Events for Wednesday, February 6, 2013
Wednesday, February 6, 20135:30 AM
Wellness Center 801 Princeton St. - Grand Forks, ND 58202
Ski UND is a great opportunity for UND students, faculty, staff, and Wellness Center members to get outside and get active on these cold winter days!
Wednesday, February 6, 20136:15 AM - 7 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Muscle Pump
Level III
A group exercise class that combines free weights, barbells, and weighted body bars that is set to music in a circuit format. Start your morning strong by lifting weights the fun way! Class is held on Wednesday at 6:15 a.m.
Group Exercise classes are free for Wellness Center members!
Wednesday, February 6, 20136:15 AM - 7 AM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
Morning Reformer Pilates
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and deep abdominal muscles, resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Registration…
Wednesday, February 6, 20139 AM - 6 PM
Hughes Fine Arts Paul E. Barr Memorial Lecture Room (room 227)3350 Campus Rd. - Grand Forks, ND 58202
Art and Design’s Visiting Artist Series welcomes artist Frank Martin to present a lecture and demos Feb. 6 and 7.
Presentation by the artist (free and open to the public)
Wednesday, Feb. 6 – 5 p.m.
Demonstrations by the artist (free and open the the public)
Wednesday, Feb, 6 – 9 to 11:30 a.m. and 1 to 4 p.m.
Thursday, Feb. 7 – 9:30 to noon and 1:30 to 5 p.m.
All events will be held in the…
Wednesday, February 6, 201310 AM - 11 AM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
Do you need help with a computer-related question? Drop in for a short one-on-one session with a librarian.
*Librarians are able to provide help on general computer topics only.
Wednesday, February 6, 201310:30 AM - 11:30 AM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Nervous about that all important upcoming interview? Come join us to learn what to expect, helpful tips on job interview etiquette and dress, and also find out the three most common interview questions!
Wednesday, February 6, 201311 AM - 3 PM
Memorial Union Loading Dock2901 University Ave. - Grand Forks, ND 58202
Come and check out the semi-annual Study Abroad Fair at the Loading Dock in the Memorial Union from 11 a.m. to 3 p.m. Wednesday Feb. 6. You will be able to meet with study abroad providers and advisors, interested faculty members, returning students, and exchange students plus browse through the more than 300 programs available for UND students.
Wednesday, February 6, 201312 PM - 1 PM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
The "Who Done It?" Book Club will meet every first Wednesday of the month at noon. It is a brown bag event! So bring your lunch and follow the clues with every book. Come with ideas! What mystery would you like to share with the group? We are open to suggestions!
The title this month is "Hallowed Murder" by Ellen Hart.
Wednesday, February 6, 201312 PM - 12:45 PM
Wellness Center Culinary Corner801 Princeton St. - Grand Forks, ND 58202
The crock pot is one of the best time-saving appliances in the kitchen- perfect for the cook with limited time. It’s also great for beginning cooks because all you do is fill it and turn it on. Hours later, you come home to a house filled with wonderful smells and dinner ready for the table.
Join us in the Culinary Corner over your lunch break and prepare tonight’s dinner for you and your family.
Please…
Wednesday, February 6, 201312 PM - 1:30 PM
Memorial Union River Valley Room2901 University Ave. - Grand Forks, ND 58202
Come learn about different ways to use your classroom.
Please register at the link above.
Lunch will be provided. February 1st is the cut off to register and still receive lunch.
Wednesday, February 6, 201312:10 PM - 12:55 PM
Minnkota Power Cooperative Board Room1822 Mill Road - Grand Forks, ND 58203
Toastmasters International is a non-profit organization which gives its members the opportunity to develop and improve their public speaking abilities and leadership skills through local club meetings, training seminars and speech contests. Experienced professionals as well as beginning speakers can benefit from a practical, face-to-face learning program. Whether you're speaking to the board of directors, your customers, your co-workers or your kids, Toastmasters can help you do it better. You'll learn and practice in a…
Wednesday, February 6, 201312:10 PM - 12:50 PM
Skalicky Tech Incubator 2114300 James Ray Dr. - Grand Forks, ND 58202
Receive a resistance tube that you can use at work, at home or easily throw in a suitcase when they are traveling. Learn the health benefits of strength training and learn how to work all core muscle groups including: legs, hips, back, chest, stomach, shoulder and arms using this simple tube.
Wednesday, February 6, 201312:10 PM - 12:50 PM
Lotus Meditation Center -2908 University Ave - Grand Forks, ND 58202
This is an 8-week progressive program to learn and use light yoga and basic yoga moves along with stretching. No experience in yoga is necessary. This should help improve your flexibility while reducing your stress!
Deb Vein is the instructor and is a certified personal trainer for the UND Wellness Center. She has worked in the fitness industry for 16 years and has experience working with clients of all ages, with a special focus on…
Wednesday, February 6, 201312:15 PM - 12:45 PM
Energy and Environmental Research Center Lewis and Clark Room15 N 23rd St. - Grand Forks, ND 58202
Program Information
Registration and Method of Payment: Members will enroll/use the monthly pass for $39.95 per month. The pass includes four weeks of meetings and e-tools.
The four weeks start on the date of purchase of the monthly pass.
Monthly passes are purchased online. See the tab to Enroll at a UND location.
The participants will need to enter: Merrifield, Medical School or EERC as the address (during the on-line registration) to differentiate the UND…
Wednesday, February 6, 201312:30 PM - 1:30 PM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Nervous about that all important upcoming interview? Come join us to learn what to expect, helpful tips on job interview etiquette and dress, and also find out the three most common interview questions!
Wednesday, February 6, 20131 PM - 2 PM
Robertson-Sayre 204370 Oxford St. - Grand Forks, ND 58202
Respondus is a tool used to take your Word generated quizzes and convert them to Blackboard quizzes with the click of a button. Whether you are a veteran of online testing or relatively new to it, Respondus will save you hours on each project.
Wednesday, February 6, 20134 PM - 4:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be active,…
Wednesday, February 6, 20134:15 PM - 5 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Classic Rock Cycle
Level III
Looking for a group exercise class that rocks? Get your heart pumping while jumping, climbing, and sprinting to classic rock tunes during this 45 minute cycling class! Class is held on Wednesday at 4:15 p.m.
Group Exercise classes are free for Wellness Center members!
Wednesday, February 6, 20134:45 PM - 5:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Spring Break Boot Camp!This 6 week class is designed to get your body ready for spring break! Each class will incorporate a combination of cardio, strength, plyometrics, and flexibility all in one! In addition workout plans will be provided during the week to keep you on task and in ultimate condition! ADDED BONUS - This class will be taught by two experienced personal trainers!
Registration for the 1st 6 weeks begins on January 7th and…
Wednesday, February 6, 20136 PM - 7 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level III
Kickboxing moves that burn fat and build muscle. This total body tune-up infuses aerobics with martial arts and basic boxing moves. A great workout for toning the upper body, and shaping your legs and glutes. The only class at UND where it's okay to kick the instructor! Class is held on Wednesday at 6 p.m.
Group Exercise classes are free for Wellness Center members!
