Events for Thursday, February 21, 2013

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Events for Thursday, February 21, 2013

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Boxing - Not-Free

Thursday, February 21, 20135:30 PM - 6:30 PM

Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202

Boxing Leave your leg warmers at home, because this is not your sister's aerobics class! This beginner level boxing class covers the basics of boxing, perfects your technique, and prepares you for a more advanced class. You will learn to train like a boxer from punching, to core conditioning, to cardiovascular training. This six-week-long boxing session will challenge you both mentally and physically so you can walk away feeling stronger and more accomplished. Think you…

Cardio Sculpt

Thursday, February 21, 20136 PM - 6:45 PM

Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202

Level III A full body workout that will get your heart rate pumping and your muscles burning. This class blends cardiovascular conditioning and strength-training exercises to challenge anyone at any level using a variety of fitness equipment including the bosu ball. Class is held on Thursday at 6 p.m. Group Exercise classes are free for Wellness Center members!

GFPL Basic Computer Class:

Thursday, February 21, 20136 PM - 7 PM

Grand Forks Public Library Computer Lab2110 Library Circle - Grand Forks, ND 58201

An evening edition of our Wednesday morning Drop-In Computer Help. Do you need help with a computer-related question? Drop in for a short one-on-one session with a librarian. *Librarians are able to provide help on general computer topics only.

enCORE

Thursday, February 21, 20137 PM - 7:30 PM

Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202

enCORE Level III Looking for an abs workout that really works? Whether you are striving for a beach-ready six pack or just looking into toning your abs a bit, enCORE will get the job done. This low-impact, high-intensity class is designed to shape, tone, and strengthen your core. This is not your average abs class, if you are looking for a challenge this 30 minute session is for you! Classes are held on Monday and…

UND Women's Basketball at Northern Colorado - Not-Free

Thursday, February 21, 20137 PM - 10 PM

Betty Engelstad Sioux Center 801 Oxford St. - Grand Forks, ND 58202

Conference Game

A Good Yarn Knitting Group @ GFPL

Thursday, February 21, 20137 PM

Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201

Do you knit or crochet? Join A Good Yarn Knitting Group at 7:00 p.m. on the third Thursday of each month. Bring a project to work on while visiting with other yarn lovers.

Don't Hug Me! - Not-Free

Thursday, February 21, 20137:30 PM - 9:45 PM

Fire Hall Theater 412 2nd Avenue North - Grand Forks, ND 58201

It's 78- zero and Gunner is sick and tired of it. He wants to sell the bar in Bunyan Bay, Minn. and move to Florida. The only problem is his wife. Carla thinks you gotta endure the winters in Minn. to enjoy the summers. With songs like, "Upside Down in My Pick-up Truck" and live accordion players (the dead kind don't play so well), this show is sure to make you want to hug somebody!…

Don't Hug Me - Not-Free

Thursday, February 21, 20137:30 PM

Fire Hall Theater 412 2nd Avenue North - Grand Forks, ND 58201

This musical comedy is set in Paul Bunyan Bay, MN and will bring 5 familiar characters to the stage for regional audiences. Gunner, Clara, Berniece, Aarvard and Kanute will sing their way into your funny bone (which is really where your heart is located) with such memorable songs as "Smorgasbord of Love" and "I'm a Crappie Girl in a Walleye Town." When a karaoke salesman shows up at "The Bunyan" bar, he invites the locals…

ZUMBA

Thursday, February 21, 20137:45 PM - 8:30 PM

Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202

Level II Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be active,…

Night Ride

Thursday, February 21, 20138 PM - 8:45 PM

Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202

Night Ride Level II End your busy day with a relaxing, fun, and effective late-night ride. Together you travel on flat roads, climb hills, sprint and race! You are kept motivated by the instructor, the people around you, and the music. It is truly a fantastic cardiovascular class! Classes are held on Monday and Thursday at 8 p.m. (45 minutes). Group Exercise classes are free for Wellness Center members!

Yoga Strength

Thursday, February 21, 20138:45 PM - 9:45 PM

Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202

Level II This Vinyasa style yoga class stretches, strengthens, and tones the entire body. Vinyasa means "to flow with breath" and each pose flows into the next to balance and focus the mind and create energy. Basic yoga poses and sun salutations are combined to provide a well-rounded yoga class. Any member can attend; prior experience is not necessary. Classes are held on Monday, Wednesday and Thursday at 8:45 p.m. Group Exercise classes are free…

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(editor's pick)Sundogs and Sunflowers ExhibitFeb 21st

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