Events for Tuesday, February 12, 2013

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Events for Tuesday, February 12, 2013

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Ski UND

Tuesday, February 12, 20135:30 AM

Wellness Center 801 Princeton St. - Grand Forks, ND 58202

Ski UND is a great opportunity for UND students, faculty, staff, and Wellness Center members to get outside and get active on these cold winter days!

Sunrise Yoga

Tuesday, February 12, 20136:15 AM - 7 AM

Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202

Sunrise Yoga Level I Start your morning off bright and early in this guided class that will tone, stretch, and strengthen your body. You will leave this class with sustainable energy to carry you through your day. It is better than a cup of coffee! Classes are held on Tuesday and Thursday at 6:15 a.m. (45 minutes). Group Exercise classes are free for Wellness Center members!

R.I.P.P.E.D.

Tuesday, February 12, 20137:15 AM - 8 AM

Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202

Level III The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. The components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics, Endurance and Diet—help you attain and maintain your physique in ways that are fun, safe, effective, and achievable. R.I.P.P.E.D. is tough yet doable; it will absolutely challenge your levels of fitness and endurance! Classes are held on Tuesday and Thursday…

The Workplace Bully - Not-Free

Tuesday, February 12, 20138:30 AM - 4:30 PM

REAC Building 4201 James Ray Dr. - Grand Forks, ND 58202

The following areas will be explored: - A context for understanding difficult, bullying behavior - What defines bullying behavior - What are the signs and signals of bullying behavior - preventing bullying - How to design an anti-bullying policy - How do you address bullying behavior and create positive workplace Climate change Location: REAC, UND campus, 4201 James Ray Drive Call (701)777-3664 e-mail: und.conflictresolution@email.und.edu Time: 8:30am - 4:30pm Cost: $125.00 (member and UND staff discounts…

UND Women's Golf at Northern Arizona - Not-Free

Tuesday, February 12, 201310 AM

at Chandler, Ariz.

Preschool Storytime

Tuesday, February 12, 201310 AM

Grand Forks Public Library Story Room2110 Library Circle - Grand Forks, ND 58201

Preschool Storytime at the Grand Forks Public Library. Storytime includes picture books, finger plays, songs, and puppet plays. It lasts about 30 minutes.

Workshop: Uploading Tests to Blackboard in One-Minute with Respondus

Tuesday, February 12, 201310 AM - 11 AM

Robertson-Sayre 204370 Oxford St. - Grand Forks, ND 58202

Respondus is a tool used to take your Word generated quizzes and convert them to Blackboard quizzes with the click of a button. Whether you are a veteran of online testing or relatively new to it, Respondus will save you hours on each project.

Career Crash Course: Resume/Cover Letter Writing

Tuesday, February 12, 201310:30 AM - 11:30 AM

McCannel 2802891 2nd Ave N - Grand Forks, ND 58202

Everything you always wanted to know about Resume and Cover Letter Writing - and more! Come and join us for some helpful tips on putting together the resume and cover letter that will help you land your dream job.

Yoga Relax

Tuesday, February 12, 201311:45 AM - 12:30 PM

Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202

Level I Yoga Relax is a class that is focused on breathing techniques and stretching to relax the mind, body and soul through yoga practice. No need to have prior yoga experience; join the class at any time and experience the benefits of Yoga Relax. Classes are held on Tuesday at 11:45 a.m. (45 minutes) and Sunday at 5:30 p.m. (60 minutes). Group Exercise classes are free for Wellness Center members!

Noon Cycling

Tuesday, February 12, 201312 PM - 12:45 PM

Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202

Noon Cycling Level II Cycle the noon hour away! This class is designed to keep you motivated by the instructor, the people around you, and by the music. A great cardiovascular class during the day that allows you to get a workout in and get on with your day! Class is held on Tuesday at noon for 45 minutes. Group Exercise classes are free for Wellness Center members!

