Events for Wednesday, November 21, 2012
Wednesday, November 21, 20126:30 AM - 7:15 AM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Wake Up and Cycle: Level II
Jump-start your morning with us and cycle your way to a great day. Indoor cycling with motivating music, videos, disco lights, and black lights, too! Pedal through a fun cardiovascular workout! Classes are held on Monday, Wednesday and Friday at 6:30 a.m.
Group exercise classes are free for Wellness Center members!
Wednesday, November 21, 20126:30 AM - 7:15 AM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
Reformer Pilates
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and the deep abdominal muscles resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Preferred…
Wednesday, November 21, 20126:45 AM - 7:30 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
R.I.P.P.E.D.: Level III
The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. The components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics, Endurance and Diet—help you attain and maintain your physique in ways that are fun, safe, effective, and achievable. R.I.P.P.E.D. is tough yet doable; it will absolutely challenge your levels of fitness and endurance! Classes are held on Monday and…
Wednesday, November 21, 20129 AM - 5 PM
North Dakota Museum of Art 261 Centennial Dr. - Grand Forks, ND 58202
Born in Valley City in 1972, Todd Hebert spent his early years in McHenry, North Dakota. His father, a high school teacher, moved the family to Dickinson in 1980 to accept the job at Dickinson High School coaching basketball and teaching social studies.
Todd played football, basketball, and baseball. He also drew and painted and took art classes from Michael Dunn, a wildlife watercolorist. According to Hebert, “Dunn made watercolors by carefully observing the outdoor…
Wednesday, November 21, 201210 AM - 11 AM
Grand Forks Public Library Computer Lab2110 Library Circle - Grand Forks, ND 58201
Do you need help with a computer-related question? Drop in for a short one-on-one session with a librarian.
*Librarians are able to provide help on general computer topics only.
Wednesday, November 21, 201210 AM - 12 PM
Memorial Union 3rd Floor Lounge2901 University Ave. - Grand Forks, ND 58202
Coffee, Cookies & Conversation is an event that is held throughout the semester specifically for nontraditional students. Each week a featured guest will share valuable information about the campus, programs, and/or resources. Staff, faculty and traditional students are also welcome to attend. The event is an informal gathering of nontraditional students and it will be held at the Memorial Union 3rd floor lounge from 10 a.m. to noon on Wednesday. Coffee and cookies will be…
Wednesday, November 21, 201211:45 AM - 12:45 PM
Energy and Environmental Research Center Lewis and Clark Room15 N 23rd St. - Grand Forks, ND 58202
Members will enroll/use the monthly pass for $39.95 per month. The pass includes 4 weeks of meetings and e-tools.
The 4 weeks start on the date of purchase of the monthly pass.
Monthly passes are purchased online. See the tab to Enroll at a UND location.
The participants will need to enter: Merrifield, Medical School or EERC as the address (during the on-line registration) to differentiate the UND meeting location.
Payments can be made by…
Wednesday, November 21, 201212:10 PM - 12:55 PM
Minnkota Power Cooperative Board Room1822 Mill Road - Grand Forks, ND 58203
Toastmasters International is a non-profit organization which gives its members the opportunity to develop and improve their public speaking abilities and leadership skills through local club meetings, training seminars and speech contests. Experienced professionals as well as beginning speakers can benefit from a practical, face-to-face learning program. Whether you're speaking to the board of directors, your customers, your co-workers or your kids, Toastmasters can help you do it better. You'll learn and practice in a…
Wednesday, November 21, 201212:30 PM - 3:30 PM
Regular Season Game
Wednesday, November 21, 20122 PM - 3 PM
Memorial Union Presidents Room2901 University Ave. - Grand Forks, ND 58202
Bring Your Own Technology (BYOT) Group meets to explore academic and personal productivity applications for mobile devices such as iPads, smart tablets, smart phones, and iPods. Bring your ideas and questions for a shared learning experience. No registration needed.
Wednesday, November 21, 20125:30 PM - 6:30 PM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
Reformer Pilates
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and the deep abdominal muscles resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Preferred…
Wednesday, November 21, 20126 PM - 8 PM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
Open to anyone 18 years of age and over the Writers Group will meet every 1st and 3rd Wednesday of the month. Join Fancee Long-Gorski in discussing many parts of the writing process including characterization, dialogue, point of view, and pacing. Please bring your own writing tools, (pen, paper, and laptop) and be prepared to share and discuss. Walk-ins are welcome.
