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Events for Wednesday, November 7, 2012
Cardio Kick!
Wednesday, November 7, 20126 PM - 7 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Cardio Kick!: Level III
Kickboxing moves that burn fat and build muscle.This total body tune-up infuses aerobics with martial arts and basic boxing moves. A great workout for toning the upper body, and shaping your legs and glutes. The only class at UND where it's okay to kick the instructor! Class is held on Wednesday at 6 p.m.
Group Exercise classes are free for Wellness Center members!
Weight Training 101
Wednesday, November 7, 20127 PM - 8 PM
Wellness Center Weight Room Floor801 Princeton St. - Grand Forks, ND 58202
Interested in Weight Training? Not sure what equipment to use or how to use it?? Want to make sure you're lifting correctly? Then this class is for you!
Gain confidence and grow comfortable in the weight room environment, as well as gain enough base knowledge to be able to plan your own basic lifting sessions and start becoming stronger, building lean muscle, improving coordination & balance.
This class will be open to the first 14…
ZUMBA
Wednesday, November 7, 20127:15 PM - 8 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ZUMBA: Level II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be…
CoreCycle
Wednesday, November 7, 20127:15 PM - 8:30 PM
Wellness Center Cycling Room 282 & Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
CoreCycle
Level III
A cycling class for the "hardcore." If you love indoor cycling but always wished you could get a core workout as well, this class is for you. Participants can expect medium to moderate intensity levels at each class. We start with 60 minutes of cycling and end with 15 minutes of core training. This is a total body workout that cannot be matched! Class is held on Wednesday at 7:15pm.
Group Exercise…
Close But No Cigar - film screening - Not-Free
Wednesday, November 7, 20127:30 PM - 9 PM
Fire Hall Theater 412 2nd Avenue North - Grand Forks, ND 58201
Comedian Bob Zany will be in Grand Forks Wednesday through Nov. 10 for a screening of his documentary “Close But No Cigar” and comedy performances at TownHouse GuestHouse Muddy Rivers ballroom. “Close But No Cigar,” a documentary about Zany’s more than 30 years in show business, will be shown at 7:30 p.m. Wednesday at Fire Hall Theatre followed by a question-and-answer period. Tickets are $10 at the door and half of all proceeds go to…Yoga Strength
Wednesday, November 7, 20128:45 PM - 9:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Yoga Strength:Level II
This Vinyasa style yoga class stretches, strengthens, and tones the entire body. Vinyasa means "to flow with breath" and each pose flows into the next to balance and focus the mind and create energy. Basic yoga poses and sun salutations are combined to provide a well-rounded yoga class. Any member can attend; prior experience is not necessary. Classes are held on Monday and Wednesday at 8:45 p.m.
Group Exercise classes are free…
All Day Events
- St.Jude WeekNov 7th