Category: Health & Recreation
Tuesday, July 23, 20135:30 PM - 6:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
20/20/20
Level III
If you’re looking for a challenge, this three-in-one total body workout is just for you! Maximize your time at the gym with 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core conditioning. Burn calories and build muscle in this hour long session that will make you sweat!
For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness…
Tuesday, July 23, 20136:45 PM - 7:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
PiYo Strength
Level II
PiYo Strength is the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and Yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced – either way you’ll get results! It’s a class unlike any you’ve ever tried before!
For safety reasons, this class is limited to 40 participants. Participation is first-come-first-serve.
Group…
Wednesday, July 24, 201312:15 PM - 12:45 PM
Energy and Environmental Research Center Lewis and Clark Room15 N 23rd St. - Grand Forks, ND 58202
Program Information
Registration and Method of Payment: Members will enroll/use the monthly pass for $39.95 per month. The pass includes four weeks of meetings and e-tools.
The four weeks start on the date of purchase of the monthly pass.
Monthly passes are purchased online. See the tab to Enroll at a UND location.
The participants will need to enter: Merrifield, Medical School or EERC as the address (during the on-line registration) to differentiate the UND…
Wednesday, July 24, 20135:45 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Cardio Kick!
Level III
Kickboxing moves that burn fat and build muscle. This total body tune-up infuses aerobics with martial arts and basic boxing moves. A great workout for toning the upper body, and shaping your legs and glutes. The only class at UND where it's okay to kick the instructor!
For safety reasons, this class is limited to 30 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Thursday, July 25, 20136 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Cardio Sculpt
Level II
A full body workout that will get your heart rate pumping and your muscles burning. This class blends cardiovascular conditioning and strength-training exercises to challenge anyone at any level using a variety of fitness equipment including the bosu ball.
For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Thursday, July 25, 20136:30 PM - 7:30 PM
Wellness Center Cycle Room 282, Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
CYGA
Level II
A 60 minute session of cycling and yoga, fused into a continuous format where cardiovascular exercise, toning, and flexibility are balanced. Participants can expect moderate intensity levels at each class. Class begins with 30 minutes of cycling and ends with 30 minutes of yoga.
For safety reasons, this class is limited to 20 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Saturday, July 27, 20139:30 AM - 11:30 AM
Turtle River State Park 22 Miles West of Grand Forks on Hwy 2 - Arvilla, ND 58202
Each week is an exploration of a new topic with indoor and outdoor hands-on activities geared toward 7-12 year olds. Parents and siblings also welcome.
Daily vehicle pass ($5), or annual pass ($25) required for park entry.
Time: 9:30 to 11:30 AM
Saturday, July 27, 20136 PM
Turtle River State Park 22 Miles West of Grand Forks on Hwy 2 - Arvilla, ND 58202
Break out the Halloween costumes and prepare to enter the spookfest at Turtle River; costume contest, site decoration contest, trick or treating, and a Haunted Trail hike.
Costume contest in the amphitheater at 6pm, prizes for the winners in several age groups. Trick or Treat through the campgrounds from 8:00-10:00pm, and test your nerves when the Haunted Trail opens at 10:00pm.
*If you're interested in hosting/staffing a site on the Haunted Trail please contact Laci…
Sunday, July 28, 20139:30 AM
Turtle River State Park 22 Miles West of Grand Forks on Hwy 2 - Arvilla, ND 58202
Join the park's interpretive naturalist for coffee or hot cocoa and a chat about nature; things you've seen in the park, burning questions about how a woodpecker's tongue actually works, or whatever else strikes your fancy.
Daily pass ($5), or annual pass ($25) required for park entry.
Time: 9:30 AM
Monday, July 29, 20136:30 AM - 7:15 AM
Wellness Center Cycle Room 282801 Princeton St. - Grand Forks, ND 58202
Wake Up & Cycle
Level II
Jump-start your morning with us and cycle your way to a great day. Indoor cycling with motivating music, videos, disco lights, and black lights, too! Pedal through a fun cardiovascular workout!
