Events for Monday, November 19, 2012
Monday, November 19, 20126:30 AM - 7:15 AM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Wake Up and Cycle: Level II
Jump-start your morning with us and cycle your way to a great day. Indoor cycling with motivating music, videos, disco lights, and black lights, too! Pedal through a fun cardiovascular workout! Classes are held on Monday, Wednesday and Friday at 6:30 a.m.
Group exercise classes are free for Wellness Center members!
Monday, November 19, 20126:30 AM - 7:15 AM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
Reformer Pilates
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and the deep abdominal muscles resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Preferred…
Monday, November 19, 20126:45 AM - 7:30 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
R.I.P.P.E.D.: Level III
The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. The components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics, Endurance and Diet—help you attain and maintain your physique in ways that are fun, safe, effective, and achievable. R.I.P.P.E.D. is tough yet doable; it will absolutely challenge your levels of fitness and endurance! Classes are held on Monday and…
Monday, November 19, 20128:30 AM
Education 300231 Centennial Dr. - Grand Forks, ND 58202
The doctoral examination for Gabriel G. Dahl, a candidate for the Ed.D. degree with a major in Educational Leadership, is set for 8:30 a.m. Monday, Nov. 19, in 300 Education Building. The dissertation title is "Secondary Athletic Administrators' Perceptions of Title IX Policy Changes." Sherryl Houdek (Educational Leadership) is the committee chair. The public is invited to attend.
-- Wayne Swisher, dean, The Graduate School.
Monday, November 19, 20129 AM - 10 AM
Robertson-Sayre 204370 Oxford St. - Grand Forks, ND 58202
Learn how to use the survey tool, Qualtrics.
Monday, November 19, 20129 AM - 5 PM
Grand Forks Public Library Meeting Room2110 Library Circle - Grand Forks, ND 58201
In conjunction with "National Novel Writing Month" the Grand Forks Public Library is providing space and quiet for a write-in. The library will provide the meeting room for anyone to come spend the day and work on their writing projects. Please provide your own writing material.
Monday, November 19, 20129 AM
Harrington 100G, JODSAAS Center241 Centennial Dr. - Grand Forks, ND 58202
The doctoral examination for Hai Wang, a candidate for the Ph.D. degree with a major in Chemical Engineering, is set for 9 a.m. Monday, Nov. 19, in room 100G, JODSAAS Center of Harrington Hall. The dissertation title is "The Study of Vinyl Ester Copolymers Derived from Bio-Sourced Fatty Acids." Edward Kolodka (Chemical Engineering) is the committee chair. The public is invited to attend.
-- Wayne Swisher, dean, The Graduate School.
Monday, November 19, 201210 AM - 11 AM
UND Bookstore Children's Section775 Hamline St - Grand Forks, ND 58203
This week's featured books: Stephanie's Ponytail by Robert N. Munsch and I Have to Go! by Robert N. Munsch
Two children's books are read aloud, followed by arts and crafts time!
Monday, November 19, 201210 AM - 11 AM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Get tips on how to create an impressive resume and cover letter.
Monday, November 19, 201211:30 AM
Education 300231 Centennial Dr. - Grand Forks, ND 58202
The doctoral examination for Nancy Jo Burke, a candidate for the Ed.D. degree with a major in Educational Leadership, is set for 11:30 a.m. Monday, Nov. 19, in 300 Education Building. The dissertation title is "Positioning for Elementary School Success: Charting the Journey of Adopting and Leading Reform." Sherryl Houdek (Educational Leadership) is the committee chair. The public is invited to attend.
-- Wayne Swisher, dean, The Graduate School.
Monday, November 19, 201212 PM - 1 PM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Get tips on how to create an impressive resume.
Bring your lunch!
Monday, November 19, 20121 PM - 2 PM
Robertson-Sayre 204370 Oxford St. - Grand Forks, ND 58202
Blackboard has a whole new look and feel starting this Spring 2013. Come check it out.
Monday, November 19, 20121 PM
School of Medicine and Health Sciences B-710Clinical Education Center - Grand Forks, ND 58202
The doctoral examination for Jason M. Askvig, a candidate for the Ph.D. degree with a major in Anatomy, is set for 1 p.m. Monday, Nov. 19, in the School of Medicine Health Sciences, room B-710. The dissertation title is "Ciliary Neurotrophic Factor Signaling in the Magnocellular Neurosecretory System: Mechanisms of Neuronal Survival and Sprouting." John Watt (Anatomy) is the committee chair. The public is invited to attend.
-- Wayne Swisher, dean, The Graduate School.
Monday, November 19, 20121 PM - 5 PM
Abbott 151 Cornell St. - Grand Forks, ND 58202
The Grand Forks Fire Department and UND Safety office will conduct training at Abbott Hall Nov. 19, between 1 and 5 p.m. This is a cooperative effort to train with new equipment and identify hazardous chemicals that they may be working with during an incident. The Fire Department will be training with different shifts and will park their vehicles near Abbot Hall, generally in the parking area on the south side of Abbott.
-- Environmental…
Monday, November 19, 20124 PM - 4:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ReBootCamp: Level III
This class will take you through a boot camp style routine that will work you out head to toe using calisthenics, strength training, cardio endurance and more. Join us for this 45 minute session to get an all-inclusive workout in a short amount of time! Class is held on Mondays at 4 p.m.
Group Exercise classes are free for Wellness Center members!
Monday, November 19, 20125 PM - 6 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Turbo Kick
Level III
Kickboxing with an edge! This cardio interval based workout combines kickboxing, athletic drills and simple dance grooves, into a high energy routine set to the hottest dance music. Turbo Kick requires no equipment or previous experience. The killer music and great choreography make this class adaptable to any fitness level! Classes are held on Monday at 5:00pm (60 min) and Wednesday at 5:00pm (45 min).
Group Exercise classes are free for Wellness…
Monday, November 19, 20125 PM - 5:30 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Xpress Cycle: Level II
Don't have a lot of time and want to make the most of your cardiovascular workout? Get in, get fit, and be on your way in 30 minutes in this quick and intensive cycling class. Class is held on Monday at 5 p.m.
Group exercise classes are free for Wellness Center members!
Monday, November 19, 20125 PM - 6 PM
Wellness Center Atrium801 Princeton St. - Grand Forks, ND 58202
Join us every Monday at 5pm for a weekly group run around campus. We meet in the Wellness Center Atrium and the pace and distance will be decided by the group at the time of the run. We'll see you at 5pm!
Monday, November 19, 20125:30 PM - 6:30 PM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
Reformer Pilates
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and the deep abdominal muscles resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Preferred…
Monday, November 19, 20125:45 PM - 6:45 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Row and Ride: Level IV
Individuals at any fitness level can participate in this class; it may be tough but you can do it! Use of heart rate monitors is highly encouraged for this 60 minute session. This accelerated cycling class is designed as a true cycling workout that incorporates rowing on Concept2 rowing machines to maximize your aerobic and anaerobic workout. Participants will train for hills and sprints on the bikes and will strengthen specific core…
