Category: Health & Recreation
Tuesday, June 18, 20134 PM - 5 PM
Wellness Center Cycle Room 282801 Princeton St. - Grand Forks, ND 58202
CycleFit
Level III
CycleFit is a cycling class designed for riders seeking a challenging; anyone at any fitness level can try this class. This cardiovascular workout will increase your aerobic and anaerobic functions. Training for hills, sprints, speed, and more will be included during this fun and energizing session!
For safety reasons, this class is limited to 20 participants. Participation is first-come-first-serve.
Group Exercise Room 272/274.
Tuesday, June 18, 20134:15 PM - 4:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Tabata is a short workout that consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. This 30 minute class will utilize paired resistance training exercises that will be performed to energetic and awesome music so you can get a great workout, improve strength and cardiorespiratory fitness, and learn resistance training exercises in a fun and exciting environment. Not your typical aerobics class that is taught by…
Tuesday, June 18, 20134:45 PM - 5:15 PM
Merrifield 212276 Centennial Dr. - Grand Forks, ND 58202
UND has two meeting locations on campus (open to anyone). Meetings are:
Tuesdays 4:45pm-5:15pm, Twamley snack bar, 4th floor
Wednesdays 12:15pm-12:45pm, EERC Lewis and Clark room
You can enroll online for a cost of $39.95/month. Staff and Faculty are eligible for a $50 return 3 times a year for attending 80% of meetings.
For more information, visit the Work Well website at:
www.und.edu/workwell
or directly at http://und.edu/health-wellness/workwell/programs/weight-watchers.cfm
For general questions about the program at UND,…
Tuesday, June 18, 20135:30 PM - 6:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
20/20/20
Level III
If you’re looking for a challenge, this three-in-one total body workout is just for you! Maximize your time at the gym with 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core conditioning. Burn calories and build muscle in this hour long session that will make you sweat!
For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness…
Wednesday, June 19, 20136:15 AM - 7 AM
Wellness Center Pilates Room 180801 Princeton St. - Grand Forks, ND 58202
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and deep abdominal muscles, resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Registration for the 4…
Wednesday, June 19, 201312:15 PM - 12:45 PM
Energy and Environmental Research Center Lewis and Clark Room15 N 23rd St. - Grand Forks, ND 58202
UND has two meeting locations on campus (open to anyone). Meetings are:
Tuesdays 4:45pm-5:15pm, Twamley snack bar, 4th floor
Wednesdays 12:15pm-12:45pm, EERC Lewis and Clark room
You can enroll online for a cost of $39.95/month. Staff and Faculty are eligible for a $50 return 3 times a year for attending 80% of meetings.
For more information, visit the Work Well website at:
www.und.edu/workwell
or directly at http://und.edu/health-wellness/workwell/programs/weight-watchers.cfm
For general questions about…
Wednesday, June 19, 20134:30 PM - 5:15 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ViPR
ViPR (“viper”) was created to allow exercise to be more purposeful and free. This piece of equipment may look like a humble rubber tube, but ViPR is an extremely effective training tool. ViPR weights will be carried, dragged, thrown, rolled, stepped on and flipped in this innovative Specialty Training class. ViPR provides its participants with a whole-body workout that, with hard work and dedication, produces results. Participants will build muscle and burn calories through…
Wednesday, June 19, 20134:30 PM - 5 PM
Soaring Eagle Prairie Garden UND Campus South Of The Chester Fritz Library - Grand Forks, ND 58202
We will be tending to the Soaring Eagle Prairie Garden south of the Chester Fritz Library for about 30 minutes each Wednesday at 4:30 p.m., depending on what the weather gives us. Everybody is welcome.
Don't worry if you don't have a green thumb, the work is easy and we'll show you what you need to do. Enjoy good company, good conversation, fresh air and even a little bit of prairie gardening.
Hope to see…
Wednesday, June 19, 20135:45 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Cardio Kick!
Level III
Kickboxing moves that burn fat and build muscle. This total body tune-up infuses aerobics with martial arts and basic boxing moves. A great workout for toning the upper body, and shaping your legs and glutes. The only class at UND where it's okay to kick the instructor!
