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Events for Tuesday, February 12, 2013
Cheap, Fast and Healthy
Tuesday, February 12, 20135:30 PM - 6 PM
Wellness Center Culinary Corner801 Princeton St. - Grand Forks, ND 58202
Are you on a hectic schedule and tight budget? Are you sick of going through the drive thru and ordering unhealthy food just because it’s convenient? Come join us on Tuesday nights for Cheap, Fast, and Healthy!
Each 30 minutes session will feature tips on shopping for fresh and healthy ingredients, easy to prepare recipes, and cost comparisons. Class participants will see the recipe being prepared, enjoy a sample, and leave with a recipe card…Turbo Kick
Tuesday, February 12, 20136 PM - 7 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Turbo Kick
Level III
Kickboxing with an edge! This cardio interval based workout combines kickboxing, athletic drills and simple dance grooves, into a high energy routine set to the hottest dance music. Turbo Kick requires no equipment or previous experience. The killer music and great choreography make this class adaptable to any fitness level! Classes are held on Tuesday at 6 p.m. (60 minutes), Thursday at 3:45 p.m. (45 minutes), and Friday at noon (30…
(editor's pick)This & That Book Club
Tuesday, February 12, 20137 PM - 8 PM
Grand Forks Public Library Meeting Room2110 Library Circle - Grand Forks, ND 58201
Are you a mystery buff? Sci-Fi fan? Horror aficionado? The This & That Book Club is for you. Each month, we will read a book from a different fiction genre and get together for a lively discussion. Don't like a particular genre? Give it a try, or just skip that meeting that month - the goal is to have fun!
The title this month is "Ishmael: An Adventure of the Mind and Spirit" by Daniel…ZUMBA
Tuesday, February 12, 20137:15 PM - 8:15 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be active,…
Beginners Swing
Tuesday, February 12, 20138:30 PM - 9:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Beginners Swing
Level II
Swing dancing is a fun, high intensity workout that combines flexibility, strength, and especially cardiovascular activity into a fully synergistic workout. Dancers will participate in a fun and social environment while getting a great workout at the same time. The class will dance to classic swing music from the era and brand new swing music from current popular artists. All skill levels are welcome for the Beginners Swing. No prior dance…