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Events for Monday, February 25, 2013
ZUMBA
Monday, February 25, 20135:45 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be active,…
enCORE
Monday, February 25, 20137 PM - 7:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
enCORE
Level III
Looking for an abs workout that really works? Whether you are striving for a beach-ready six pack or just looking into toning your abs a bit, enCORE will get the job done. This low-impact, high-intensity class is designed to shape, tone, and strengthen your core. This is not your average abs class, if you are looking for a challenge this 30 minute session is for you! Classes are held on Monday and…
(editor's pick)Wiccan Spirituality & Esbat Ceremony
Monday, February 25, 20137 PM - 8 PM
Lotus Meditation Center 2908 University Ave - Grand Forks, ND 58202
A local Wiccan minister, Chassidy Strege, will be sharing information about Wicca-a modern, nature-based spiritual tradition. Questions and dialogue are expected and welcome. This discussion will be followed by a brief Esbat (Full Moon) ceremony for those who are interested in participating.
Night Ride
Monday, February 25, 20138 PM - 8:45 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Night Ride
Level II
End your busy day with a relaxing, fun, and effective late-night ride. Together you travel on flat roads, climb hills, sprint and race! You are kept motivated by the instructor, the people around you, and the music. It is truly a fantastic cardiovascular class! Classes are held on Monday and Thursday at 8 p.m. (45 minutes).
Group Exercise classes are free for Wellness Center members!
Astronomy Public Talk
Monday, February 25, 20138 PM - 9 PM
Witmer 116101 Cornell St. - Grand Forks, ND 58202
Physics and Astrophysics astronomy public talk and telescope observing session will take place at 8 p.m. Monday, Feb. 25, in 116 Witmer Hall. The talk, Pioneering: Preservation of Space Exploration through Emerging NASA STEM Initiatives, will be presented by the UND Frozen Fury Rocket Team (undergraduate students), University of North Dakota. Following the talk, attendees will be given the opportunity to observe the night sky through a telescope (weather permitting).
Yoga Strength
Monday, February 25, 20138:45 PM - 9:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level II
This Vinyasa style yoga class stretches, strengthens, and tones the entire body. Vinyasa means "to flow with breath" and each pose flows into the next to balance and focus the mind and create energy. Basic yoga poses and sun salutations are combined to provide a well-rounded yoga class. Any member can attend; prior experience is not necessary. Classes are held on Monday, Wednesday and Thursday at 8:45 p.m.
Group Exercise classes are free…
All Day Events
- Sundogs and Sunflowers ExhibitFeb 25th