Events for Monday, October 8, 2012
Monday, October 8, 20126:30 AM - 7:15 AM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Wake Up and Cycle: Level II
Jump-start your morning with us and cycle your way to a great day. Indoor cycling with motivating music, videos, disco lights, and black lights, too! Pedal through a fun cardiovascular workout! Classes are held on Monday, Wednesday and Friday at 6:30 a.m.
Group exercise classes are free for Wellness Center members!
Monday, October 8, 20126:30 AM - 7:15 PM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and the deep abdominal muscles resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Registration for the…
Monday, October 8, 20127 AM - 4:30 PM
Memorial Union Loading Dock2901 University Ave. - Grand Forks, ND 58202
UND celebrates 20 years of a remarkable partnership with American College of Norway: a partnership that has provided countless internaitonal exchanges for students and faculty. Join us for the party! Friday, Oct. 12, 2-4 p.m. in the Loading Dock. Stop by any time to enjoy cake, music, and conversation with student and faculty alums and ACN staff.
Monday, October 8, 20127:30 AM - 9:30 AM
To get everyone on campus in the UND Homecoming spirit, students, staff and faculty are invited to visit one of the strategically located Homecoming breakfast kiosks for some energy to kick-off the spirit-filled week. Kiosks will offer refreshments and information about all things Homecoming. Refreshments will be served to walking guests only. Free will donations will support North Dakota Spirit, the campaign for UND.
Three locations:
J. Lloyd Stone House (corner of University & Centennial)…
Monday, October 8, 201210 AM - 11 AM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Get tips on how to create an impressive resume and cover letter.
Monday, October 8, 201210 AM - 11 AM
UND Bookstore Children's Section775 Hamline St - Grand Forks, ND 58203
This week's featured books: There Was an Old Lady who Swallowed Some Leaves by Lucille Colandro and There Was an Old Lady Who Swallowed Some Snow by Lucille Colandro. This week's featured craft: Cut out and color that old lady and her snacks!
Two children's books are read aloud, followed by arts and crafts time!
Monday, October 8, 201212 PM - 1 PM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Get tips on how to create an impressive resume.
Bring your lunch!
Monday, October 8, 201212:30 PM - 1:15 PM
Wellness Center Culinary Corner801 Princeton St. - Grand Forks, ND 58202
Crock Pot cooking.
The crock pot is one of the best time-saving appliances in the kitchen - perfect for the cook with limited time. It’s also great for beginning cooks because all you do is fill it and turn it on. Hours later, you come home to a house filled with wonderful smells and dinner ready for the table.
Join us in the Culinary Corner over your lunch break and prepare tonight’s dinner for you…
Monday, October 8, 20121 PM - 2:30 PM
Robertson-Sayre 204370 Oxford St. - Grand Forks, ND 58202
Blackboard Collaborate gives you the functionality you need to support a 21st century teaching and learning environment, such as two-way audio, multi-point video, interactive whiteboard, application and desktop sharing, web tours, breakout rooms, and session recording. Educators and students can engage as if they were in a traditional classroom, with as good as, or even better, outcomes.
To register, go to http://cilt.und.edu, select Training and Development > Workshops, then “Schedule Your Appointment NOW!”
Monday, October 8, 20121 PM - 2 PM
Grand Forks Senior Center Myra Auditorium620 4th Ave S - Grand Forks, ND 58201
For the last four October Mind-Full Mondays, the Grand Forks Senior Center (GFSC) will host some of the candidates running for state office this year. Each candidate will speak on issues which pertain to seniors. This is an opportunity to become informed about the issues and candidates. Everyone is welcome. Each Mind-Full Monday is held at the GFSC at the corner of Cherry St. & 4th Ave. S. Questions? Call the GFSC at 772-7245.
The…
Monday, October 8, 20124 PM - 4:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ReBootCamp: Level III
This class will take you through a boot camp style routine that will work you out head to toe using calisthenics, strength training, cardio endurance and more. Join us for this 45 minute session to get an all-inclusive workout in a short amount of time! Class is held on Mondays at 4 p.m.
