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Auditions - CAUTION: Children @ Play - Not-Free
Monday, June 3, 20137 PM - 8:30 PM
Fire Hall Theater 412 2nd Avenue North - Grand Forks, ND 58201
Auditions for summer theatre workshop at the Fire Hall Theatre, June 2-3 at 7 p.m.
Who? Children entering grades 1-8 in Fall, 2013
What? Auditions will be held on stage at the Fire Hall Theatre. Participants will be given short pieces to read and participate in some improvisational theatre games. Need up to 30 actors for show to be performed July 30, 31, and Aug. 1 at the Fire Hall Theatre.
Cost? There is an…Asbestos Inspector Initial - Not-Free
Tuesday, June 4, 20138 AM - 5 PM
Dakota Hall 1015 N 43rd St. - Grand Forks, ND 58202
The asbestos inspector course runs for 3 days and includes lectures, demonstrations, and 4 hours of hands-on training. Completing the course and passing the 50-question exam will make you a USEPA/AHERA-accredited inspector.
Asbestos Inspector / Management Planner Initial - Not-Free
Tuesday, June 4, 20138 AM - 5 PM
Dakota Hall 1015 N 43rd St. - Grand Forks, ND 58202
The asbestos inspector course is a 3-day course that includes lectures, demonstrations, and 4 hours of hands-on training. Completing the course and passing the 50-question exam will make you a USEPA/AHERA-certified inspector.
The asbestos management planner course is a 2-day training course. You must be an accredited inspector before you can be accredited as a management planner. The management planner course is required under AHERA for persons who prepare asbestos management plans for schools.
Tour of the Grand Forks Senior Center
Tuesday, June 4, 201311 AM
Grand Forks Senior Center Lobby620 4th Ave S - Grand Forks, ND 58201
Stop by the Grand Forks Senior Center to find out what we're all about! We offer many programs and services that are beneficial to seniors in the community, whether they are family, friends or neighbors.
CycleFit
Tuesday, June 4, 20134 PM - 5 PM
Wellness Center Cycle Room 282801 Princeton St. - Grand Forks, ND 58202
CycleFit
Level III
CycleFit is a cycling class designed for riders seeking a challenging; anyone at any fitness level can try this class. This cardiovascular workout will increase your aerobic and anaerobic functions. Training for hills, sprints, speed, and more will be included during this fun and energizing session!
For safety reasons, this class is limited to 20 participants. Participation is first-come-first-serve.
Group Exercise Room 272/274.
Tabata - Not-Free
Tuesday, June 4, 20134:15 PM - 4:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Tabata is a short workout that consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. This 30 minute class will utilize paired resistance training exercises that will be performed to energetic and awesome music so you can get a great workout, improve strength and cardiorespiratory fitness, and learn resistance training exercises in a fun and exciting environment. Not your typical aerobics class that is taught by…
Weight Watchers at Work - Not-Free
Tuesday, June 4, 20134:45 PM - 5:15 PM
Merrifield 212276 Centennial Dr. - Grand Forks, ND 58202
Program Information
Registration and Method of Payment:
Members will enroll/use the monthly pass for $39.95 per month. The pass includes 4 weeks of meetings and e-tools.
The 4 weeks start on the date of purchase of the monthly pass.
Monthly passes are purchased online. See the tab to Enroll at a UND location.
The participants will need to enter: Merrifield, Medical School or EERC as the address (during the on-line registration) to differentiate the UND…
Evening Storytime @ GFPL
Tuesday, June 4, 20135:30 PM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
Evening Storytime is held the first Tuesday every month and includes picture books, finger plays, songs, and puppet plays. It last about 25 minutes. All ages are welcome.20/20/20
Tuesday, June 4, 20135:30 PM - 6:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
20/20/20
Level III
If you’re looking for a challenge, this three-in-one total body workout is just for you! Maximize your time at the gym with 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core conditioning. Burn calories and build muscle in this hour long session that will make you sweat!
For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness…
Seattle Area Alumni Gathering
Tuesday, June 4, 20135:30 PM - 8:30 PM
Unofficial VenueSalty's on Alki Beach 1936 Harbor Ave SW - Seattle, WA 98126
Join us for food, friends, and fun! Reconnect with fellow UND Alumni and UND leadership as we all enjoy the sweeping views of Elliot Bay and the Seattle Skyline.
Program begins at 6:30 p.m.
