Events for Monday, October 22, 2012
Monday, October 22, 20126:30 AM - 7:15 AM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Wake Up and Cycle: Level II
Jump-start your morning with us and cycle your way to a great day. Indoor cycling with motivating music, videos, disco lights, and black lights, too! Pedal through a fun cardiovascular workout! Classes are held on Monday, Wednesday and Friday at 6:30 a.m.
Group exercise classes are free for Wellness Center members!
Monday, October 22, 20126:45 AM - 7:30 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
R.I.P.P.E.D.: Level III
The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. The components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics, Endurance and Diet—help you attain and maintain your physique in ways that are fun, safe, effective, and achievable. R.I.P.P.E.D. is tough yet doable; it will absolutely challenge your levels of fitness and endurance! Classes are held on Monday and…
Monday, October 22, 201210 AM - 11 AM
UND Bookstore Children's Section775 Hamline St - Grand Forks, ND 58203
This week's featured books: Hey, Little Ant by Phillip M. Hoose and One Hundred Hungry Ants by Elinor J. Pinczes. This week's featured craft: making ants on a picnic blanket!
Two children's books are read aloud, followed by arts and crafts time!
Monday, October 22, 201210 AM - 11 AM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Get tips on how to create an impressive resume and cover letter.
Monday, October 22, 201212 PM - 1 PM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Get tips on how to create an impressive resume.
Bring your lunch!
Monday, October 22, 201212:30 PM - 1:15 PM
Wellness Center Culinary Corner801 Princeton St. - Grand Forks, ND 58202
Crock Pot cooking.
The crock pot is one of the best time-saving appliances in the kitchen - perfect for the cook with limited time. It’s also great for beginning cooks because all you do is fill it and turn it on. Hours later, you come home to a house filled with wonderful smells and dinner ready for the table.
Join us in the Culinary Corner over your lunch break and prepare tonight’s dinner for you…
Monday, October 22, 20121 PM - 2 PM
Robertson-Sayre 204370 Oxford St. - Grand Forks, ND 58202
Orientation to setting up real-time classroom interaction and assessment using "clickers" as a personal response system. Students participate in answering prepared or "on-the-fly" questions by clicking a button on a radio-frequency (RF) clicker or on their mobile devices.
To register, go to http://cilt.und.edu, select Training and Development > Workshops, then “Schedule Your Appointment NOW!”
Monday, October 22, 20121 PM - 2 PM
Grand Forks Senior Center Myra Auditorium620 4th Ave S - Grand Forks, ND 58201
For the last four October Mind-Full Mondays, the Grand Forks Senior Center (GFSC) will host some of the candidates running for state office this year. Each candidate will speak on issues which pertain to seniors. This is an opportunity to become informed about the issues and candidates. Everyone is welcome. Each Mind-Full Monday is held at the GFSC at the corner of Cherry St. & 4th Ave. S. Questions? Call the GFSC at 772-7245.
The…
Monday, October 22, 20124 PM - 4:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ReBootCamp: Level III
This class will take you through a boot camp style routine that will work you out head to toe using calisthenics, strength training, cardio endurance and more. Join us for this 45 minute session to get an all-inclusive workout in a short amount of time! Class is held on Mondays at 4 p.m.
Group Exercise classes are free for Wellness Center members!
Monday, October 22, 20125 PM - 6 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Turbo Kick
Level III
Kickboxing with an edge! This cardio interval based workout combines kickboxing, athletic drills and simple dance grooves, into a high energy routine set to the hottest dance music. Turbo Kick requires no equipment or previous experience. The killer music and great choreography make this class adaptable to any fitness level! Classes are held on Monday at 5:00pm (60 min) and Wednesday at 5:00pm (45 min).
Group Exercise classes are free for Wellness…
Monday, October 22, 20125 PM - 5:30 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Xpress Cycle: Level II
Don't have a lot of time and want to make the most of your cardiovascular workout? Get in, get fit, and be on your way in 30 minutes in this quick and intensive cycling class. Class is held on Monday at 5 p.m.
Group exercise classes are free for Wellness Center members!
Monday, October 22, 20125 PM - 6 PM
Wellness Center Atrium801 Princeton St. - Grand Forks, ND 58202
Join us every Monday at 5pm for a weekly group run around campus. We meet in the Wellness Center Atrium and the pace and distance will be decided by the group at the time of the run. We'll see you at 5pm!
Monday, October 22, 20125:30 PM - 7 PM
Memorial Union Lecture Bowl2901 University Ave. - Grand Forks, ND 58202
Proper business attire speaks volumes!
Monday, October 22, 20125:30 PM - 6:30 PM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
Reformer Pilates
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and the deep abdominal muscles resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Preferred…
Monday, October 22, 20125:45 PM - 6:45 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Row and Ride: Level IV
Individuals at any fitness level can participate in this class; it may be tough but you can do it! Use of heart rate monitors is highly encouraged for this 60 minute session. This accelerated cycling class is designed as a true cycling workout that incorporates rowing on Concept2 rowing machines to maximize your aerobic and anaerobic workout. Participants will train for hills and sprints on the bikes and will strengthen specific core…
Monday, October 22, 20126 PM - 7 PM
Lotus Meditation Center 2908 University Ave - Grand Forks, ND 58202
This is a five-week progressive course with a different topic each week. Each Monday meeting will be for one hour and focus on the cultivation of mindfulness. It is useful for those who are new to meditation and for those who already have a practice as a refresher course. Topics explored will be awareness of the body, awareness of feelings, awareness of thoughts and mindfulness in every-day life. The breath is the primary object of…
Monday, October 22, 20126 PM
Harrington HH Room 217241 Centennial Dr. - Grand Forks, ND 58202
Fundamentals of Engineering Review Session covering Circuits with Dr. Ranganathan on Monday, Oct. 22, in 217 Harrington Hall to help prepare yourself for the F.E. Exam on Saturday, Oct. 27, in the Memorial Union.
There are review books still available for sale in Upson II, room 165, The Dean's Office.
Monday, October 22, 20126:15 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
enCORE: Level III
Looking for an abs workout that really works? Whether you are striving for a beach-ready six pack or just looking into toning your abs a bit, enCORE will get the job done. This low-impact, high-intensity class is designed to shape, tone, and strengthen your core. This is not your average abs class, if you are looking for a challenge this 30 minute session is for you! Classes are held on Monday at…
Monday, October 22, 20127 PM - 8:30 PM
Altru Clinic, Building 1 860 South Columbia Road - Grand Forks, ND 58201
Join other campus and community members in conversations about how we can use our influence to reduce the negative consequence of high risk alcohol and other drug use in our community.
Monday, October 22, 20127:15 PM - 8:15 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Hip Hop: Level II
A high-impact cardio workout that frees you to enjoy the sensation of dance. An addictive fusion of the latest dance styles (funk, hip-hop, R&B, house, street jazz) and the hottest new sounds puts as much emphasis on having fun as breaking a sweat. New dance moves are taught sequentially, making dance routines simple and easy to follow! This class is for everyone, with or without a dance background. Classes are held…
