Events for Tuesday, October 9, 2012
Tuesday, October 9, 20126:15 PM - 7:15 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ZUMBA:Level: II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be active,…
Tuesday, October 9, 20126:15 PM - 7 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Cycle for a Cause: Level II
Cycling for a Cause was created to give its participants the chance to workout, have fun, and help raise money for cardiovascular disease(s) research all at once! Sponsors (pending) of this event will match our miles by donating to the American Heart Association. Join this class and learn more about CVD, get your workout in, and contribute to the cause. Classes are held on Tuesdays and Thursdays at 6:15…
Tuesday, October 9, 20127 PM - 8 PM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201

Are you a mystery buff? Sci-fi? Horror aficionado? The This & That Book Club is for you. Each month, we will read a book from a different fiction genre and get together for a lively discussion. Don't like that particular genre? Give it a try, or skip the meeting that month; the goal is to have fun.
The title this month is "Soulless" by Gail Carriger.
Tuesday, October 9, 20127 PM - 10 PM
Rivalry Game
Tuesday, October 9, 20127 PM - 8 PM
Hughes Fine Arts 2023350 Campus Rd. - Grand Forks, ND 58202
The Music Department presents Dr. Katherine Norman Dearden's faculty lecture "Reconstructing the Gilded Age, Musical “At Home:” Reconsidering Its Nature and Importance."
Tuesday, October 9, 20127 PM
Alerus Center 1200 S 42nd St. - Grand Forks, ND 58201

Calling all super heroes! Super Grover needs your help...and it's Elmo & the Fabulous Five to the rescue when this fantastic musical production zooms into Grand Forks. Elmo's Super Heroes features an array of popular songs, many of them renditions of tunes that parents will remember and kids will love. Like television's Sesame Street, each live production features timeless lessons for all ages. Through the dazzle of this full-blown Broadway quality show, the production will…
Tuesday, October 9, 20127:30 PM - 8 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
enCORE:Level III
Looking for an abs workout that really works? Whether you are striving for a beach-ready six pack or just looking into toning your abs a bit, enCORE will get the job done. This low-impact, high-intensity class is designed to shape, tone, and strengthen your core. This is not your average abs class, if you are looking for a challenge this 30 minute session is for you! Classes are held on Monday at 6:15…
Tuesday, October 9, 20128:15 PM - 9 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Night Ride: Level II
End your busy day with a relaxing, fun, and effective late-night ride. Together you travel on flat roads, climb hills, sprint and race! You are kept motivated by the instructor, the people around you, and the music. It is truly a fantastic cardiovascular class! Classes are held on Tuesday and Thursday at 8:15 p.m.
Group exercise classes are free for Wellness Center members!
Tuesday, October 9, 20128:15 PM - 9:15 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Beginners Swing Club
Level II
Swing dancing is a fun, high intensity workout that combines flexibility, strength, and especially cardiovascular activity into a fully synergistic workout. Dancers will participate in a fun and social environment while getting a great workout at the same time. The class will dance to classic swing music from the era and brand new swing music from current popular artists. All skill levels are welcome. No prior dance experience is needed.…