Events for Wednesday, October 3, 2012
Wednesday, October 3, 20124 PM - 4:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
PiYo Strength: Level II
PiYoTM Strength is the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and Yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced; either way, you’ll get results! It’s a class unlike any you’ve ever tried before! Classes are held on Tuesday and Sunday at 4 p.m. (60 minutes) and Wednesday at…
Wednesday, October 3, 20125 PM - 5:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Turbo Kick
Level III
Kickboxing with an edge! This cardio interval based workout combines kickboxing, athletic drills and simple dance grooves, into a high energy routine set to the hottest dance music. Turbo Kick requires no equipment or previous experience. The killer music and great choreography make this class adaptable to any fitness level! Classes are held on Monday at 5:00pm (60 min) and Wednesday at 5:00pm (45 min).
Group Exercise classes are free…
Wednesday, October 3, 20125 PM
Harrington HH Room 217241 Centennial Dr. - Grand Forks, ND 58202
Fundamentals of Engineering Review Session covering Mechanics of Mat'l with Dr. Mamaghami in 217 Harrington Hall, Wednesday, Oct. 3, to help prepare yourself for the F.E. Exam on Saturday, Oct. 27, in the Memorial Union.
There are review books still available for sale in Upson II Room 165, The Dean's Office.
Wednesday, October 3, 20125:30 PM - 6:30 PM
Harrington Room 108241 Centennial Dr. - Grand Forks, ND 58202
Cliff's Natural Resources will be presenting information on their company.
Wednesday, October 3, 20126 PM - 8 PM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
Open to anyone 18 years of age and over the Writers Group will meet every 1st and 3rd Wednesday of the month. Join Fancee Long-Gorski in discussing many parts of the writing process including characterization, dialogue, point of view, and pacing. Please bring your own writing tools, (pen, paper, and laptop) and be prepared to share and discuss. Walk-ins are welcome.
Wednesday, October 3, 20126 PM - 7 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Cardio Kick!: Level III
Kickboxing moves that burn fat and build muscle.This total body tune-up infuses aerobics with martial arts and basic boxing moves. A great workout for toning the upper body, and shaping your legs and glutes. The only class at UND where it's okay to kick the instructor! Class is held on Wednesday at 6 p.m.
Group Exercise classes are free for Wellness Center members!
Wednesday, October 3, 20127 PM - 8 PM
Wellness Center Weight Room Floor801 Princeton St. - Grand Forks, ND 58202
Interested in Weight Training? Not sure what equipment to use or how to use it?? Want to make sure you're lifting correctly? Then this class is for you!
Gain confidence and grow comfortable in the weight room environment, as well as gain enough base knowledge to be able to plan your own basic lifting sessions and start becoming stronger, building lean muscle, improving coordination & balance.
This class will be open to the first 14…
Wednesday, October 3, 20127:15 PM - 8 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ZUMBA: Level II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be…
Wednesday, October 3, 20127:15 PM - 8:30 PM
Wellness Center Cycling Room 282 & Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
CoreCycle
Level III
A cycling class for the "hardcore." If you love indoor cycling but always wished you could get a core workout as well, this class is for you. Participants can expect medium to moderate intensity levels at each class. We start with 60 minutes of cycling and end with 15 minutes of core training. This is a total body workout that cannot be matched! Class is held on Wednesday at 7:15pm.
Group Exercise…
Wednesday, October 3, 20128:45 PM - 9:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Yoga Strength:Level II
This Vinyasa style yoga class stretches, strengthens, and tones the entire body. Vinyasa means "to flow with breath" and each pose flows into the next to balance and focus the mind and create energy. Basic yoga poses and sun salutations are combined to provide a well-rounded yoga class. Any member can attend; prior experience is not necessary. Classes are held on Monday and Wednesday at 8:45 p.m.
Group Exercise classes are free…
