Events for Thursday, October 18, 2012
Thursday, October 18, 20126:15 PM - 7 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Cardio Sculpt: Level III
A full body workout that will get your heart rate pumping and your muscles burning. This class blends cardiovascular conditioning and strength-training exercises to challenge anyone at any level using a variety of fitness equipment including the bosu ball. Class is held on Thursday at 6:15 p.m.
Group Exercise classes are free for Wellness Center members!
Thursday, October 18, 20126:15 PM - 7 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Cycle for a Cause: Level II
Cycling for a Cause was created to give its participants the chance to workout, have fun, and help raise money for cardiovascular disease(s) research all at once! Sponsors (pending) of this event will match our miles by donating to the American Heart Association. Join this class and learn more about CVD, get your workout in, and contribute to the cause. Classes are held on Tuesdays and Thursdays at 6:15…
Thursday, October 18, 20126:30 PM - 8:30 PM
Memorial Union Loading Dock2901 University Ave. - Grand Forks, ND 58202
The Office of International Programs would like to invite everyone to attend the Culture Night Series at 6:30 p.m. in the Memorial Union Loading Dock. The night will start with a presentation featuring a specific country and a sampling of food will follow for $1. All are welcome to attend.
Thursday, October 18, 20127 PM - 8 PM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
Come to the library and work on your yarn projects. If you love yarn this is the meeting for you. Visit with others who enjoy your craft and while you finish your own yarn projects.
Thursday, October 18, 20127:15 PM - 8 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ZUMBA: Level II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be…
RED - Not-Free
Thursday, October 18, 20127:30 PM
Empire Arts Center 415 DeMers Avenue - Grand Forks, ND 58201
RED is a moving and compelling account of one of the greatest artists of the twentieth century, Mark Rothko, whose struggle to accept his growing riches and praise became his ultimate undoing. Mark Rothko (Kerr) has just landed the biggest commission in the history of modern art: a series of murals for New York’s famed Four Seasons Restaurant. In the two fascinating years that follow, Rothko works feverishly with his young assistant, Ken (Olsen), in…
Thursday, October 18, 20128 PM
Chester Fritz Auditorium 3472 University Ave. - Grand Forks, ND 58202
The Department of Music, Dr. James Popejoy, and Dr. Joshua Bronfman present a University Band, Allegro, and Bards Concert.
Tickets are available at the door: $6 Adults, $3 Students & Senior Citizens or $12 Family Pass (two Adults and two Students). Military personnel are admitted free with Military ID.
Thursday, October 18, 20128:15 PM - 9 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Hip Hop: Level II
A high-impact cardio workout that frees you to enjoy the sensation of dance. An addictive fusion of the latest dance styles (funk, hip-hop, R&B, house, street jazz) and the hottest new sounds puts as much emphasis on having fun as breaking a sweat. New dance moves are taught sequentially, making dance routines simple and easy to follow! This class is for everyone, with or without a dance background. Classes are held…
Thursday, October 18, 20128:15 PM - 9 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Night Ride: Level II
End your busy day with a relaxing, fun, and effective late-night ride. Together you travel on flat roads, climb hills, sprint and race! You are kept motivated by the instructor, the people around you, and the music. It is truly a fantastic cardiovascular class! Classes are held on Tuesday and Thursday at 8:15 p.m.
Group exercise classes are free for Wellness Center members!
Thursday, October 18, 20129:15 PM - 10:15 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Advanced Swing Club
Level II
Swing dancing is a fun, high intensity workout that combines flexibility, strength, and especially cardiovascular activity into a fully synergistic workout. Dancers will participate in a fun and social environment while getting a great workout at the same time. The class will dance to classic swing music from the era and brand new swing music from current popular artists. All skill levels are welcome. No prior dance experience is needed.…
