Events for Monday, February 4, 2013
Monday, February 4, 20135:30 AM
Wellness Center 801 Princeton St. - Grand Forks, ND 58202
Ski UND is a great opportunity for UND students, faculty, staff, and Wellness Center members to get outside and get active on these cold winter days!
Monday, February 4, 20136:15 AM - 7 AM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
Morning Reformer Pilates
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and deep abdominal muscles, resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Registration…
Monday, February 4, 20136:30 AM - 7:15 AM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Wake Up & Cycle
Level II
Jump-start your morning with us and cycle your way to a great day. Indoor cycling with motivating music, videos, disco lights, and black lights, too! Pedal through a fun cardiovascular workout! Classes are held on Monday, Thursday & Friday at 6:30 a.m.
Group Exercise classes are free for Wellness Center members!
Monday, February 4, 201310 AM - 11 AM
UND Bookstore 775 Hamline St - Grand Forks, ND 58203
Special Story Hour Event! Dancers from North Dakota Ballet Company come to read a book and do a craft with the kids to promote their upcoming Performance: Carnival of the Animals!
Monday, February 4, 201310 AM - 3 PM
Memorial Union 2901 University Ave. - Grand Forks, ND 58202
Camp Metigoshi will have a table set up at the Memorial Union.
Stop by to find out more about summer job opportunities!
Monday, February 4, 201311:30 AM - 12 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level III
Don't have a lot of time and want to make the most of your workout? Get in, get fit, and be on your way in 30 minutes in this quick and intensive muscle strengthening, core training class. Class is held on Monday at 11:30 a.m.
Group Exercise classes are free for Wellness Center members!
Monday, February 4, 201312:30 PM - 1:30 PM
Robertson-Sayre 204370 Oxford St. - Grand Forks, ND 58202
Learn how to provide Audio feedback in your grading.
Monday, February 4, 20131:30 PM - 2:30 PM
Robertson-Sayre 204370 Oxford St. - Grand Forks, ND 58202
Learn how to Manage Grades
Monday, February 4, 20134 PM - 4:30 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
CYGA
Level III
A 60 minute session of cycling and yoga, fused into a continuous format where cardiovascular exercise, toning, and flexibility are balanced. Participants can expect light to moderate intensity levels at each class. Class begins with 30 minutes of cycling and ends with 30 minutes of yoga. Classes are held on Monday and Tuesday at 4 p.m.
Group Exercise classes are free for Wellness Center members!
Monday, February 4, 20134 PM - 5 PM
Wellness Center Atrium801 Princeton St. - Grand Forks, ND 58202
Join us every Monday at 4pm for a weekly group run around campus. We meet in the Wellness Center Atrium and the pace and distance will be decided by the group at the time of the run - taking into account all abilities. This running group is also FREE of charge - no sign up necessary! We'll see you at 4pm!
Monday, February 4, 20134 PM
Ryan Hall Room 1114251 University Ave. - Grand Forks, ND 58202
The Spring 2013 Space Studies Colloquium Series will focus on the general theme "Near-Earth Asteroid Mining" and will feature several leading experts in the field.
The first presentation in this series will feature Chester Fritz Distinguished Professor Mike Gaffey. He will lecture on The DAWN Mission to Asteroid (4) Vesta – Lessons Learned and Questions Raised at 4 p.m. Monday, Feb. 4, in 111 Ryan Hall.
Those unable to attend in person may view the live…
Monday, February 4, 20135:15 PM - 6 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
CycleFit
Level III
CycleFit is a cycling class designed for riders seeking a challenging; anyone at any fitness level can try this class. This cardiovascular workout will increase your aerobic and anaerobic functions. Training for hills, sprints, speed, and more will be included during this fun and energizing session! Class is held on Monday at 5:15 p.m.
Group Exercise classes are free for Wellness Center members!
Monday, February 4, 20135:30 PM - 7:30 PM
North Dakota Museum of Art 261 Centennial Dr. - Grand Forks, ND 58202
Class runs every Monday in February and March (February 4, 11, 18, and 25, March 5, 12, 19, and 26) from 5:30-7:30 pm at the North Dakota Museum of Art.
Students will learn about 20th Century masters and the techniques they used from instructor and local artist Pirjo Berg. Classes are open to all levels - no previous experience is necessary. Cost is $180 for all 8 sessions. Most supplies are provided.
For more information…
Monday, February 4, 20135:45 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be active,…
Monday, February 4, 20137 PM - 7:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
enCORE
Level III
Looking for an abs workout that really works? Whether you are striving for a beach-ready six pack or just looking into toning your abs a bit, enCORE will get the job done. This low-impact, high-intensity class is designed to shape, tone, and strengthen your core. This is not your average abs class, if you are looking for a challenge this 30 minute session is for you! Classes are held on Monday and…
Monday, February 4, 20138 PM - 8:45 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Night Ride
Level II
End your busy day with a relaxing, fun, and effective late-night ride. Together you travel on flat roads, climb hills, sprint and race! You are kept motivated by the instructor, the people around you, and the music. It is truly a fantastic cardiovascular class! Classes are held on Monday and Thursday at 8 p.m. (45 minutes).
Group Exercise classes are free for Wellness Center members!
Monday, February 4, 20138:45 PM - 9:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level II
This Vinyasa style yoga class stretches, strengthens, and tones the entire body. Vinyasa means "to flow with breath" and each pose flows into the next to balance and focus the mind and create energy. Basic yoga poses and sun salutations are combined to provide a well-rounded yoga class. Any member can attend; prior experience is not necessary. Classes are held on Monday, Wednesday and Thursday at 8:45 p.m.
Group Exercise classes are free…