(editor's pick)Spring 2013 Career Fair

Tuesday, February 12, 201312 PM - 4 PM

Wellness Center Gymnasium801 Princeton St. - Grand Forks, ND 58202

Students: Mark your calendars and plan to attend if you are looking for a full-time job or a Co-op/Internship, or if you want to start networking and building connections for your future. Employers: The place you want to be when searching for the best candidate for the job! Please see http://und.edu/student-life/careers/cf-details.cfm for booth details. What is the Career Fair? The Career Fair is a bi-annual event attended by students from all fields of study. The…

UND Women's Golf vs. Northern Arizona The Lumberjacks - Not-Free

Tuesday, February 12, 201312 PM

Ocotillo Golf Resort

Career Crash Course: Resume/Cover Letter Writing

Tuesday, February 12, 201312:30 PM - 1:30 PM

McCannel 2802891 2nd Ave N - Grand Forks, ND 58202

Workshop: iPads for Beginners

Tuesday, February 12, 20132 PM - 3:30 PM

Robertson-Sayre 207370 Oxford St. - Grand Forks, ND 58202

Learn more about your iPad

CYGA

Tuesday, February 12, 20134 PM - 4:30 PM

Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202

CYGA Level III A 60 minute session of cycling and yoga, fused into a continuous format where cardiovascular exercise, toning, and flexibility are balanced. Participants can expect light to moderate intensity levels at each class. Class begins with 30 minutes of cycling and ends with 30 minutes of yoga. Classes are held on Monday and Tuesday at 4 p.m. Group Exercise classes are free for Wellness Center members!

UND Black Community Social

Tuesday, February 12, 20134 PM - 6:30 PM

Era Bell Thompson Multicultural Center 2800 University Avenue - Grand Forks, ND 58202

Black Student Association and the African Student Union invites all students, staff and faculty, and community members to socialize and meet others in our community.

ViPR - Not-Free

Tuesday, February 12, 20134:30 PM - 5:15 PM

Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202

ViPR ViPR (“viper”) was created to allow exercise to be more purposeful and free. This piece of equipment may look like a humble rubber tube, but ViPR is an extremely effective training tool. ViPR weights will be carried, dragged, thrown, rolled, stepped on and flipped in this innovative Specialty Training class. ViPR provides its participants with a whole-body workout that, with hard work and dedication, produces results. Participants will build muscle and burn calories through…

Weight Watchers at Work - Not-Free

Tuesday, February 12, 20134:45 PM - 5:15 PM

Merrifield 212276 Centennial Dr. - Grand Forks, ND 58202

UND has two meeting locations on campus (open to anyone). Meetings are: Tuesdays 4:45pm-5:15pm, Twamley snack bar, 4th floor Wednesdays 12:15pm-12:45pm, EERC Lewis and Clark room You can enroll online for a cost of $39.95/month. Staff and Faculty are eligible for a $50 return 3 times a year for attending 80% of meetings. For more information, visit the Work Well website at: www.und.edu/workwell or directly at http://und.edu/health-wellness/workwell/programs/weight-watchers.cfm For general questions about the program at UND,…

Row & Ride

Tuesday, February 12, 20135:30 PM - 6:30 PM

Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202

Row & Ride Level IV Individuals at any fitness level can participate in this class; it may be tough but you can do it! Use of heart rate monitors is highly encouraged for this class. This accelerated cycling class is designed as a true cycling workout that incorporates rowing on Concept2 rowing machines to maximize your aerobic and anaerobic workout. Participants will train for hills and sprints on the bikes and will strengthen specific core…

Cheap, Fast and Healthy

Tuesday, February 12, 20135:30 PM - 6 PM

Wellness Center Culinary Corner801 Princeton St. - Grand Forks, ND 58202

Are you on a hectic schedule and tight budget? Are you sick of going through the drive thru and ordering unhealthy food just because it’s convenient? Come join us on Tuesday nights for Cheap, Fast, and Healthy! Each 30 minutes session will feature tips on shopping for fresh and healthy ingredients, easy to prepare recipes, and cost comparisons. Class participants will see the recipe being prepared, enjoy a sample, and leave with a recipe card…

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