Events for Tuesday, February 12, 2013
Tuesday, February 12, 20135:30 AM
Wellness Center 801 Princeton St. - Grand Forks, ND 58202
Ski UND is a great opportunity for UND students, faculty, staff, and Wellness Center members to get outside and get active on these cold winter days!
Tuesday, February 12, 20136:15 AM - 7 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Sunrise Yoga
Level I
Start your morning off bright and early in this guided class that will tone, stretch, and strengthen your body. You will leave this class with sustainable energy to carry you through your day. It is better than a cup of coffee! Classes are held on Tuesday and Thursday at 6:15 a.m. (45 minutes).
Group Exercise classes are free for Wellness Center members!
Tuesday, February 12, 20137:15 AM - 8 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level III
The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. The components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics, Endurance and Diet—help you attain and maintain your physique in ways that are fun, safe, effective, and achievable. R.I.P.P.E.D. is tough yet doable; it will absolutely challenge your levels of fitness and endurance! Classes are held on Tuesday and Thursday…
Tuesday, February 12, 20138:30 AM - 4:30 PM
REAC Building 4201 James Ray Dr. - Grand Forks, ND 58202
The following areas will be explored:
- A context for understanding difficult, bullying behavior
- What defines bullying behavior
- What are the signs and signals of bullying behavior
- preventing bullying
- How to design an anti-bullying policy
- How do you address bullying behavior and create positive workplace Climate change
Location: REAC, UND campus, 4201 James Ray Drive
Call (701)777-3664
e-mail: und.conflictresolution@email.und.edu
Time: 8:30am - 4:30pm
Cost: $125.00 (member and UND staff discounts…
Tuesday, February 12, 201310 AM
Grand Forks Public Library Story Room2110 Library Circle - Grand Forks, ND 58201
Preschool Storytime at the Grand Forks Public Library. Storytime includes picture books, finger plays, songs, and puppet plays. It lasts about 30 minutes.
Tuesday, February 12, 201310 AM - 11 AM
Robertson-Sayre 204370 Oxford St. - Grand Forks, ND 58202
Respondus is a tool used to take your Word generated quizzes and convert them to Blackboard quizzes with the click of a button. Whether you are a veteran of online testing or relatively new to it, Respondus will save you hours on each project.
Tuesday, February 12, 201310 AM
at Chandler, Ariz.
Tuesday, February 12, 201310:30 AM - 11:30 AM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Everything you always wanted to know about Resume and Cover Letter Writing - and more! Come and join us for some helpful tips on putting together the resume and cover letter that will help you land your dream job.
Tuesday, February 12, 201311:45 AM - 12:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level I
Yoga Relax is a class that is focused on breathing techniques and stretching to relax the mind, body and soul through yoga practice. No need to have prior yoga experience; join the class at any time and experience the benefits of Yoga Relax. Classes are held on Tuesday at 11:45 a.m. (45 minutes) and Sunday at 5:30 p.m. (60 minutes).
Group Exercise classes are free for Wellness Center members!
Tuesday, February 12, 201312 PM
Ocotillo Golf Resort
Tuesday, February 12, 201312 PM - 4 PM
Wellness Center Gymnasium801 Princeton St. - Grand Forks, ND 58202
Students: Mark your calendars and plan to attend if you are looking for a full-time job or a Co-op/Internship, or if you want to start networking and building connections for your future.
Employers: The place you want to be when searching for the best candidate for the job! Please see http://und.edu/student-life/careers/cf-details.cfm for booth details.
What is the Career Fair?
The Career Fair is a bi-annual event attended by students from all fields of study. The…
Tuesday, February 12, 201312 PM - 12:45 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Noon Cycling
Level II
Cycle the noon hour away! This class is designed to keep you motivated by the instructor, the people around you, and by the music. A great cardiovascular class during the day that allows you to get a workout in and get on with your day! Class is held on Tuesday at noon for 45 minutes.
Group Exercise classes are free for Wellness Center members!
Tuesday, February 12, 201312:30 PM - 1:30 PM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Everything you always wanted to know about Resume and Cover Letter Writing - and more! Come and join us for some helpful tips on putting together the resume and cover letter that will help you land your dream job.
Tuesday, February 12, 20132 PM - 3:30 PM
Robertson-Sayre 207370 Oxford St. - Grand Forks, ND 58202
Learn more about your iPad
Tuesday, February 12, 20134 PM - 4:30 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
CYGA
Level III
A 60 minute session of cycling and yoga, fused into a continuous format where cardiovascular exercise, toning, and flexibility are balanced. Participants can expect light to moderate intensity levels at each class. Class begins with 30 minutes of cycling and ends with 30 minutes of yoga. Classes are held on Monday and Tuesday at 4 p.m.
Group Exercise classes are free for Wellness Center members!
Tuesday, February 12, 20134 PM - 6:30 PM
Era Bell Thompson Multicultural Center 2800 University Avenue - Grand Forks, ND 58202
Black Student Association and the African Student Union invites all students, staff and faculty, and community members to socialize and meet others in our community.
ViPR - Not-Free
Tuesday, February 12, 20134:30 PM - 5:15 PM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
ViPR
ViPR (“viper”) was created to allow exercise to be more purposeful and free. This piece of equipment may look like a humble rubber tube, but ViPR is an extremely effective training tool. ViPR weights will be carried, dragged, thrown, rolled, stepped on and flipped in this innovative Specialty Training class. ViPR provides its participants with a whole-body workout that, with hard work and dedication, produces results. Participants will build muscle and burn calories through…
Tuesday, February 12, 20134:45 PM - 5:15 PM
Merrifield 212276 Centennial Dr. - Grand Forks, ND 58202
Program Information
Registration and Method of Payment:
Members will enroll/use the monthly pass for $39.95 per month. The pass includes 4 weeks of meetings and e-tools.
The 4 weeks start on the date of purchase of the monthly pass.
Monthly passes are purchased online. See the tab to Enroll at a UND location.
The participants will need to enter: Merrifield, Medical School or EERC as the address (during the on-line registration) to differentiate the UND…
Tuesday, February 12, 20135:30 PM - 6:30 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Row & Ride
Level IV
Individuals at any fitness level can participate in this class; it may be tough but you can do it! Use of heart rate monitors is highly encouraged for this class. This accelerated cycling class is designed as a true cycling workout that incorporates rowing on Concept2 rowing machines to maximize your aerobic and anaerobic workout. Participants will train for hills and sprints on the bikes and will strengthen specific core…
Tuesday, February 12, 20135:30 PM - 6:30 PM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
Boxing
Leave your leg warmers at home, because this is not your sister's aerobics class! This beginner level boxing class covers the basics of boxing, perfects your technique, and prepares you for a more advanced class. You will learn to train like a boxer from punching, to core conditioning, to cardiovascular training. This six-week-long boxing session will challenge you both mentally and physically so you can walk away feeling stronger and more accomplished. Think you…
