Events for Thursday, February 28, 2013
Thursday, February 28, 20135:30 PM - 6:30 PM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
Boxing
Leave your leg warmers at home, because this is not your sister's aerobics class! This beginner level boxing class covers the basics of boxing, perfects your technique, and prepares you for a more advanced class. You will learn to train like a boxer from punching, to core conditioning, to cardiovascular training. This six-week-long boxing session will challenge you both mentally and physically so you can walk away feeling stronger and more accomplished. Think you…
Thursday, February 28, 20135:30 PM - 7 PM
Unofficial VenueGF City Hall City Council Chambers255 N 4th St. - Grand Forks, ND 58203
Please join the Grand Forks Substance Abuse Prevention Coalition at the Grand Forks City Council meeting from 5:30 to 7 p.m. Thursday, Feb. 28. Discussion will center on current and future substance abuse prevention efforts in Grand Forks.
Thursday, February 28, 20136 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level III
A full body workout that will get your heart rate pumping and your muscles burning. This class blends cardiovascular conditioning and strength-training exercises to challenge anyone at any level using a variety of fitness equipment including the bosu ball. Class is held on Thursday at 6 p.m.
Group Exercise classes are free for Wellness Center members!
Thursday, February 28, 20136 PM - 7 PM
Hopper Danley Spiritual Center 3285 Davis Dr. - Grand Forks, ND 58202
"Do you want to get enlightened?" A phenomenal talk about Buddhism given by Patrick Anderson. This will be followed by a Q&A, so please feel free to bring your questions.
Thursday, February 28, 20136 PM - 7 PM
International Centre 2908 University Ave. - Grand Forks, ND 58202
We examine writings from the world’s major religions on a different topic each week. We look for similarities among the world’s religions and discuss how we can apply to our daily lives what we learn each week. Everyone is welcome.
Thursday, February 28, 20137 PM - 7:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
enCORE
Level III
Looking for an abs workout that really works? Whether you are striving for a beach-ready six pack or just looking into toning your abs a bit, enCORE will get the job done. This low-impact, high-intensity class is designed to shape, tone, and strengthen your core. This is not your average abs class, if you are looking for a challenge this 30 minute session is for you! Classes are held on Monday and…
Thursday, February 28, 20137:15 PM - 8:30 PM
Hopper Danley Spiritual Center 3285 Davis Dr. - Grand Forks, ND 58202
A local Native American spiritual leader, Allan Demaray, will be present to share information about traditional Native American spirituality and answer any questions you may have.
Thursday, February 28, 20137:30 PM
Fire Hall Theater 412 2nd Avenue North - Grand Forks, ND 58201
This musical comedy is set in Paul Bunyan Bay, MN and will bring 5 familiar characters to the stage for regional audiences. Gunner, Clara, Berniece, Aarvard and Kanute will sing their way into your funny bone (which is really where your heart is located) with such memorable songs as "Smorgasbord of Love" and "I'm a Crappie Girl in a Walleye Town." When a karaoke salesman shows up at "The Bunyan" bar, he invites the locals…
Thursday, February 28, 20137:30 PM - 9:45 PM
Fire Hall Theater 412 2nd Avenue North - Grand Forks, ND 58201
It's 78- zero and Gunner is sick and tired of it. He wants to sell the bar in Bunyan Bay, Minn. and move to Florida. The only problem is his wife. Carla thinks you gotta endure the winters in Minn. to enjoy the summers. With songs like, "Upside Down in My Pick-up Truck" and live accordion players (the dead kind don't play so well), this show is sure to make you want to hug somebody!…
Thursday, February 28, 20137:45 PM - 8:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be active,…
Thursday, February 28, 20138 PM
Hughes Fine Arts Josephine Campbell Recital Hall, room 2023350 Campus Rd. - Grand Forks, ND 58202
The Department of Music, and Dr. Alejandro Drago present a Chamber Orchestra Concert
Tickets are available at the door: $6 Adults, $3 Students and Senior Citizens or $12 Family Pass (two Adults and two Students). Military personnel are admitted free with Military ID.
Thursday, February 28, 20138 PM - 8:45 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Night Ride
Level II
End your busy day with a relaxing, fun, and effective late-night ride. Together you travel on flat roads, climb hills, sprint and race! You are kept motivated by the instructor, the people around you, and the music. It is truly a fantastic cardiovascular class! Classes are held on Monday and Thursday at 8 p.m. (45 minutes).
Group Exercise classes are free for Wellness Center members!
Thursday, February 28, 20138 PM
at Tempe, Ariz.
Thursday, February 28, 20138:45 PM - 9:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level II
This Vinyasa style yoga class stretches, strengthens, and tones the entire body. Vinyasa means "to flow with breath" and each pose flows into the next to balance and focus the mind and create energy. Basic yoga poses and sun salutations are combined to provide a well-rounded yoga class. Any member can attend; prior experience is not necessary. Classes are held on Monday, Wednesday and Thursday at 8:45 p.m.
Group Exercise classes are free…
