Events for Thursday, February 7, 2013
Thursday, February 7, 20135:30 AM
Wellness Center 801 Princeton St. - Grand Forks, ND 58202
Ski UND is a great opportunity for UND students, faculty, staff, and Wellness Center members to get outside and get active on these cold winter days!
Thursday, February 7, 20136:15 AM - 7 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Sunrise Yoga
Level I
Start your morning off bright and early in this guided class that will tone, stretch, and strengthen your body. You will leave this class with sustainable energy to carry you through your day. It is better than a cup of coffee! Classes are held on Tuesday and Thursday at 6:15 a.m. (45 minutes).
Group Exercise classes are free for Wellness Center members!
Thursday, February 7, 20136:30 AM - 7:15 AM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Wake Up & Cycle
Level II
Jump-start your morning with us and cycle your way to a great day. Indoor cycling with motivating music, videos, disco lights, and black lights, too! Pedal through a fun cardiovascular workout! Classes are held on Monday, Thursday & Friday at 6:30 a.m.
Group Exercise classes are free for Wellness Center members!
Thursday, February 7, 20137:15 AM - 8 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level III
The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. The components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics, Endurance and Diet—help you attain and maintain your physique in ways that are fun, safe, effective, and achievable. R.I.P.P.E.D. is tough yet doable; it will absolutely challenge your levels of fitness and endurance! Classes are held on Tuesday and Thursday…
Thursday, February 7, 20139 AM - 12 PM
Twamley 305264 Centennial Dr. - Grand Forks, ND 58202
New Employee Orientation is an opportunity for new employess (Staff, Faculty, Student Employees, etc.) to learn about the University, get information on Safety awareness, and gain answers to Payroll questions on benefits and pay.
Thursday, February 7, 20139:30 AM - 5 PM
Hughes Fine Arts Paul E. Barr Memorial Lecture Room (room 227)3350 Campus Rd. - Grand Forks, ND 58202
Art and Design’s Visiting Artist Series welcomes artist Frank Martin to present a lecture and demos Feb. 6 and 7.
Presentation by the artist (free and open to the public)
Wednesday, Feb. 6 – 5 p.m.
Demonstrations by the artist (free and open the the public)
Wednesday, Feb, 6 – 9 to 11:30 a.m. and 1 to 4 p.m.
Thursday, Feb. 7 – 9:30 to noon and 1:30 to 5 p.m.
All events will be held in the…
Thursday, February 7, 201310 AM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
Grand Forks Public Library Toddler Storytime. Storytime includes picture books, finger plays, songs, and puppet plays. It is for children up to age 3, and lasts about 20 minutes. Babies are welcome.
Thursday, February 7, 201310 AM - 11 AM
Robertson-Sayre 370 Oxford St. - Grand Forks, ND 58202
StudyMate is a tool that lets you create different Flash-based activities, including crossword puzzles, flash cards, fill in the blank and multiple choice questions using four simple templates. The Flash activities can be published directly to your Blackboard course. StudyMate can also generate activities for iPods.
Thursday, February 7, 201310:30 AM - 11:30 AM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Graduating soon? Got a job lined up? Know where to start? Well, start with us! Join us for helpful tips on searching for a job and how to network.
Thursday, February 7, 201312 PM - 1 PM
Era Bell Thompson Multicultural Center 2800 University Avenue - Grand Forks, ND 58202
Come and discuss how people of color are affected by the HIV/AIDS epidemic.
Thursday, February 7, 201312:30 PM - 1:30 PM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Graduating soon? Got a job lined up? Know where to start? Well, start with us! Join us for helpful tips on searching for a job and how to network.
Thursday, February 7, 20131 PM - 3 PM
Memorial Union 3rd Floor Lounge2901 University Ave. - Grand Forks, ND 58202
Coffee, Cookies & Conversation is a weekly event that is held for nontraditional students* and is also open to other faculty, staff and students. A featured guest may be present to lead an informal discussion. This gathering is designed to exchange ideas as well as to share valuable information about programs, and resources available to students. If you or someone you know qualifies as a nontraditional student, we ask that you encourage them to attend…
Thursday, February 7, 20133:45 PM - 4:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Turbo Kick
Level III
Kickboxing with an edge! This cardio interval based workout combines kickboxing, athletic drills and simple dance grooves, into a high energy routine set to the hottest dance music. Turbo Kick requires no equipment or previous experience. The killer music and great choreography make this class adaptable to any fitness level! Classes are held on Tuesday at 6 p.m. (60 minutes), Thursday at 3:45 p.m. (45 minutes), and Friday at noon (30…
Thursday, February 7, 20134:05 PM
Gamble Hall room 7293 Centennial Dr. - Grand Forks, ND 58202
The University Senate will met at 4:05 p.m. Thursday, Feb. 7, in Gamble Hall, room 7. Agenda items for this meeting are due in the Office of the Registrar by noon Thursday, Jan. 24. They may be submitted electronically to lori.hofland@UND.edu. It is recommended that some detail be included in the agenda items submitted.
ViPR - Not-Free
Thursday, February 7, 20134:30 PM - 5:15 PM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
ViPR
ViPR (“viper”) was created to allow exercise to be more purposeful and free. This piece of equipment may look like a humble rubber tube, but ViPR is an extremely effective training tool. ViPR weights will be carried, dragged, thrown, rolled, stepped on and flipped in this innovative Specialty Training class. ViPR provides its participants with a whole-body workout that, with hard work and dedication, produces results. Participants will build muscle and burn calories through…
Thursday, February 7, 20134:45 PM - 5:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level III
If you’re looking for a challenge, this three-in-one total body workout is just for you! Maximize your time at the gym with 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core conditioning. Burn calories and build muscle in this hour long session that will make you sweat! Class is held on Thursday at 4:45 p.m.
Group Exercise classes are free for Wellness Center members!
Thursday, February 7, 20135:15 PM - 6 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Level II
This cycling class will keep you jammin’ with Top 40 music videos while pedaling your way through a great cardiovascular workout. Class is held on Thursday at 5:15 p.m.
Group Exercise classes are free for Wellness Center members!
Thursday, February 7, 20135:30 PM - 6:30 PM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
Boxing
Leave your leg warmers at home, because this is not your sister's aerobics class! This beginner level boxing class covers the basics of boxing, perfects your technique, and prepares you for a more advanced class. You will learn to train like a boxer from punching, to core conditioning, to cardiovascular training. This six-week-long boxing session will challenge you both mentally and physically so you can walk away feeling stronger and more accomplished. Think you…
Thursday, February 7, 20136 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level III
A full body workout that will get your heart rate pumping and your muscles burning. This class blends cardiovascular conditioning and strength-training exercises to challenge anyone at any level using a variety of fitness equipment including the bosu ball. Class is held on Thursday at 6 p.m.
Group Exercise classes are free for Wellness Center members!
Thursday, February 7, 20136 PM - 7 PM
Grand Forks Public Library Computer Lab2110 Library Circle - Grand Forks, ND 58201
Intro to Computers
We have combined our two basic classes, Computers 101 and Take a Byte Out of the Web, into one convenient class. We will cover basic computer operation, and learn a little bit about surfing the web.
