Category: Health & Recreation
Tuesday, June 4, 20134 PM - 5 PM
Wellness Center Cycle Room 282801 Princeton St. - Grand Forks, ND 58202
CycleFit
Level III
CycleFit is a cycling class designed for riders seeking a challenging; anyone at any fitness level can try this class. This cardiovascular workout will increase your aerobic and anaerobic functions. Training for hills, sprints, speed, and more will be included during this fun and energizing session!
For safety reasons, this class is limited to 20 participants. Participation is first-come-first-serve.
Group Exercise Room 272/274.
Tuesday, June 4, 20134:15 PM - 4:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Tabata is a short workout that consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. This 30 minute class will utilize paired resistance training exercises that will be performed to energetic and awesome music so you can get a great workout, improve strength and cardiorespiratory fitness, and learn resistance training exercises in a fun and exciting environment. Not your typical aerobics class that is taught by…
Tuesday, June 4, 20134:45 PM - 5:15 PM
Merrifield 212276 Centennial Dr. - Grand Forks, ND 58202
UND has two meeting locations on campus (open to anyone). Meetings are:
Tuesdays 4:45pm-5:15pm, Twamley snack bar, 4th floor
Wednesdays 12:15pm-12:45pm, EERC Lewis and Clark room
You can enroll online for a cost of $39.95/month. Staff and Faculty are eligible for a $50 return 3 times a year for attending 80% of meetings.
For more information, visit the Work Well website at:
www.und.edu/workwell
or directly at http://und.edu/health-wellness/workwell/programs/weight-watchers.cfm
For general questions about the program at UND,…
Tuesday, June 4, 20135:30 PM - 6:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
20/20/20
Level III
If you’re looking for a challenge, this three-in-one total body workout is just for you! Maximize your time at the gym with 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core conditioning. Burn calories and build muscle in this hour long session that will make you sweat!
For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness…
Tuesday, June 4, 20136:45 PM - 7:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
PiYo Strength
Level II
PiYo Strength is the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and Yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced – either way you’ll get results! It’s a class unlike any you’ve ever tried before!
For safety reasons, this class is limited to 40 participants. Participation is first-come-first-serve.
Group…
Wednesday, June 5, 20136:15 AM - 7 AM
Wellness Center Pilates Room 180801 Princeton St. - Grand Forks, ND 58202
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and deep abdominal muscles, resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Registration for the 4…
Wednesday, June 5, 201312:15 PM - 12:45 PM
Energy and Environmental Research Center Lewis and Clark Room15 N 23rd St. - Grand Forks, ND 58202
UND has two meeting locations on campus (open to anyone). Meetings are:
Tuesdays 4:45pm-5:15pm, Twamley snack bar, 4th floor
Wednesdays 12:15pm-12:45pm, EERC Lewis and Clark room
You can enroll online for a cost of $39.95/month. Staff and Faculty are eligible for a $50 return 3 times a year for attending 80% of meetings.
For more information, visit the Work Well website at:
www.und.edu/workwell
or directly at http://und.edu/health-wellness/workwell/programs/weight-watchers.cfm
For general questions about…
Wednesday, June 5, 20131:30 PM
School of Medicine and Health Sciences Clinical Education Center - Grand Forks, ND 58202
The event will take place at 1:30 p.m. at the Evan Lips Auditorium, School of Medicine and Health Sciences Clinical Education Center, 725 Hamline Street. See all four mobile simulation unites before they travel across the state to improve rural health care training.
ViPR - Not-Free
Wednesday, June 5, 20134:30 PM - 5:15 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ViPR
ViPR (“viper”) was created to allow exercise to be more purposeful and free. This piece of equipment may look like a humble rubber tube, but ViPR is an extremely effective training tool. ViPR weights will be carried, dragged, thrown, rolled, stepped on and flipped in this innovative Specialty Training class. ViPR provides its participants with a whole-body workout that, with hard work and dedication, produces results. Participants will build muscle and burn calories through…
Wednesday, June 5, 20135:45 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Cardio Kick!