For safety reasons, this class is limited to 20 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Monday, July 29, 20136 PM - 7 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ZUMBA
Level III
ZUMBA is a fun, effective and simple fitness system inspired by Latin Dance! ZUMBA incorporates principles of interval training and resistance training to maximize caloric output, fat burning and total-body toning. It targets areas such as glutes, legs, arms, and ABS! These fitness methods are combined with explosive and exotic Latin music rhythms and dance moves. This dance-fitness fusion creates a PARTY-like atmosphere that motivates everyone to be active, get in shape,…
Tuesday, July 30, 20134 PM - 5 PM
Wellness Center Cycle Room 282801 Princeton St. - Grand Forks, ND 58202
CycleFit
Level III
CycleFit is a cycling class designed for riders seeking a challenging; anyone at any fitness level can try this class. This cardiovascular workout will increase your aerobic and anaerobic functions. Training for hills, sprints, speed, and more will be included during this fun and energizing session!
For safety reasons, this class is limited to 20 participants. Participation is first-come-first-serve.
Group Exercise Room 272/274.
Tuesday, July 30, 20134:45 PM - 5:15 PM
Merrifield 212276 Centennial Dr. - Grand Forks, ND 58202
Program Information
Registration and Method of Payment:
Members will enroll/use the monthly pass for $39.95 per month. The pass includes 4 weeks of meetings and e-tools.
The 4 weeks start on the date of purchase of the monthly pass.
Monthly passes are purchased online. See the tab to Enroll at a UND location.
The participants will need to enter: Merrifield, Medical School or EERC as the address (during the on-line registration) to differentiate the UND…
Tuesday, July 30, 20135:30 PM - 6:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
20/20/20
Level III
If you’re looking for a challenge, this three-in-one total body workout is just for you! Maximize your time at the gym with 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core conditioning. Burn calories and build muscle in this hour long session that will make you sweat!
For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness…
Tuesday, July 30, 20136:45 PM - 7:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
PiYo Strength
Level II
PiYo Strength is the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and Yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced – either way you’ll get results! It’s a class unlike any you’ve ever tried before!
For safety reasons, this class is limited to 40 participants. Participation is first-come-first-serve.
Group…
Wednesday, July 31, 201312:15 PM - 12:45 PM
Energy and Environmental Research Center Lewis and Clark Room15 N 23rd St. - Grand Forks, ND 58202
Program Information
Registration and Method of Payment: Members will enroll/use the monthly pass for $39.95 per month. The pass includes four weeks of meetings and e-tools.
The four weeks start on the date of purchase of the monthly pass.
Monthly passes are purchased online. See the tab to Enroll at a UND location.
The participants will need to enter: Merrifield, Medical School or EERC as the address (during the on-line registration) to differentiate the UND…
Wednesday, July 31, 20135:45 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Cardio Kick!
Level III
Kickboxing moves that burn fat and build muscle. This total body tune-up infuses aerobics with martial arts and basic boxing moves. A great workout for toning the upper body, and shaping your legs and glutes. The only class at UND where it's okay to kick the instructor!
For safety reasons, this class is limited to 30 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Thursday, August 1, 20136 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Cardio Sculpt
Level II
A full body workout that will get your heart rate pumping and your muscles burning. This class blends cardiovascular conditioning and strength-training exercises to challenge anyone at any level using a variety of fitness equipment including the bosu ball.
For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Thursday, August 1, 20136:30 PM - 7:30 PM
Wellness Center Cycle Room 282, Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
CYGA
Level II
A 60 minute session of cycling and yoga, fused into a continuous format where cardiovascular exercise, toning, and flexibility are balanced. Participants can expect moderate intensity levels at each class. Class begins with 30 minutes of cycling and ends with 30 minutes of yoga.
For safety reasons, this class is limited to 20 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Saturday, August 3, 20139:30 AM - 11:30 AM
Turtle River State Park 22 Miles West of Grand Forks on Hwy 2 - Arvilla, ND 58202
Each week is an exploration of a new topic with indoor and outdoor hands-on activities geared toward 7-12 year olds. Parents and siblings also welcome.
Daily vehicle pass ($5), or annual pass ($25) required for park entry.
Time: 9:30 to 11:30 AM
