Events for Monday, October 15, 2012
Monday, October 15, 20126:30 AM - 7:15 AM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Wake Up and Cycle: Level II
Jump-start your morning with us and cycle your way to a great day. Indoor cycling with motivating music, videos, disco lights, and black lights, too! Pedal through a fun cardiovascular workout! Classes are held on Monday, Wednesday and Friday at 6:30 a.m.
Group exercise classes are free for Wellness Center members!
Monday, October 15, 20126:45 AM - 7:30 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
R.I.P.P.E.D.: Level III
The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. The components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics, Endurance and Diet—help you attain and maintain your physique in ways that are fun, safe, effective, and achievable. R.I.P.P.E.D. is tough yet doable; it will absolutely challenge your levels of fitness and endurance! Classes are held on Monday and…
Monday, October 15, 20129 AM - 5 PM
Clifford Hall Main Entrance4149 University Ave. - Grand Forks, ND 58202
Students at UND are building North Dakota's first space satellite. The small spacecraft is only 1000cc in volume but will be packed with innovative technologies developed at UND. Students working on the project will be presenting information about the spacecraft as well as their efforts to date on Monday, Oct. 15, in the lobby of Clifford Hall. The satellite is schedualed for launch in 2013 and will test a new cost saving design philosophy also…
Monday, October 15, 201210 AM - 11 AM
UND Bookstore Children's Section775 Hamline St - Grand Forks, ND 58203
This week's featured books: Strega Nona's Harvest by Tomie dePaola and Delicious! A Pumpkin Soup Story by Helen Cooper. This week's featured craft: color your very own soup pot!
Two children's books are read aloud, followed by arts and crafts time!
Monday, October 15, 201210 AM - 11 AM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Get tips on how to create an impressive resume and cover letter.
Monday, October 15, 201211:30 AM - 12:30 PM
Swanson Hall 17211 Cornell St. - Grand Forks, ND 58202
Join President and Marcia Kelley on Monday, October 15th at 11:30am at Swanson 17 to accept the American Heart Association Fit-Friendly Company PLATINUM award. UND is the only organization in the state to have received the highest status of PLATINUM! The Kelleys will also lead UND staff, faculty and others from Swanson into the Parking Ramp to unveil the new indoor walking path!
Monday, October 15, 201212 PM - 1 PM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Get tips on how to create an impressive resume.
Bring your lunch!
Monday, October 15, 201212 PM - 2 PM
Hughes Fine Arts 2023350 Campus Rd. - Grand Forks, ND 58202
The Department of Music and Dr. Nariaki Sugiura present a Guest Piano Masterclass.
Monday, October 15, 201212:30 PM - 1:15 PM
Wellness Center Culinary Corner801 Princeton St. - Grand Forks, ND 58202
Crock Pot cooking.
The crock pot is one of the best time-saving appliances in the kitchen - perfect for the cook with limited time. It’s also great for beginning cooks because all you do is fill it and turn it on. Hours later, you come home to a house filled with wonderful smells and dinner ready for the table.
Join us in the Culinary Corner over your lunch break and prepare tonight’s dinner for you…
Monday, October 15, 20121 PM - 5 PM
Wellness Center 121801 Princeton St. - Grand Forks, ND 58202
BLS for Healthcare Professionals
Monday, October 15, 20121 PM - 2 PM
Grand Forks Senior Center Myra Auditorium620 4th Ave S - Grand Forks, ND 58201
For the last four October Mind-Full Mondays, the Grand Forks Senior Center (GFSC) will host some of the candidates running for state office this year. Each candidate will speak on issues which pertain to seniors. This is an opportunity to become informed about the issues and candidates. Everyone is welcome. Each Mind-Full Monday is held at the GFSC at the corner of Cherry St. & 4th Ave. S. Questions? Call the GFSC at 772-7245.
The…
Monday, October 15, 20124 PM - 4:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ReBootCamp: Level III
This class will take you through a boot camp style routine that will work you out head to toe using calisthenics, strength training, cardio endurance and more. Join us for this 45 minute session to get an all-inclusive workout in a short amount of time! Class is held on Mondays at 4 p.m.
Group Exercise classes are free for Wellness Center members!
Monday, October 15, 20124:30 PM - 5:30 PM
Harrington 324241 Centennial Dr. - Grand Forks, ND 58202
The Jodsaas Center for Engineering Leadership and Entrepreneurship will host a discussion on student-led entrepreneurial ventures from 4:30 to 5:30 p.m. Monday, Oct. 15, in 324 Harrington Hall.
Two groups of recent engineering alums will talk about starting their businesses and share lessons they have learned along the way. Speakers will be Ashley Hahn (MS EE 2010) of Theratainment, LLC, followed by David Dvorak (MS ME 2011) and Jonathan Alme (MS EE 2011) of Field…
Monday, October 15, 20125 PM - 6 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Turbo Kick
Level III
Kickboxing with an edge! This cardio interval based workout combines kickboxing, athletic drills and simple dance grooves, into a high energy routine set to the hottest dance music. Turbo Kick requires no equipment or previous experience. The killer music and great choreography make this class adaptable to any fitness level! Classes are held on Monday at 5:00pm (60 min) and Wednesday at 5:00pm (45 min).
Group Exercise classes are free for Wellness…
Monday, October 15, 20125 PM - 5:30 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Xpress Cycle: Level II
Don't have a lot of time and want to make the most of your cardiovascular workout? Get in, get fit, and be on your way in 30 minutes in this quick and intensive cycling class. Class is held on Monday at 5 p.m.
Group exercise classes are free for Wellness Center members!
Monday, October 15, 20125 PM - 6 PM
Wellness Center Atrium801 Princeton St. - Grand Forks, ND 58202
Join us every Monday at 5pm for a weekly group run around campus. We meet in the Wellness Center Atrium and the pace and distance will be decided by the group at the time of the run. We'll see you at 5pm!
Monday, October 15, 20125:45 PM - 6:45 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Row and Ride: Level IV
Individuals at any fitness level can participate in this class; it may be tough but you can do it! Use of heart rate monitors is highly encouraged for this 60 minute session. This accelerated cycling class is designed as a true cycling workout that incorporates rowing on Concept2 rowing machines to maximize your aerobic and anaerobic workout. Participants will train for hills and sprints on the bikes and will strengthen specific core…
Monday, October 15, 20126 PM - 7 PM
Lotus Meditation Center 2908 University Ave - Grand Forks, ND 58202
This is a five-week progressive course with a different topic each week. Each Monday meeting will be for one hour and focus on the cultivation of mindfulness. It is useful for those who are new to meditation and for those who already have a practice as a refresher course. Topics explored will be awareness of the body, awareness of feelings, awareness of thoughts and mindfulness in every-day life. The breath is the primary object of…
Monday, October 15, 20126 PM - 8 PM
Wellness Center 801 Princeton St. - Grand Forks, ND 58202
Chef Justin Welsh from the Museum of Art will be back in the kitchen to share his knowledge and passion for cooking.
Register online at https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=124&GroupID=116860. Space is limited, so register now.
Monday, October 15, 20126:15 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
enCORE: Level III
Looking for an abs workout that really works? Whether you are striving for a beach-ready six pack or just looking into toning your abs a bit, enCORE will get the job done. This low-impact, high-intensity class is designed to shape, tone, and strengthen your core. This is not your average abs class, if you are looking for a challenge this 30 minute session is for you! Classes are held on Monday at…
