Events for Monday, January 14, 2013
Monday, January 14, 20135:30 AM
Wellness Center 801 Princeton St. - Grand Forks, ND 58202
Ski UND is a great opportunity for UND students, faculty, staff, and Wellness Center members to get outside and get active on these cold winter days!
Monday, January 14, 20136:30 AM - 7:15 AM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Wake Up & Cycle
Level II
Jump-start your morning with us and cycle your way to a great day. Indoor cycling with motivating music, videos, disco lights, and black lights, too! Pedal through a fun cardiovascular workout! Classes are held on Monday, Thursday & Friday at 6:30 a.m.
Group Exercise classes are free for Wellness Center members!
Monday, January 14, 20139 AM - 5 PM
North Dakota Museum of Art 261 Centennial Dr. - Grand Forks, ND 58202
Born in Valley City in 1972, Todd Hebert spent his early years in McHenry, North Dakota. His father, a high school teacher, moved the family to Dickinson in 1980 to accept the job at Dickinson High School coaching basketball and teaching social studies.
Todd played football, basketball, and baseball. He also drew and painted and took art classes from Michael Dunn, a wildlife watercolorist. According to Hebert, “Dunn made watercolors by carefully observing the outdoor…
Monday, January 14, 201310 AM - 11 AM
UND Bookstore 775 Hamline St - Grand Forks, ND 58203
Robert Munsch's Paper Bag Princess
Adam Rubin's Dragons Love Tacos
Craft: Paper Bag Dragons
Monday, January 14, 201310 AM - 11 AM
Robertson-Sayre 204370 Oxford St. - Grand Forks, ND 58202
Learn how to create surveys using Qualtrics
Monday, January 14, 201311:30 AM - 12 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level III
Don't have a lot of time and want to make the most of your workout? Get in, get fit, and be on your way in 30 minutes in this quick and intensive muscle strengthening, core training class. Class is held on Monday at 11:30 a.m.
Group Exercise classes are free for Wellness Center members!
Monday, January 14, 20131 PM - 2 PM
Robertson-Sayre 204370 Oxford St. - Grand Forks, ND 58202
Blackboard Collaborate gives you the functionality you need to support a 21st century teaching and learning environment, such as two-way audio, multi-point video, interactive whiteboard, application and desktop sharing, web tours, breakout rooms, and session recording. Educators and students can engage as if they were in a traditional classroom, with as good as, or even better, outcomes.
Monday, January 14, 20134 PM - 5 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
CYGA
Level III
A 60 minute session of cycling and yoga, fused into a continuous format where cardiovascular exercise, toning, and flexibility are balanced. Participants can expect light to moderate intensity levels at each class. Class begins with 30 minutes of cycling and ends with 30 minutes of yoga. Classes are held on Monday and Tuesday at 4 p.m.
Group Exercise classes are free for Wellness Center members!
Monday, January 14, 20134 PM - 5 PM
Wellness Center Atrium801 Princeton St. - Grand Forks, ND 58202
Join us every Monday at 4pm for a weekly group run around campus. We meet in the Wellness Center Atrium and the pace and distance will be decided by the group at the time of the run - taking into account all abilities. This running group is also FREE of charge - no sign up necessary! We'll see you at 4pm!
Monday, January 14, 20135:15 PM - 6 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
CycleFit
Level III
CycleFit is a cycling class designed for riders seeking a challenging; anyone at any fitness level can try this class. This cardiovascular workout will increase your aerobic and anaerobic functions. Training for hills, sprints, speed, and more will be included during this fun and energizing session! Class is held on Monday at 5:15 p.m.
Group Exercise classes are free for Wellness Center members!
Monday, January 14, 20135:45 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be active,…
Monday, January 14, 20137 PM - 7:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
enCORE
Level III
Looking for an abs workout that really works? Whether you are striving for a beach-ready six pack or just looking into toning your abs a bit, enCORE will get the job done. This low-impact, high-intensity class is designed to shape, tone, and strengthen your core. This is not your average abs class, if you are looking for a challenge this 30 minute session is for you! Classes are held on Monday and…
Monday, January 14, 20138 PM - 8:45 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Night Ride
Level II
End your busy day with a relaxing, fun, and effective late-night ride. Together you travel on flat roads, climb hills, sprint and race! You are kept motivated by the instructor, the people around you, and the music. It is truly a fantastic cardiovascular class! Classes are held on Monday and Thursday at 8 p.m. (45 minutes).
Group Exercise classes are free for Wellness Center members!
Monday, January 14, 20138:45 PM - 9:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level II
This Vinyasa style yoga class stretches, strengthens, and tones the entire body. Vinyasa means "to flow with breath" and each pose flows into the next to balance and focus the mind and create energy. Basic yoga poses and sun salutations are combined to provide a well-rounded yoga class. Any member can attend; prior experience is not necessary. Classes are held on Monday, Wednesday and Thursday at 8:45 p.m.
Group Exercise classes are free…