Group Exercise classes are free for Wellness Center members!
Monday, October 8, 20125 PM - 6 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Turbo Kick
Level III
Kickboxing with an edge! This cardio interval based workout combines kickboxing, athletic drills and simple dance grooves, into a high energy routine set to the hottest dance music. Turbo Kick requires no equipment or previous experience. The killer music and great choreography make this class adaptable to any fitness level! Classes are held on Monday at 5:00pm (60 min) and Wednesday at 5:00pm (45 min).
Group Exercise classes are free for Wellness…
Monday, October 8, 20125 PM - 5:30 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Xpress Cycle: Level II
Don't have a lot of time and want to make the most of your cardiovascular workout? Get in, get fit, and be on your way in 30 minutes in this quick and intensive cycling class. Class is held on Monday at 5 p.m.
Group exercise classes are free for Wellness Center members!
Monday, October 8, 20125 PM - 6 PM
Wellness Center Atrium801 Princeton St. - Grand Forks, ND 58202
Join us every Monday at 5pm for a weekly group run around campus. We meet in the Wellness Center Atrium and the pace and distance will be decided by the group at the time of the run. We'll see you at 5pm!
Monday, October 8, 20125 PM - 7 PM
Center for Innovation Idea Lab4200 James Ray Drive - Grand Forks, ND 58201
The UND Center for Innovation’s next Entrepreneur Forum features Steve Fineberg, a partner in the Strategic Relationship Management Group of Deloitte & Touche LLP. Fineberg works with high-profile Silicon Valley technology companies including eBay, Equinix, Intuit, and Yahoo. He will present "Entrepreneurs Accessing Silicon Valley Professionals: UND Alumni return home to share lessons learned” at 5 p.m., Monday, Oct. 8, in the Idea Lab at the Ina Mae Rude Entrepreneur Center.
During Fineberg’s 17 years…
Monday, October 8, 20125:45 PM - 6:45 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Row and Ride: Level IV
Individuals at any fitness level can participate in this class; it may be tough but you can do it! Use of heart rate monitors is highly encouraged for this 60 minute session. This accelerated cycling class is designed as a true cycling workout that incorporates rowing on Concept2 rowing machines to maximize your aerobic and anaerobic workout. Participants will train for hills and sprints on the bikes and will strengthen specific core…
Monday, October 8, 20126 PM - 7 PM
Lotus Meditation Center 2908 University Ave - Grand Forks, ND 58202
This is a five-week progressive course with a different topic each week. Each Monday meeting will be for one hour and focus on the cultivation of mindfulness. It is useful for those who are new to meditation and for those who already have a practice as a refresher course. Topics explored will be awareness of the body, awareness of feelings, awareness of thoughts and mindfulness in every-day life. The breath is the primary object of…
Monday, October 8, 20126:15 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
enCORE: Level III
Looking for an abs workout that really works? Whether you are striving for a beach-ready six pack or just looking into toning your abs a bit, enCORE will get the job done. This low-impact, high-intensity class is designed to shape, tone, and strengthen your core. This is not your average abs class, if you are looking for a challenge this 30 minute session is for you! Classes are held on Monday at…
Monday, October 8, 20127 PM
Harrington HH Room 217241 Centennial Dr. - Grand Forks, ND 58202
Fundamentals of Engineering Review Session covering Engineering Economics with Dr. Bandyo on Monday, Oct. 8, in 217 Harrington Hall to help prepare yourself for the F.E. Exam on Saturday, Oct. 27 in the Memorial Union.
There are review books still available for sale in Upson II, room 165, The Dean's Office.
Monday, October 8, 20127:15 PM - 8:15 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Hip Hop: Level II
A high-impact cardio workout that frees you to enjoy the sensation of dance. An addictive fusion of the latest dance styles (funk, hip-hop, R&B, house, street jazz) and the hottest new sounds puts as much emphasis on having fun as breaking a sweat. New dance moves are taught sequentially, making dance routines simple and easy to follow! This class is for everyone, with or without a dance background. Classes are held…