Complimentary hors d'oeuvres.
Cash bar and door prizes.
Event is free and open to all UND Alumni and friends.
Salty's on Alki Beach
1936 Harbor Ave SW
West Seattle
Hosted by College of Arts and Sciences, College of Education and Human…
PiYo Strength
Tuesday, June 4, 20136:45 PM - 7:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
PiYo Strength
Level II
PiYo Strength is the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and Yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced – either way you’ll get results! It’s a class unlike any you’ve ever tried before!
For safety reasons, this class is limited to 40 participants. Participation is first-come-first-serve.
Group…
Teen Advisory Board (TAB) @ the Grand Forks Public Library
Tuesday, June 4, 20137 PM
Grand Forks Public Library Teen Haven2110 Library Circle - Grand Forks, ND 58201
The Teen Advisory Board promotes: Advising, planning, and implementing teen programs, promoting ideas, reading, programming, and communication with other teens through the creation of displays in the library, recommends books, movies, music, and magazines for the teen collection, writes articles, reviews, and other creative works for the library newsletter. Open to all teens from grades 7-12 (public, private, or home schooled). For more information about TAB visit www.gflibrary.com, or the GFPL Teen Department on Facebook.…Mother Goose - Storybook Theatre for pre-k - Not-Free
Tuesday, June 4, 20139 PM - 10 PM
Fire Hall Theater 412 2nd Avenue North - Grand Forks, ND 58201
Mother Goose Storybook Theatre - 4 week sessions in June and July, once a week (choose Tuesdays at 9 or Thursdays at 10) for children ages 4-6.
We will begin with a classic or contemporary children's story, then open the "magic" trunk to find costume pieces and props to put on our own version of the play. The children will perform the story for each other, and we will use real stage make-up and stage…Morning Reformer Pilates - Not-Free
Wednesday, June 5, 20136:15 AM - 7 AM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
Morning Reformer Pilates
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and deep abdominal muscles, resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Registration…
Morning Reformer Pilates - Not-Free
Wednesday, June 5, 20136:15 AM - 7 AM
Wellness Center Pilates Room 180801 Princeton St. - Grand Forks, ND 58202
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and deep abdominal muscles, resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Registration for the 4…
Asbestos Inspector Initial - Not-Free
Wednesday, June 5, 20138 AM - 5 PM
Dakota Hall 1015 N 43rd St. - Grand Forks, ND 58202
The asbestos inspector course runs for 3 days and includes lectures, demonstrations, and 4 hours of hands-on training. Completing the course and passing the 50-question exam will make you a USEPA/AHERA-accredited inspector.
Asbestos Inspector / Management Planner Initial - Not-Free
Wednesday, June 5, 20138 AM - 5 PM
Dakota Hall 1015 N 43rd St. - Grand Forks, ND 58202
The asbestos inspector course is a 3-day course that includes lectures, demonstrations, and 4 hours of hands-on training. Completing the course and passing the 50-question exam will make you a USEPA/AHERA-certified inspector.
The asbestos management planner course is a 2-day training course. You must be an accredited inspector before you can be accredited as a management planner. The management planner course is required under AHERA for persons who prepare asbestos management plans for schools.
Basic Computer Class - Drop-In Computer Help
Wednesday, June 5, 201310 AM - 11 AM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
Do you need help with a computer-related question? Drop in for a short one-on-one session with a librarian.
*Librarians are able to provide help on general computer topics only.(editor's pick)"Who Done It?" Book Club
Wednesday, June 5, 201312 PM - 1 PM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
The "Who Done It?" Book Club will meet every first Wednesday of the month at noon. It is a brown bag event! So bring your lunch and follow the clues with every book. Come with ideas! What mystery would you like to share with the group? We are open to suggestions!
The title this month is "The Ice Princess" by Camilla Lackberg.Powerhouse Toastmasters Club Meeting
Wednesday, June 5, 201312:10 PM - 12:55 PM
Minnkota Power Cooperative Board Room1822 Mill Road - Grand Forks, ND 58203
Toastmasters International is a non-profit organization which gives its members the opportunity to develop and improve their public speaking abilities and leadership skills through local club meetings, training seminars and speech contests. Experienced professionals as well as beginning speakers can benefit from a practical, face-to-face learning program. Whether you're speaking to the board of directors, your customers, your co-workers or your kids, Toastmasters can help you do it better. You'll learn and practice in a…