Events for Thursday, January 24, 2013
Thursday, January 24, 20135:30 AM
Wellness Center 801 Princeton St. - Grand Forks, ND 58202
Ski UND is a great opportunity for UND students, faculty, staff, and Wellness Center members to get outside and get active on these cold winter days!
Thursday, January 24, 20136:15 AM - 7 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Sunrise Yoga
Level I
Start your morning off bright and early in this guided class that will tone, stretch, and strengthen your body. You will leave this class with sustainable energy to carry you through your day. It is better than a cup of coffee! Classes are held on Tuesday and Thursday at 6:15 a.m. (45 minutes).
Group Exercise classes are free for Wellness Center members!
Thursday, January 24, 20136:30 AM - 7:15 AM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Wake Up & Cycle
Level II
Jump-start your morning with us and cycle your way to a great day. Indoor cycling with motivating music, videos, disco lights, and black lights, too! Pedal through a fun cardiovascular workout! Classes are held on Monday, Thursday & Friday at 6:30 a.m.
Group Exercise classes are free for Wellness Center members!
Thursday, January 24, 20137:15 AM - 8 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level III
The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. The components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics, Endurance and Diet—help you attain and maintain your physique in ways that are fun, safe, effective, and achievable. R.I.P.P.E.D. is tough yet doable; it will absolutely challenge your levels of fitness and endurance! Classes are held on Tuesday and Thursday…
Thursday, January 24, 20139:30 AM - 10:30 AM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Are you prepared for Career Services' upcoming Career Fair on February 12, 2013? Come join us for our Career Fair Success session to optimize your Career Fair experience!
Thursday, January 24, 201310 AM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
Grand Forks Public Library Toddler Storytime. Storytime includes picture books, finger plays, songs, and puppet plays. It is for children up to age 3, and lasts about 20 minutes. Babies are welcome.
Thursday, January 24, 201310:30 AM - 11:30 AM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Graduating soon? Got a job lined up? Know where to start? Well, start with us! Join us for helpful tips on searching for a job and how to network.
Thursday, January 24, 201312:30 PM - 1:30 PM
Memorial Union Badlands Room2901 University Ave. - Grand Forks, ND 58202
The first On Teaching seminar of the semester, titled “Role Playing as a Pedagogical Tool,” is from 12:30 to 1: 30 p.m. Thursday, Jan. 24, in the Memorial Union Badlands Room.
Many of us would like to incorporate more active learning into our classes, allowing students to interact more deeply with the course content, as well as with us and each other. Role-playing – assigning students to think, argue, write and/or behave as if they were…
Thursday, January 24, 201312:30 PM - 1:30 PM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Graduating soon? Got a job lined up? Know where to start? Well, start with us! Join us for helpful tips on searching for a job and how to network.
Thursday, January 24, 20131 PM - 2 PM
Robertson-Sayre 204370 Oxford St. - Grand Forks, ND 58202
Learn the upgrades that came with version 8
Thursday, January 24, 20132 PM
Hughes Fine Arts 2023350 Campus Rd. - Grand Forks, ND 58202
The Dept. of Music and Royce Blackbun present a vocal performance by the music students. The event will be held in the Josephine Campbell Recital Hall in the Hughes Fine Arts Center at 2 PM. This event is free and open to the public.
Thursday, January 24, 20133:45 PM - 4:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Turbo Kick
Level III
Kickboxing with an edge! This cardio interval based workout combines kickboxing, athletic drills and simple dance grooves, into a high energy routine set to the hottest dance music. Turbo Kick requires no equipment or previous experience. The killer music and great choreography make this class adaptable to any fitness level! Classes are held on Tuesday at 6 p.m. (60 minutes), Thursday at 3:45 p.m. (45 minutes), and Friday at noon (30…
ViPR - Not-Free
Thursday, January 24, 20134:30 PM - 5:15 PM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
ViPR
ViPR (“viper”) was created to allow exercise to be more purposeful and free. This piece of equipment may look like a humble rubber tube, but ViPR is an extremely effective training tool. ViPR weights will be carried, dragged, thrown, rolled, stepped on and flipped in this innovative Specialty Training class. ViPR provides its participants with a whole-body workout that, with hard work and dedication, produces results. Participants will build muscle and burn calories through…
Thursday, January 24, 20134:45 PM - 5:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level III
If you’re looking for a challenge, this three-in-one total body workout is just for you! Maximize your time at the gym with 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core conditioning. Burn calories and build muscle in this hour long session that will make you sweat! Class is held on Thursday at 4:45 p.m.
Group Exercise classes are free for Wellness Center members!
Thursday, January 24, 20135:15 PM - 6 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Level II
This cycling class will keep you jammin’ with Top 40 music videos while pedaling your way through a great cardiovascular workout. Class is held on Thursday at 5:15 p.m.
Group Exercise classes are free for Wellness Center members!
Thursday, January 24, 20135:30 PM - 6:30 PM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
Boxing
Leave your leg warmers at home, because this is not your sister's aerobics class! This beginner level boxing class covers the basics of boxing, perfects your technique, and prepares you for a more advanced class. You will learn to train like a boxer from punching, to core conditioning, to cardiovascular training. This six-week-long boxing session will challenge you both mentally and physically so you can walk away feeling stronger and more accomplished. Think you…
Thursday, January 24, 20136 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level III
A full body workout that will get your heart rate pumping and your muscles burning. This class blends cardiovascular conditioning and strength-training exercises to challenge anyone at any level using a variety of fitness equipment including the bosu ball. Class is held on Thursday at 6 p.m.
Group Exercise classes are free for Wellness Center members!
Thursday, January 24, 20137 PM - 7:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
enCORE
Level III
Looking for an abs workout that really works? Whether you are striving for a beach-ready six pack or just looking into toning your abs a bit, enCORE will get the job done. This low-impact, high-intensity class is designed to shape, tone, and strengthen your core. This is not your average abs class, if you are looking for a challenge this 30 minute session is for you! Classes are held on Monday and…
Thursday, January 24, 20137 PM - 10 PM
Betty Engelstad Sioux Center 801 Oxford St. - Grand Forks, ND 58202
Conference Game
Thursday, January 24, 20137:45 PM - 8:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be active,…
