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Events for Wednesday, January 16, 2013
CoreCycle
Wednesday, January 16, 20137:15 PM - 8:30 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
CoreCycle
Level III
A cycling class for the "hardcore." If you love indoor cycling but always wished you could get a core workout as well, this class is for you. Participants can expect moderate to vigorous intensity levels at each class. We start with 60 minutes of cycling and end with 15 minutes of core training. This is a total body workout that cannot be matched! Class is held on Wednesday at 7:15 p.m.
Group…
(editor's pick)My Generation - Not-Free
Wednesday, January 16, 20137:30 PM
Chester Fritz Auditorium 3472 University Ave. - Grand Forks, ND 58202
Yoga Strength
Wednesday, January 16, 20138:45 PM - 9:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level II
This Vinyasa style yoga class stretches, strengthens, and tones the entire body. Vinyasa means "to flow with breath" and each pose flows into the next to balance and focus the mind and create energy. Basic yoga poses and sun salutations are combined to provide a well-rounded yoga class. Any member can attend; prior experience is not necessary. Classes are held on Monday, Wednesday and Thursday at 8:45 p.m.
Group Exercise classes are free…