I took the IMPACT course to learn to defend myself but I walked out of the course with so much more. I feel more confident, empowered and safer in this world. This course is incredible!
With the IMPACT course you learn hands-on techniques to defend yourself in real-life situations. The course also covered verbal and non-verbal strategies to deal with difficult people. Because of the course, I'm more aware of my surroundings and have learned to believe my instincts. The instructors are very professional and fun to work with. They teach every move step-by-step and each student gets the opportunity to practice severaltimes, in order to develop "muscle memory," as they say. It's a safe learning environment and there's a lot of encouragement, praise and support from the instructors and group members.
I highly recommend the IMPACT course for women of all ages and wish this education was more available to females all around the world.
Thank you IMPACT for the IMPACT you made in my life!
-by Neha Khanna
Learn more about OLLI and the next IMPACT course offering at UND.edu/olli.