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Events for Wednesday, October 10, 2012
ZUMBA
Wednesday, October 10, 20127:15 PM - 8 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ZUMBA: Level II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be…
CoreCycle
Wednesday, October 10, 20127:15 PM - 8:30 PM
Wellness Center Cycling Room 282 & Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
CoreCycle
Level III
A cycling class for the "hardcore." If you love indoor cycling but always wished you could get a core workout as well, this class is for you. Participants can expect medium to moderate intensity levels at each class. We start with 60 minutes of cycling and end with 15 minutes of core training. This is a total body workout that cannot be matched! Class is held on Wednesday at 7:15pm.
Group Exercise…
Yoga Strength
Wednesday, October 10, 20128:45 PM - 9:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Yoga Strength:Level II
This Vinyasa style yoga class stretches, strengthens, and tones the entire body. Vinyasa means "to flow with breath" and each pose flows into the next to balance and focus the mind and create energy. Basic yoga poses and sun salutations are combined to provide a well-rounded yoga class. Any member can attend; prior experience is not necessary. Classes are held on Monday and Wednesday at 8:45 p.m.
Group Exercise classes are free…
All Day Events
- (editor's pick)Homecoming T-Shirt DayOct 10th
- Healthy Campus Challenge TriathlonOct 10th
- Specialty Group Exercise Registration!Oct 10th