Events for Wednesday, January 23, 2013
Wednesday, January 23, 20135:30 AM
Wellness Center 801 Princeton St. - Grand Forks, ND 58202
Ski UND is a great opportunity for UND students, faculty, staff, and Wellness Center members to get outside and get active on these cold winter days!
Wednesday, January 23, 20136:15 AM - 7 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Muscle Pump
Level III
A group exercise class that combines free weights, barbells, and weighted body bars that is set to music in a circuit format. Start your morning strong by lifting weights the fun way! Class is held on Wednesday at 6:15 a.m.
Group Exercise classes are free for Wellness Center members!
Wednesday, January 23, 20136:15 AM - 7 AM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
Morning Reformer Pilates
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and deep abdominal muscles, resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Registration…
Wednesday, January 23, 20139 AM - 10 AM
Robertson-Sayre 204370 Oxford St. - Grand Forks, ND 58202
Learn the depths of the survey tool, Qualtrics.
Wednesday, January 23, 201310 AM - 11 AM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
Do you need help with a computer-related question? Drop in for a short one-on-one session with a librarian.
*Librarians are able to provide help on general computer topics only.
Wednesday, January 23, 201310:30 AM - 11:30 AM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Nervous about that all important upcoming interview? Come join us to learn what to expect, helpful tips on job interview etiquette and dress, and also find out the three most common interview questions!
Wednesday, January 23, 201312 PM - 12:45 PM
Wellness Center Culinary Corner801 Princeton St. - Grand Forks, ND 58202
The crock pot is one of the best time-saving appliances in the kitchen- perfect for the cook with limited time. It’s also great for beginning cooks because all you do is fill it and turn it on. Hours later, you come home to a house filled with wonderful smells and dinner ready for the table.
Join us in the Culinary Corner over your lunch break and prepare tonight’s dinner for you and your family.
Please…
Wednesday, January 23, 201312:10 PM - 12:55 PM
Minnkota Power Cooperative Board Room1822 Mill Road - Grand Forks, ND 58203
Toastmasters International is a non-profit organization which gives its members the opportunity to develop and improve their public speaking abilities and leadership skills through local club meetings, training seminars and speech contests. Experienced professionals as well as beginning speakers can benefit from a practical, face-to-face learning program. Whether you're speaking to the board of directors, your customers, your co-workers or your kids, Toastmasters can help you do it better. You'll learn and practice in a…
Wednesday, January 23, 201312:15 PM - 12:45 PM
Energy and Environmental Research Center Lewis and Clark Room15 N 23rd St. - Grand Forks, ND 58202
UND has two meeting locations on campus (open to anyone). Meetings are:
Tuesdays 4:45pm-5:15pm, Twamley snack bar, 4th floor
Wednesdays 12:15pm-12:45pm, EERC Lewis and Clark room
You can enroll online for a cost of $39.95/month. Staff and Faculty are eligible for a $50 return 3 times a year for attending 80% of meetings.
For more information, visit the Work Well website at:
www.und.edu/workwell
or directly at http://und.edu/health-wellness/workwell/programs/weight-watchers.cfm
For general questions about…
Wednesday, January 23, 201312:30 PM - 1:30 PM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Nervous about that all important upcoming interview? Come join us to learn what to expect, helpful tips on job interview etiquette and dress, and also find out the three most common interview questions!
Wednesday, January 23, 20134 PM - 4:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be active,…
Wednesday, January 23, 20134:15 PM - 5 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Classic Rock Cycle
Level III
Looking for a group exercise class that rocks? Get your heart pumping while jumping, climbing, and sprinting to classic rock tunes during this 45 minute cycling class! Class is held on Wednesday at 4:15 p.m.
Group Exercise classes are free for Wellness Center members!
Wednesday, January 23, 20134:45 PM - 5:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Spring Break Boot Camp!This 6 week class is designed to get your body ready for spring break! Each class will incorporate a combination of cardio, strength, plyometrics, and flexibility all in one! In addition workout plans will be provided during the week to keep you on task and in ultimate condition! ADDED BONUS - This class will be taught by two experienced personal trainers!
Registration for the 1st 6 weeks begins on January 7th and…
Wednesday, January 23, 20136 PM - 7 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level III
Kickboxing moves that burn fat and build muscle. This total body tune-up infuses aerobics with martial arts and basic boxing moves. A great workout for toning the upper body, and shaping your legs and glutes. The only class at UND where it's okay to kick the instructor! Class is held on Wednesday at 6 p.m.
Group Exercise classes are free for Wellness Center members!
Wednesday, January 23, 20137:15 PM - 8 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level II
A high-impact cardio workout that frees you to enjoy the sensation of dance. An addictive fusion of the latest dance styles (funk, hip-hop, R & B, house, street jazz) and the hottest new sounds puts as much emphasis on having fun as breaking a sweat. New dance moves are taught sequentially, making dance routines simple and easy to follow! This class is for everyone, with or without a dance background. Class is held on…
Wednesday, January 23, 20137:15 PM - 8:15 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
CoreCycle
Level III
A cycling class for the "hardcore." If you love indoor cycling but always wished you could get a core workout as well, this class is for you. Participants can expect moderate to vigorous intensity levels at each class. We start with 60 minutes of cycling and end with 15 minutes of core training. This is a total body workout that cannot be matched! Class is held on Wednesday at 7:15 p.m.
Group…
Wednesday, January 23, 20138:45 PM - 9:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level II
This Vinyasa style yoga class stretches, strengthens, and tones the entire body. Vinyasa means "to flow with breath" and each pose flows into the next to balance and focus the mind and create energy. Basic yoga poses and sun salutations are combined to provide a well-rounded yoga class. Any member can attend; prior experience is not necessary. Classes are held on Monday, Wednesday and Thursday at 8:45 p.m.
Group Exercise classes are free…
