All Events
Tuesday, May 21, 20133:30 PM - 4:30 PM
Energy and Environmental Research Center Discovery Hall15 N 23rd St. - Grand Forks, ND 58202
Mary McLaughlin, Programmer/Analyst at the Energy & Environmental Research Center (EERC), will retire at the end of May after more than 22 years of employment. A retirement reception will be held in the EERC’s Discovery Hall from 3:30 to 4:30 p.m. on Tuesday, May 21. A short program will begin at 3:45 p.m. All are welcome to attend. Cake and refreshments will be served.
Tuesday, May 21, 20134 PM - 5 PM
Wellness Center Cycle Room 282801 Princeton St. - Grand Forks, ND 58202
CycleFit
Level III
CycleFit is a cycling class designed for riders seeking a challenging; anyone at any fitness level can try this class. This cardiovascular workout will increase your aerobic and anaerobic functions. Training for hills, sprints, speed, and more will be included during this fun and energizing session!
For safety reasons, this class is limited to 20 participants. Participation is first-come-first-serve.
Group Exercise Room 272/274.
Tuesday, May 21, 20134:45 PM - 5:15 PM
Merrifield 212276 Centennial Dr. - Grand Forks, ND 58202
Program Information
Registration and Method of Payment:
Members will enroll/use the monthly pass for $39.95 per month. The pass includes 4 weeks of meetings and e-tools.
The 4 weeks start on the date of purchase of the monthly pass.
Monthly passes are purchased online. See the tab to Enroll at a UND location.
The participants will need to enter: Merrifield, Medical School or EERC as the address (during the on-line registration) to differentiate the UND…
Tuesday, May 21, 20135:30 PM - 6:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
20/20/20
Level III
If you’re looking for a challenge, this three-in-one total body workout is just for you! Maximize your time at the gym with 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core conditioning. Burn calories and build muscle in this hour long session that will make you sweat!
For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness…
Tuesday, May 21, 20136:45 PM - 7:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
PiYo Strength
Level II
PiYo Strength is the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and Yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced – either way you’ll get results! It’s a class unlike any you’ve ever tried before!
For safety reasons, this class is limited to 40 participants. Participation is first-come-first-serve.
Group…
Tuesday, May 21, 20137 PM - 8 PM
Grand Forks Public Library Meeting Room2110 Library Circle - Grand Forks, ND 58201
The Great Reads Book Club has something for everyone - from suspenseful tales to knee-slapping humor. Plus no tests! The club is here to simply bring together people who have the same love of books, to have fun discussion about various books and to simply enjoy each other's company. Even if you hate the book or couldn't finish it, that's okay - let's talk about why!
The title this month is "The Book Thief" by…
Wednesday, May 22, 20139 AM
NCAA Championships -- at Urbanna, Ill.
Wednesday, May 22, 20139 AM
at Urbanna, Ill.
Wednesday, May 22, 20139 AM - 5 PM
Memorial Union 2901 University Ave. - Grand Forks, ND 58202
Weathering the Workplace Storm - Learning to Predict, Prepare and prevail - University of North Dakota Memorial Union
This week-long event is aimed at making business more pro-active, peaceful and profitable despite the storms we all face. To register, contact Joline Hughes at 777.3664 or e-mail UND.conflictresolution@UND.edu.
Wednesday, May 22, 201310 AM - 11 AM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
Do you need help with a computer-related question? Drop in for a short one-on-one session with a librarian.
*Librarians are able to provide help on general computer topics only.
Wednesday, May 22, 201310 AM
Campbell Library 422 4th Street Northwest - East Grand Forks, MN 56721
Story time at the EGF Campbell Library are Wednesdays at 10 a.m., Thursdays at 7 p.m. and the first Saturday of the month at 10 a.m. Story time is open to all preschoolers and primary grade children. A story and craft are presented at each 30 to 45 minute session. A caregiver must accompany the child. No registration or fee is required. Call 218-773-9121. EGF Campbell Library is located at 422 4th St NW, EGF.
Wednesday, May 22, 201312:10 PM - 12:55 PM
Minnkota Power Cooperative Board Room1822 Mill Road - Grand Forks, ND 58203
Toastmasters International is a non-profit organization which gives its members the opportunity to develop and improve their public speaking abilities and leadership skills through local club meetings, training seminars and speech contests. Experienced professionals as well as beginning speakers can benefit from a practical, face-to-face learning program. Whether you're speaking to the board of directors, your customers, your co-workers or your kids, Toastmasters can help you do it better. You'll learn and practice in a…
Wednesday, May 22, 201312:15 PM - 12:45 PM
Energy and Environmental Research Center Lewis and Clark Room15 N 23rd St. - Grand Forks, ND 58202
Program Information
Registration and Method of Payment: Members will enroll/use the monthly pass for $39.95 per month. The pass includes four weeks of meetings and e-tools.
The four weeks start on the date of purchase of the monthly pass.
Monthly passes are purchased online. See the tab to Enroll at a UND location.
The participants will need to enter: Merrifield, Medical School or EERC as the address (during the on-line registration) to differentiate the UND…
Wednesday, May 22, 20135:45 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Cardio Kick!
Level III
Kickboxing moves that burn fat and build muscle. This total body tune-up infuses aerobics with martial arts and basic boxing moves. A great workout for toning the upper body, and shaping your legs and glutes. The only class at UND where it's okay to kick the instructor!
For safety reasons, this class is limited to 30 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Thursday, May 23, 20139 AM
NCAA Championships -- at Urbanna, Ill.
Thursday, May 23, 20139 AM
at Urbanna, Ill.
Thursday, May 23, 20139 AM - 12 PM
Twamley 305264 Centennial Dr. - Grand Forks, ND 58202
New Employee Orientation for Staff, Faculty, and Student Employees.
Thursday, May 23, 20139 AM - 5 PM
Memorial Union 2901 University Ave. - Grand Forks, ND 58202
Weathering the Workplace Storm - Learning to Predict, Prepare and prevail - University of North Dakota Memorial Union
This week-long event is aimed at making business more pro-active, peaceful and profitable despite the storms we all face. To register, contact Joline Hughes at 777.3664 or e-mail UND.conflictresolution@UND.edu.
Thursday, May 23, 201310 AM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
Grand Forks Public Library Toddler Storytime. Storytime includes picture books, finger plays, songs, and puppet plays. It is for children up to age 3, and lasts about 20 minutes. Babies are welcome.
Thursday, May 23, 20136 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Cardio Sculpt
Level II
A full body workout that will get your heart rate pumping and your muscles burning. This class blends cardiovascular conditioning and strength-training exercises to challenge anyone at any level using a variety of fitness equipment including the bosu ball.
For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
