Events for Wednesday, January 30, 2013
Wednesday, January 30, 20135:30 AM
Wellness Center 801 Princeton St. - Grand Forks, ND 58202
Ski UND is a great opportunity for UND students, faculty, staff, and Wellness Center members to get outside and get active on these cold winter days!
Wednesday, January 30, 20136:15 AM - 7 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Muscle Pump
Level III
A group exercise class that combines free weights, barbells, and weighted body bars that is set to music in a circuit format. Start your morning strong by lifting weights the fun way! Class is held on Wednesday at 6:15 a.m.
Group Exercise classes are free for Wellness Center members!
Wednesday, January 30, 20136:15 AM - 7 AM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
Morning Reformer Pilates
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and deep abdominal muscles, resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Registration…
Wednesday, January 30, 20139 AM - 10 AM
Robertson-Sayre 204370 Oxford St. - Grand Forks, ND 58202
Orientation to setting up real-time classroom interaction and assessment using "clickers" as a personal response system. Students participate in answering prepared or "on-the-fly" questions by clicking a button on a radio-frequency (RF) clicker or on their mobile devices.
Wednesday, January 30, 201310 AM - 11 AM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
Do you need help with a computer-related question? Drop in for a short one-on-one session with a librarian.
*Librarians are able to provide help on general computer topics only.
Wednesday, January 30, 201310:30 AM - 11:30 AM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Nervous about that all important upcoming interview? Come join us to learn what to expect, helpful tips on job interview etiquette and dress, and also find out the three most common interview questions!
Wednesday, January 30, 201311:30 AM - 12:30 PM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Are you prepared for Career Services' upcoming Career Fair on February 12, 2013? Come join us for our Career Fair Success session to optimize your Career Fair experience!
Wednesday, January 30, 201312 PM - 12:45 PM
Wellness Center Culinary Corner801 Princeton St. - Grand Forks, ND 58202
The crock pot is one of the best time-saving appliances in the kitchen- perfect for the cook with limited time. It’s also great for beginning cooks because all you do is fill it and turn it on. Hours later, you come home to a house filled with wonderful smells and dinner ready for the table.
Join us in the Culinary Corner over your lunch break and prepare tonight’s dinner for you and your family.
Please…
Wednesday, January 30, 201312 PM - 1 PM
International Centre 2908 University Ave. - Grand Forks, ND 58202
Meet, Eat, and Learn will be held Jan. 30, from noon to 1 p.m.
The presentation will focus on discussing body images across cultures. We will explore how body image ideals vary from culture to culture and why these differences exist. Learning about these differences will help us understand how the cultures we grew up and live in influence our views of the human body. Examples for this presentation will be taken from various African,…
Wednesday, January 30, 201312:10 PM - 12:55 PM
Minnkota Power Cooperative Board Room1822 Mill Road - Grand Forks, ND 58203
Toastmasters International is a non-profit organization which gives its members the opportunity to develop and improve their public speaking abilities and leadership skills through local club meetings, training seminars and speech contests. Experienced professionals as well as beginning speakers can benefit from a practical, face-to-face learning program. Whether you're speaking to the board of directors, your customers, your co-workers or your kids, Toastmasters can help you do it better. You'll learn and practice in a…
Wednesday, January 30, 201312:15 PM - 12:45 PM
Energy and Environmental Research Center Lewis and Clark Room15 N 23rd St. - Grand Forks, ND 58202
Program Information
Registration and Method of Payment: Members will enroll/use the monthly pass for $39.95 per month. The pass includes four weeks of meetings and e-tools.
The four weeks start on the date of purchase of the monthly pass.
Monthly passes are purchased online. See the tab to Enroll at a UND location.
The participants will need to enter: Merrifield, Medical School or EERC as the address (during the on-line registration) to differentiate the UND…
Wednesday, January 30, 201312:30 PM - 1:30 PM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Nervous about that all important upcoming interview? Come join us to learn what to expect, helpful tips on job interview etiquette and dress, and also find out the three most common interview questions!
Wednesday, January 30, 201312:30 PM - 1:30 PM
Memorial Union Loading Dock2901 University Ave. - Grand Forks, ND 58202
Free pizza while a student plays in the loading dock.
Wednesday, January 30, 201312:30 PM - 1:30 PM
Memorial Union Loading Dock2901 University Ave. - Grand Forks, ND 58202
Come get free pizza and listen to a local student play music! All events are free. Please bring student ID.
Wednesday, January 30, 20131 PM - 4 PM
Twamley 305264 Centennial Dr. - Grand Forks, ND 58202
New Employee Orientation is an opporunity for new employess (Staff, Faculty, Student Employees, etc.) to learn about the University, get information on Safety awareness, and gain answers to Payroll questions on benefits and pay.
Wednesday, January 30, 20134 PM - 4:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be active,…
Wednesday, January 30, 20134:15 PM - 5 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Classic Rock Cycle
Level III
Looking for a group exercise class that rocks? Get your heart pumping while jumping, climbing, and sprinting to classic rock tunes during this 45 minute cycling class! Class is held on Wednesday at 4:15 p.m.
Group Exercise classes are free for Wellness Center members!
Wednesday, January 30, 20134:45 PM - 5:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Spring Break Boot Camp!This 6 week class is designed to get your body ready for spring break! Each class will incorporate a combination of cardio, strength, plyometrics, and flexibility all in one! In addition workout plans will be provided during the week to keep you on task and in ultimate condition! ADDED BONUS - This class will be taught by two experienced personal trainers!
Registration for the 1st 6 weeks begins on January 7th and…
Wednesday, January 30, 20136 PM - 7 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level III
Kickboxing moves that burn fat and build muscle. This total body tune-up infuses aerobics with martial arts and basic boxing moves. A great workout for toning the upper body, and shaping your legs and glutes. The only class at UND where it's okay to kick the instructor! Class is held on Wednesday at 6 p.m.
Group Exercise classes are free for Wellness Center members!
Wednesday, January 30, 20137 PM - 8 PM
Grand Forks Public Library Meeting Room2110 Library Circle - Grand Forks, ND 58201
The Classic Re-Reads Book Club offers participants a chance to re-read those classics that they read - or skipped reading in high school and college. This time with no grades attached! Join us for an informal discussion of these books that became classics for a reason.
The title this month is "Vanity Fair" by William Makepeace Thackery.
