Events for Wednesday, October 31, 2012
Wednesday, October 31, 20126 PM - 7 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Cardio Kick!: Level III
Kickboxing moves that burn fat and build muscle.This total body tune-up infuses aerobics with martial arts and basic boxing moves. A great workout for toning the upper body, and shaping your legs and glutes. The only class at UND where it's okay to kick the instructor! Class is held on Wednesday at 6 p.m.
Group Exercise classes are free for Wellness Center members!
Wednesday, October 31, 20126:30 PM - 9 PM
Betty Engelstad Sioux Center 801 Oxford St. - Grand Forks, ND 58202
For children up through 5th grade. Games and trick or treating activites all run by UND athletes.
Proceeds will go to CVIC.
Wednesday, October 31, 20127 PM - 8 PM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
The Classic Re-Reads Book Club offers participants a chance to re-read those classics that they read – or skipped reading – in high school and college. This time with no grades attached! Join us for an informal discussion of these books that became classics for a reason.
Join us on the last Wednesday of every month at 7pm in the Grand Forks Public Library meeting room.
The title this month is "Great Expectations" by Charles…
Wednesday, October 31, 20127 PM - 8 PM
Wellness Center Weight Room Floor801 Princeton St. - Grand Forks, ND 58202
Interested in Weight Training? Not sure what equipment to use or how to use it?? Want to make sure you're lifting correctly? Then this class is for you!
Gain confidence and grow comfortable in the weight room environment, as well as gain enough base knowledge to be able to plan your own basic lifting sessions and start becoming stronger, building lean muscle, improving coordination & balance.
This class will be open to the first 14…
Wednesday, October 31, 20127:15 PM - 8 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ZUMBA: Level II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be…
Wednesday, October 31, 20127:15 PM - 8:30 PM
Wellness Center Cycling Room 282 & Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
CoreCycle
Level III
A cycling class for the "hardcore." If you love indoor cycling but always wished you could get a core workout as well, this class is for you. Participants can expect medium to moderate intensity levels at each class. We start with 60 minutes of cycling and end with 15 minutes of core training. This is a total body workout that cannot be matched! Class is held on Wednesday at 7:15pm.
Group Exercise…
Wednesday, October 31, 20128:45 PM - 9:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Yoga Strength:Level II
This Vinyasa style yoga class stretches, strengthens, and tones the entire body. Vinyasa means "to flow with breath" and each pose flows into the next to balance and focus the mind and create energy. Basic yoga poses and sun salutations are combined to provide a well-rounded yoga class. Any member can attend; prior experience is not necessary. Classes are held on Monday and Wednesday at 8:45 p.m.
Group Exercise classes are free…
Wednesday, October 31, 201211:55 PM
Empire Arts Center 415 DeMers Avenue - Grand Forks, ND 58201
Nine and Numb presents their 10th anniversary production of The Rocky Horror Picture Show-LIVE! on Oct. 26, 27 and 31 at the Empire Arts Center in downtown Grand Forks, N.D. Doors open at 11 p.m. and the show begins at 11:59 p.m. Tickets are $12 and go on sale at all Ticketmaster outlets on Friday, Oct. 5, at 9 a.m. and will also be available at the door.
