Events for Tuesday, November 13, 2012
Tuesday, November 13, 20126:15 AM - 7 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Sunrise Yoga: Level I
Start your morning off bright and early in this guided class that will tone, stretch, and strengthen your body. You will leave this class with sustainable energy to carry you through your day. It is better than a cup of coffee! Classes are held on Tuesday and Thursday at 6:15 a.m.
Group Exercise classes are free for Wellness Center members!
Tuesday, November 13, 20129 AM - 5 PM
North Dakota Museum of Art 261 Centennial Dr. - Grand Forks, ND 58202
Born in Valley City in 1972, Todd Hebert spent his early years in McHenry, North Dakota. His father, a high school teacher, moved the family to Dickinson in 1980 to accept the job at Dickinson High School coaching basketball and teaching social studies.
Todd played football, basketball, and baseball. He also drew and painted and took art classes from Michael Dunn, a wildlife watercolorist. According to Hebert, “Dunn made watercolors by carefully observing the outdoor…
Tuesday, November 13, 201210 AM - 10:30 AM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
Preschool story time is presented every Tuesday morning at 10am in the Story Room of the Grand Forks Public Library. It may include picture book stories, finger plays, songs, and puppet plays. It lasts about 30 minutes.
Tuesday, November 13, 201210 AM - 11 AM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Be prepared for that all-important interview!
Tuesday, November 13, 201211 AM - 2 PM
Memorial Union Mandan Room2901 University Ave. - Grand Forks, ND 58202
Learn about your current fitness levels through a Work Well fitness assessment!
This program is open to all staff, faculty and spouses. Services are being provided by Deb Vein, a personal trainer from the Wellness Center, who has experience with clients of all ages, with a special focus on the older populations. You do not need to be a member of the Wellness Center to participate.
The appointments take around 45 minutes and will include…
Tuesday, November 13, 201212 PM
International Centre 2908 University Ave. - Grand Forks, ND 58202
Celebrate the many ways that international education is part of UND: study abroad opportunities, international students with their unique cultures and world views, international perspectives that influence many dimensions of our education and lives. Events will take place throughout week across campus.
Tuesday, November 13, 201212 PM - 1 PM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Be prepared for that all-important interview!
Bring your lunch!
Tuesday, November 13, 201212:10 PM - 12:50 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Noon Cycling: Level II
Cycle the noon hour away! This class is designed to keep you motivated by the instructor, the people around you, and the music. A great cardiovascular class during the day that allows you to get a workout in and get on with your day! Classes are held on Tuesday and Thursday at 11:45 a.m.
Group exercise classes are free for Wellness Center members!
Tuesday, November 13, 201212:30 PM - 1:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Yoga Sculpt: Level II
This Yoga Sculpt class combines yoga-inspired movements and advanced resistance exercises using weights to help tone your body as you stretch. This hour-long session builds strength, stamina, and flexibility while working toward total body/mind harmony. Classes are held on Tuesday and Thursday at 12:30 p.m.
Group Exercise classes are free for Wellness Center members!
Tuesday, November 13, 20121 PM - 5 PM
International Centre 2908 University Ave. - Grand Forks, ND 58202
As part of International Education Week, the Office of International Programs is hosting Country specific Study Abroad Info sessions. On Tuesday, November 13 we will be featuring Spain at 1:00 pm and Argentina at 4:00 pm.
Tuesday, November 13, 20122 PM - 3 PM
Robertson-Sayre 204370 Oxford St. - Grand Forks, ND 58202
Orientation to setting up real-time classroom interaction and assessment using "clickers" as a personal response system. Students participate in answering prepared or "on-the-fly" questions by clicking a button on a radio-frequency (RF) clicker or on their mobile devices.
Tuesday, November 13, 20124 PM - 5 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
PiYo Strength: Level II
PiYoTM Strength is the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and Yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced; either way, you’ll get results! It’s a class unlike any you’ve ever tried before! Classes are held on Tuesday and Sunday at 4 p.m. (60 minutes) and Wednesday at…
Tuesday, November 13, 20124:15 PM - 5:15 PM
Merrifield 212276 Centennial Dr. - Grand Forks, ND 58202
Weight Watchers At Work is open to staff, faculty, students and community members and anyone can join at any time.
Members will enroll/use the monthly pass for $39.95 per month. The pass includes 4 weeks of meetings and e-tools. Staff and faculty who attend 14 of 17 consecutives weeks are eligible for a $50 return from Work Well.
The 4 weeks start on the date of purchase of the monthly pass.
Monthly passes are purchased…
Tuesday, November 13, 20124:15 PM - 5 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Classic Rock Cycling: Level III
Looking for a group exercise class that rocks? Get your heart pumping while jumping, climbing, and sprinting to classic rock tunes during this 45 minute cycling class! Class is held on Tuesday at 4:15 p.m.
Group exercise classes are free for Wellness Center members!
Tuesday, November 13, 20124:30 PM - 8:30 PM
Ralph Engelstad Arena 1 Ralph Engelstad Arena Dr. - Grand Forks, ND 58202
This is your chance to sample the delicious wines, beverages and foods our local area has to offer...all in the beautiful concourse at The Ralph! Free wine glasses courtesy of Happy Harry's Bottle Shops to the first 2,000 guests.
Tickets are available at Clear Channel Radio, 505 University Avenue. They are $12 in advance and $15 at the door; cash or check only.
ViPR - Not-Free
Tuesday, November 13, 20125:15 PM - 6 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ViPR
ViPR (“viper”) was created to allow exercise to be more purposeful and free. This piece of equipment may look like a humble rubber tube, but ViPR is an extremely effective training tool. ViPR weights will be carried, dragged, thrown, rolled, stepped on and flipped in this innovative Specialty Training class. ViPR provides its participants with a whole-body workout that, with hard work and dedication, produces results. Participants will build muscle and burn calories through…
Tuesday, November 13, 20125:30 PM - 6 PM
Wellness Center Kitchen801 Princeton St. - Grand Forks, ND 58202
Are you on a hectic schedule and tight budget? Are you sick of going through the drive thru and ordering unhealthy food just because it’s convenient? Come join us on Monday nights for Cheap, Fast, and Healthy!
Each 30 minutes session will feature tips on shopping for fresh and healthy ingredients, easy to prepare recipes, and cost comparisons. Class participants will see the recipe being prepared, enjoy a sample, and leave with a recipe card…
Tuesday, November 13, 20125:30 PM - 6:30 PM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
Reformer Pilates
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and the deep abdominal muscles resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Preferred…
Tuesday, November 13, 20126:15 PM - 7:15 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ZUMBA:Level: II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be active,…
Tuesday, November 13, 20126:15 PM - 7 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Cycle for a Cause: Level II
Cycling for a Cause was created to give its participants the chance to workout, have fun, and help raise money for cardiovascular disease(s) research all at once! Sponsors (pending) of this event will match our miles by donating to the American Heart Association. Join this class and learn more about CVD, get your workout in, and contribute to the cause. Classes are held on Tuesdays and Thursdays at 6:15…