Level III
Kickboxing moves that burn fat and build muscle. This total body tune-up infuses aerobics with martial arts and basic boxing moves. A great workout for toning the upper body, and shaping your legs and glutes. The only class at UND where it's okay to kick the instructor!
For safety reasons, this class is limited to 30 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Thursday, June 6, 20134:15 PM - 4:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Tabata is a short workout that consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. This 30 minute class will utilize paired resistance training exercises that will be performed to energetic and awesome music so you can get a great workout, improve strength and cardiorespiratory fitness, and learn resistance training exercises in a fun and exciting environment. Not your typical aerobics class that is taught by…
Thursday, June 6, 20136 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Cardio Sculpt
Level II
A full body workout that will get your heart rate pumping and your muscles burning. This class blends cardiovascular conditioning and strength-training exercises to challenge anyone at any level using a variety of fitness equipment including the bosu ball.
For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Thursday, June 6, 20136:30 PM - 7:30 PM
Wellness Center Cycle Room 282, Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
CYGA
Level II
A 60 minute session of cycling and yoga, fused into a continuous format where cardiovascular exercise, toning, and flexibility are balanced. Participants can expect moderate intensity levels at each class. Class begins with 30 minutes of cycling and ends with 30 minutes of yoga.
For safety reasons, this class is limited to 20 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Saturday, June 8, 20137:45 AM - 4:15 PM
Ray Richards Golf Course 3501 Demers Ave - Grand Forks, ND 58201
Format:
18 holes - 6 Holes Scramble; 6 Holes Best Ball; 6 Holes Alternate Shot
Net (Handicap) and Gross Divisions
Pre-Register By Friday, June 7, 2013
See Web Page For More Information
Saturday, June 8, 20139:30 AM - 11:30 AM
Turtle River State Park 22 Miles West of Grand Forks on Hwy 2 - Arvilla, ND 58202
Each week is an exploration of a new topic with indoor and outdoor hands-on activities geared toward 7-12 year olds. Parents and siblings also welcome.
Daily vehicle pass ($5), or annual pass ($25) required for park entry.
Time: 9:30 to 11:30 AM
Sunday, June 9, 20139:30 AM
Turtle River State Park 22 Miles West of Grand Forks on Hwy 2 - Arvilla, ND 58202
Join the park's interpretive naturalist for coffee or hot cocoa and a chat about nature; things you've seen in the park, burning questions about how a woodpecker's tongue actually works, or whatever else strikes your fancy.
Daily pass ($5), or annual pass ($25) required for park entry.
Time: 9:30 AM
Monday, June 10, 20136:15 AM - 7 AM
Wellness Center Pilates Room 180801 Princeton St. - Grand Forks, ND 58202
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and deep abdominal muscles, resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Registration for the 4…
Monday, June 10, 20136:30 AM - 7:15 AM
Wellness Center Cycle Room 282801 Princeton St. - Grand Forks, ND 58202
Wake Up & Cycle
Level II
Jump-start your morning with us and cycle your way to a great day. Indoor cycling with motivating music, videos, disco lights, and black lights, too! Pedal through a fun cardiovascular workout!
For safety reasons, this class is limited to 20 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
ViPR - Not-Free
Monday, June 10, 20134:30 PM - 5:15 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ViPR
ViPR (“viper”) was created to allow exercise to be more purposeful and free. This piece of equipment may look like a humble rubber tube, but ViPR is an extremely effective training tool. ViPR weights will be carried, dragged, thrown, rolled, stepped on and flipped in this innovative Specialty Training class. ViPR provides its participants with a whole-body workout that, with hard work and dedication, produces results. Participants will build muscle and burn calories through…
Monday, June 10, 20136 PM - 7 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ZUMBA
Level III
ZUMBA is a fun, effective and simple fitness system inspired by Latin Dance! ZUMBA incorporates principles of interval training and resistance training to maximize caloric output, fat burning and total-body toning. It targets areas such as glutes, legs, arms, and ABS! These fitness methods are combined with explosive and exotic Latin music rhythms and dance moves. This dance-fitness fusion creates a PARTY-like atmosphere that motivates everyone to be active, get in shape,…