For safety reasons, this class is limited to 30 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Thursday, June 20, 20134:15 PM - 4:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Tabata is a short workout that consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. This 30 minute class will utilize paired resistance training exercises that will be performed to energetic and awesome music so you can get a great workout, improve strength and cardiorespiratory fitness, and learn resistance training exercises in a fun and exciting environment. Not your typical aerobics class that is taught by…
Thursday, June 20, 20136 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Cardio Sculpt
Level II
A full body workout that will get your heart rate pumping and your muscles burning. This class blends cardiovascular conditioning and strength-training exercises to challenge anyone at any level using a variety of fitness equipment including the bosu ball.
For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Thursday, June 20, 20136:30 PM - 7:30 PM
Wellness Center Cycle Room 282, Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
CYGA
Level II
A 60 minute session of cycling and yoga, fused into a continuous format where cardiovascular exercise, toning, and flexibility are balanced. Participants can expect moderate intensity levels at each class. Class begins with 30 minutes of cycling and ends with 30 minutes of yoga.
For safety reasons, this class is limited to 20 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Saturday, June 22, 20139:30 AM - 11:30 AM
Turtle River State Park 22 Miles West of Grand Forks on Hwy 2 - Arvilla, ND 58202
Each week is an exploration of a new topic with indoor and outdoor hands-on activities geared toward 7-12 year olds. Parents and siblings also welcome.
Daily vehicle pass ($5), or annual pass ($25) required for park entry.
Time: 9:30 to 11:30 AM
Saturday, June 22, 20137 PM
Purpur Arena 1122 7th Avenue South - Grand Forks, ND 58201
The Forx Roller Derby League team Sugarbeaters take on the Iron Range Attackonites from Grand Rapids, Minn. Doors open at 6 p.m. and the action begins at 7 at Purpur Arena, Grand Forks. There will be beer and concessions available.
Sunday, June 23, 20139:30 AM
Turtle River State Park 22 Miles West of Grand Forks on Hwy 2 - Arvilla, ND 58202
Join the park's interpretive naturalist for coffee or hot cocoa and a chat about nature; things you've seen in the park, burning questions about how a woodpecker's tongue actually works, or whatever else strikes your fancy.
Daily pass ($5), or annual pass ($25) required for park entry.
Time: 9:30 AM
Monday, June 24, 20136:15 AM - 7 AM
Wellness Center Pilates Room 180801 Princeton St. - Grand Forks, ND 58202
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and deep abdominal muscles, resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Registration for the 4…
Monday, June 24, 20136:30 AM - 7:15 AM
Wellness Center Cycle Room 282801 Princeton St. - Grand Forks, ND 58202
Wake Up & Cycle
Level II
Jump-start your morning with us and cycle your way to a great day. Indoor cycling with motivating music, videos, disco lights, and black lights, too! Pedal through a fun cardiovascular workout!
For safety reasons, this class is limited to 20 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Monday, June 24, 20134:30 PM - 5:15 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ViPR
ViPR (“viper”) was created to allow exercise to be more purposeful and free. This piece of equipment may look like a humble rubber tube, but ViPR is an extremely effective training tool. ViPR weights will be carried, dragged, thrown, rolled, stepped on and flipped in this innovative Specialty Training class. ViPR provides its participants with a whole-body workout that, with hard work and dedication, produces results. Participants will build muscle and burn calories through…
Monday, June 24, 20136 PM - 7 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ZUMBA
Level III
ZUMBA is a fun, effective and simple fitness system inspired by Latin Dance! ZUMBA incorporates principles of interval training and resistance training to maximize caloric output, fat burning and total-body toning. It targets areas such as glutes, legs, arms, and ABS! These fitness methods are combined with explosive and exotic Latin music rhythms and dance moves. This dance-fitness fusion creates a PARTY-like atmosphere that motivates everyone to be active, get in shape,…
Tuesday, June 25, 20134 PM - 5 PM
Wellness Center Cycle Room 282801 Princeton St. - Grand Forks, ND 58202
CycleFit
Level III
CycleFit is a cycling class designed for riders seeking a challenging; anyone at any fitness level can try this class. This cardiovascular workout will increase your aerobic and anaerobic functions. Training for hills, sprints, speed, and more will be included during this fun and energizing session!
For safety reasons, this class is limited to 20 participants. Participation is first-come-first-serve.
Group Exercise Room 272/274.
