Events for Tuesday, December 4, 2012
Tuesday, December 4, 20126:15 AM - 7 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Sunrise Yoga: Level I
Start your morning off bright and early in this guided class that will tone, stretch, and strengthen your body. You will leave this class with sustainable energy to carry you through your day. It is better than a cup of coffee! Classes are held on Tuesday and Thursday at 6:15 a.m.
Group Exercise classes are free for Wellness Center members!
Tuesday, December 4, 20129 AM - 5 PM
North Dakota Museum of Art 261 Centennial Dr. - Grand Forks, ND 58202
Born in Valley City in 1972, Todd Hebert spent his early years in McHenry, North Dakota. His father, a high school teacher, moved the family to Dickinson in 1980 to accept the job at Dickinson High School coaching basketball and teaching social studies.
Todd played football, basketball, and baseball. He also drew and painted and took art classes from Michael Dunn, a wildlife watercolorist. According to Hebert, “Dunn made watercolors by carefully observing the outdoor…
Tuesday, December 4, 201210 AM - 10:30 AM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
Preschool story time is presented every Tuesday morning at 10am in the Story Room of the Grand Forks Public Library. It may include picture book stories, finger plays, songs, and puppet plays. It lasts about 30 minutes.
Tuesday, December 4, 201210 AM - 11 AM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Be prepared for that all-important interview!
Tuesday, December 4, 201210:30 AM - 11:30 AM
Grand Forks Senior Center Library620 4th Ave S - Grand Forks, ND 58201
The Bookworms Book Club at the Grand Forks Senior Center is open to adults 55+.
Join us on December 4 to disucss the December book, "Blueberry Muffin Murder" by Joanne Fluke.
Looking ahead, the January book discussion will be "Hotel on the Corner of Bitter and Sweet" by Jamie Ford.
Tuesday, December 4, 201211 AM - 11:45 AM
Grand Forks Senior Center Lobby620 4th Ave S - Grand Forks, ND 58201
Stop by the Grand Forks Senior Center to find out what we're all about! We offer many programs and services that are beneficial to seniors in the community, whether they are family, friends or neighbors.
Tuesday, December 4, 201212 PM - 1 PM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Be prepared for that all-important interview!
Bring your lunch!
Tuesday, December 4, 201212:10 PM - 12:50 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Noon Cycling: Level II
Cycle the noon hour away! This class is designed to keep you motivated by the instructor, the people around you, and the music. A great cardiovascular class during the day that allows you to get a workout in and get on with your day! Classes are held on Tuesday and Thursday at 11:45 a.m.
Group exercise classes are free for Wellness Center members!
Tuesday, December 4, 201212:30 PM - 1:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Yoga Sculpt: Level II
This Yoga Sculpt class combines yoga-inspired movements and advanced resistance exercises using weights to help tone your body as you stretch. This hour-long session builds strength, stamina, and flexibility while working toward total body/mind harmony. Classes are held on Tuesday and Thursday at 12:30 p.m.
Group Exercise classes are free for Wellness Center members!
Tuesday, December 4, 201212:30 PM
Memorial Union Badlands2901 University Ave. - Grand Forks, ND 58202
Our last On Teaching Seminar is titled “Academic Integrity and Take-Home Exams: An Open Conversation.” It will take place Tuesday, Dec. 4, from 12:30 to 1:30 p.m. in the Badlands Room, Memorial Union.
What are your assumptions and expectations when it comes to take-home exams? Have you found them better at assessing certain kinds of learning than in-class exams? Or have you tried and abandoned them? Let’s take this opportunity to have an open conversation…
Tuesday, December 4, 20121:30 PM - 2:30 PM
Robertson-Sayre 204370 Oxford St. - Grand Forks, ND 58202
Blackboard has a whole new look and feel starting this Spring 2013. Come check it out.
Tuesday, December 4, 20122 PM
Hughes Fine Arts 2023350 Campus Rd. - Grand Forks, ND 58202
The Department of Music and Whitney Berry present a performance by students. This event will be held in the Josephine Campbell Recital Hall of the Hughes Fine Arts Center at 2 p.m.
This concert is free and open to the public.
Tuesday, December 4, 20124 PM - 5 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
PiYo Strength: Level II
PiYoTM Strength is the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and Yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced; either way, you’ll get results! It’s a class unlike any you’ve ever tried before! Classes are held on Tuesday and Sunday at 4 p.m. (60 minutes) and Wednesday at…
Tuesday, December 4, 20124:15 PM - 5:15 PM
Merrifield 212276 Centennial Dr. - Grand Forks, ND 58202
Weight Watchers At Work is open to staff, faculty, students and community members and anyone can join at any time.
Members will enroll/use the monthly pass for $39.95 per month. The pass includes 4 weeks of meetings and e-tools. Staff and faculty who attend 14 of 17 consecutives weeks are eligible for a $50 return from Work Well.
The 4 weeks start on the date of purchase of the monthly pass.
Monthly passes are purchased…
Tuesday, December 4, 20124:15 PM - 5 PM
Wellness Center Spin Room 282801 Princeton St. - Grand Forks, ND 58202
Classic Rock Cycling: Level III
Looking for a group exercise class that rocks? Get your heart pumping while jumping, climbing, and sprinting to classic rock tunes during this 45 minute cycling class! Class is held on Tuesday at 4:15 p.m.
Group exercise classes are free for Wellness Center members!
ViPR - Not-Free
Tuesday, December 4, 20125:15 PM - 6 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
ViPR
ViPR (“viper”) was created to allow exercise to be more purposeful and free. This piece of equipment may look like a humble rubber tube, but ViPR is an extremely effective training tool. ViPR weights will be carried, dragged, thrown, rolled, stepped on and flipped in this innovative Specialty Training class. ViPR provides its participants with a whole-body workout that, with hard work and dedication, produces results. Participants will build muscle and burn calories through…
Tuesday, December 4, 20125:30 PM - 6 PM
Wellness Center Kitchen801 Princeton St. - Grand Forks, ND 58202
Are you on a hectic schedule and tight budget? Are you sick of going through the drive thru and ordering unhealthy food just because it’s convenient? Come join us on Monday nights for Cheap, Fast, and Healthy!
Each 30 minutes session will feature tips on shopping for fresh and healthy ingredients, easy to prepare recipes, and cost comparisons. Class participants will see the recipe being prepared, enjoy a sample, and leave with a recipe card…
Tuesday, December 4, 20125:30 PM - 6:30 PM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
Reformer Pilates
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and the deep abdominal muscles resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Preferred…
Tuesday, December 4, 20125:30 PM - 10 PM
Lincoln Drive Park 13th Avenue And Lincoln Drive - Grand Forks, ND 58201
The 11th Annual Lions Christmas in the Park will open Nov. 23rd running from 5:30 to 10 p.m. through Dec. 30th and with extended hours - 5:30 to midnight on New Years Eve. Visitors can take a drive through scenic Lincoln Park, located off of Belmont Road and 13th Avenue South, and enjoy holiday lights displays created by local business and organizations. Admission: Cars, $5; Limos, $10; Buses, $20; all proceeds will be distributed by…
Tuesday, December 4, 20126 PM - 9 PM
Wellness Center 121801 Princeton St. - Grand Forks, ND 58202
Heartsaver First Aid
