Events for Thursday, October 4, 2012
Thursday, October 4, 20126:15 PM - 7 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Cardio Sculpt: Level III
A full body workout that will get your heart rate pumping and your muscles burning. This class blends cardiovascular conditioning and strength-training exercises to challenge anyone at any level using a variety of fitness equipment including the bosu ball. Class is held on Thursday at 6:15 p.m.
Group Exercise classes are free for Wellness Center members!
Thursday, October 4, 20126:15 PM - 7 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Cycle for a Cause: Level II
Cycling for a Cause was created to give its participants the chance to workout, have fun, and help raise money for cardiovascular disease(s) research all at once! Sponsors (pending) of this event will match our miles by donating to the American Heart Association. Join this class and learn more about CVD, get your workout in, and contribute to the cause. Classes are held on Tuesdays and Thursdays at 6:15…
Thursday, October 4, 20126:30 PM - 8:30 PM
Memorial Union Loading Dock2901 University Ave. - Grand Forks, ND 58202
The Office of International Programs would like to invite everyone to attend the Culture Night Series at 6:30 p.m. in the Memorial Union Loading Dock. The night will start with a presentation featuring a specific country and a sampling of food will follow for $1. All are welcome to attend.
Thursday, October 4, 20127 PM - 8 PM
Memorial Union Ballroom2901 University Ave. - Grand Forks, ND 58202
Deirdre Keys (Battered Women’s Legal Advocacy Project, Minneapolis, Minn.) comes to us with nearly 20 years of experience working in the field of domestic violence. In the past six years, her main focus has been stalking. Join us as she shares her experience of working with victims whose fear can be overwhelming, but whose resilience always come through given a few simple ideas on what to do to aid in ending this potentially lethal behavior.…
Thursday, October 4, 20127:15 PM - 8 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ZUMBA: Level II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be…
Thursday, October 4, 20128 PM - 10 PM
Chester Fritz Auditorium 3472 University Ave. - Grand Forks, ND 58202
The Department of Music, and Dr. James Popejoy present a Wind Ensemble Concert with guests Red River High School Symphonic Band and Grand Forks Central High School Symphonic Band.
Tickets are available at the door: $6 Adults, $3 Students and Senior Citizens or $12 Family Pass (two Adults and two Students). Military personnel are admitted free with Military ID.
Thursday, October 4, 20128:15 PM - 9 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Hip Hop: Level II
A high-impact cardio workout that frees you to enjoy the sensation of dance. An addictive fusion of the latest dance styles (funk, hip-hop, R&B, house, street jazz) and the hottest new sounds puts as much emphasis on having fun as breaking a sweat. New dance moves are taught sequentially, making dance routines simple and easy to follow! This class is for everyone, with or without a dance background. Classes are held…
Thursday, October 4, 20128:15 PM - 9 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Night Ride: Level II
End your busy day with a relaxing, fun, and effective late-night ride. Together you travel on flat roads, climb hills, sprint and race! You are kept motivated by the instructor, the people around you, and the music. It is truly a fantastic cardiovascular class! Classes are held on Tuesday and Thursday at 8:15 p.m.
Group exercise classes are free for Wellness Center members!
Thursday, October 4, 20129 PM - 11 PM
Big Sky Conference Game
Thursday, October 4, 20129:15 PM - 10:15 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Advanced Swing Club
Level II
Swing dancing is a fun, high intensity workout that combines flexibility, strength, and especially cardiovascular activity into a fully synergistic workout. Dancers will participate in a fun and social environment while getting a great workout at the same time. The class will dance to classic swing music from the era and brand new swing music from current popular artists. All skill levels are welcome. No prior dance experience is needed.…
