Events for Tuesday, October 16, 2012
Tuesday, October 16, 20126:15 AM - 7 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Sunrise Yoga: Level I
Start your morning off bright and early in this guided class that will tone, stretch, and strengthen your body. You will leave this class with sustainable energy to carry you through your day. It is better than a cup of coffee! Classes are held on Tuesday and Thursday at 6:15 a.m.
Group Exercise classes are free for Wellness Center members!
Tuesday, October 16, 201210 AM - 10:30 AM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
Preschool story time is presented every Tuesday morning at 10am in the Story Room of the Grand Forks Public Library. It may include picture book stories, finger plays, songs, and puppet plays. It lasts about 30 minutes.
Tuesday, October 16, 201210 AM - 11 AM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Be prepared for that all-important interview!
Tuesday, October 16, 201211:45 AM - 12:15 PM
Memorial Union Loading Dock2901 University Ave. - Grand Forks, ND 58202
Dine with the Dimensions every Tuesday for 8 weeks and learn more about how you can incorporate the Seven Dimensions of Wellness into your daily life. Free food and prizes available. Each friend you bring to the event, increases your chances of entering into the drawing.
Tuesday, October 16, 201212 PM - 1 PM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Be prepared for that all-important interview!
Bring your lunch!
Tuesday, October 16, 201212:10 PM - 12:50 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Noon Cycling: Level II
Cycle the noon hour away! This class is designed to keep you motivated by the instructor, the people around you, and the music. A great cardiovascular class during the day that allows you to get a workout in and get on with your day! Classes are held on Tuesday and Thursday at 11:45 a.m.
Group exercise classes are free for Wellness Center members!
Tuesday, October 16, 201212:30 PM - 1 PM
Memorial Union Loading Dock2901 University Ave. - Grand Forks, ND 58202
Dine with the Dimensions every Tuesday for 8 weeks and learn more about how you can incorporate the Seven Dimensions of Wellness into your daily life. Free food and prizes available. Each friend you bring to the event, increases your chances of entering into the drawing.
Tuesday, October 16, 201212:30 PM - 1:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Yoga Sculpt: Level II
This Yoga Sculpt class combines yoga-inspired movements and advanced resistance exercises using weights to help tone your body as you stretch. This hour-long session builds strength, stamina, and flexibility while working toward total body/mind harmony. Classes are held on Tuesday and Thursday at 12:30 p.m.
Group Exercise classes are free for Wellness Center members!
Tuesday, October 16, 20122 PM - 3:30 PM
Robertson-Sayre 104370 Oxford St. - Grand Forks, ND 58202
Manage your information from anywhere using Evernote, Dropbox, Cloudon and Citrix. Build a reading or resource library using Instapaper or iBooks. Bring your iPad or smart tablet.
To register, go to http://cilt.und.edu, select Training and Development > Workshops, then “Schedule Your Appointment NOW!”
Tuesday, October 16, 20124 PM - 5 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
PiYo Strength: Level II
PiYoTM Strength is the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and Yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced; either way, you’ll get results! It’s a class unlike any you’ve ever tried before! Classes are held on Tuesday and Sunday at 4 p.m. (60 minutes) and Wednesday at…
Tuesday, October 16, 20124:15 PM - 5:15 PM
Merrifield 212276 Centennial Dr. - Grand Forks, ND 58202
Weight Watchers At Work is open to staff, faculty, students and community members and anyone can join at any time.
Members will enroll/use the monthly pass for $39.95 per month. The pass includes 4 weeks of meetings and e-tools. Staff and faculty who attend 14 of 17 consecutives weeks are eligible for a $50 return from Work Well.
The 4 weeks start on the date of purchase of the monthly pass.
Monthly passes are purchased…
Tuesday, October 16, 20124:15 PM - 5 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Classic Rock Cycling: Level III
Looking for a group exercise class that rocks? Get your heart pumping while jumping, climbing, and sprinting to classic rock tunes during this 45 minute cycling class! Class is held on Tuesday at 4:15 p.m.
Group exercise classes are free for Wellness Center members!
Tuesday, October 16, 20125 PM - 7 PM
Please refer to event description for location details
Space Studies graduate students and Space Aliens Bar and Grill invites the community to join them for the monthly “Space Aliens Helping Earthlings” community fundraising program Tuesday, Oct. 16.
Students will be on hand from 11 a.m. to noon and 5 to 7 p.m. to hand out flyers. When people hand in the flyers with meal payments, Space Aliens will donate 20 percent of the purchase to the UND Observatory for equipment upgrades.
Students will…
Tuesday, October 16, 20125:30 PM - 6 PM
Wellness Center Kitchen801 Princeton St. - Grand Forks, ND 58202
Are you on a hectic schedule and tight budget? Are you sick of going through the drive thru and ordering unhealthy food just because it’s convenient? Come join us on Monday nights for Cheap, Fast, and Healthy!
Each 30 minutes session will feature tips on shopping for fresh and healthy ingredients, easy to prepare recipes, and cost comparisons. Class participants will see the recipe being prepared, enjoy a sample, and leave with a recipe card…
Tuesday, October 16, 20126:15 PM - 7:15 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ZUMBA:Level: II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be active,…
Tuesday, October 16, 20126:15 PM - 7 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Cycle for a Cause: Level II
Cycling for a Cause was created to give its participants the chance to workout, have fun, and help raise money for cardiovascular disease(s) research all at once! Sponsors (pending) of this event will match our miles by donating to the American Heart Association. Join this class and learn more about CVD, get your workout in, and contribute to the cause. Classes are held on Tuesdays and Thursdays at 6:15…
Tuesday, October 16, 20127 PM - 8 PM
Wellness Center Conference Room801 Princeton St. - Grand Forks, ND 58202
Student Wellness Advisory Committee (SWAC)
The purpose of the Student Wellness Advisory Committee (SWAC) is to serve as a bridge between Wellness Center members and staff in order to maximize the effective use of resources for health and wellness activities at the University of North Dakota. Based on its recommendations, SWAC has improved RecSports rules and regulations, increased utilization of the study area and opened the facility to Northland Community and Technical College (NCTC) students.
Tuesday, October 16, 20127 PM - 8:30 PM
Christus Rex Lutheran Campus Center Lounge3012 University Ave - Grand Forks, ND 58202
With tensions mounting between the U.S. and the Muslim world, integrating newcomers from those countries raises a whole set of sensitivities and challenges. That’s where ”Hawo’s Dinner Party: The New Face of Southern Hospitality” comes in. Join us as we view a 30-minute documentary focusing on the experiences of several Somali residents in Shelbyville – including Hawo, a refugee and former nurse who now works at a local poultry processing plant, and Mohamed, the local imam…
Tuesday, October 16, 20127 PM - 8:30 PM
Christus Rex Lutheran Campus Center Lounge3012 University Ave - Grand Forks, ND 58202
Join us in Christus Rex Lounge for a co-sponsored event between Christus Rex and the Muslim Student Association. We will watch a video titled “Hawo’s Dinner Party” that speaks to a group of Muslims from Somalia who come to small town American and try to integrate into this new culture. Hawo helps break down the walls of mistrust and misunderstanding through her hospitality. Free popcorn and pop for all participants.
Tuesday, October 16, 20127 PM - 8 PM
Hughes Fine Arts 2023350 Campus Rd. - Grand Forks, ND 58202
The Music Department and Katherine Norman Dearden present Meganne Masko's Faculty Lecture "Go ask someone else: What I learned about hospice music therapy from experts in another field."
