Events for Thursday, February 21, 2013
Thursday, February 21, 20135:30 AM
Wellness Center 801 Princeton St. - Grand Forks, ND 58202
Ski UND is a great opportunity for UND students, faculty, staff, and Wellness Center members to get outside and get active on these cold winter days!
Thursday, February 21, 20136:15 AM - 7 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Sunrise Yoga
Level I
Start your morning off bright and early in this guided class that will tone, stretch, and strengthen your body. You will leave this class with sustainable energy to carry you through your day. It is better than a cup of coffee! Classes are held on Tuesday and Thursday at 6:15 a.m. (45 minutes).
Group Exercise classes are free for Wellness Center members!
Thursday, February 21, 20136:30 AM - 7:15 AM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Wake Up & Cycle
Level II
Jump-start your morning with us and cycle your way to a great day. Indoor cycling with motivating music, videos, disco lights, and black lights, too! Pedal through a fun cardiovascular workout! Classes are held on Monday, Thursday & Friday at 6:30 a.m.
Group Exercise classes are free for Wellness Center members!
Thursday, February 21, 20137:15 AM - 8 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level III
The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. The components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics, Endurance and Diet—help you attain and maintain your physique in ways that are fun, safe, effective, and achievable. R.I.P.P.E.D. is tough yet doable; it will absolutely challenge your levels of fitness and endurance! Classes are held on Tuesday and Thursday…
Thursday, February 21, 20139 AM - 10 AM
Robertson-Sayre 207370 Oxford St. - Grand Forks, ND 58202
Learn more about about using your iPad to compute in the cloud.
Thursday, February 21, 201310 AM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
Grand Forks Public Library Toddler Storytime. Storytime includes picture books, finger plays, songs, and puppet plays. It is for children up to age 3, and lasts about 20 minutes. Babies are welcome.
Thursday, February 21, 201310:30 AM - 11:30 AM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Graduating soon? Got a job lined up? Know where to start? Well, start with us! Join us for helpful tips on searching for a job and how to network.
Thursday, February 21, 201311 AM - 1 PM
Memorial Union 2901 University Ave. - Grand Forks, ND 58202
Join the Health & Wellness Hub and "Quit Tobacco – Make Everyone Proud (QTMEP)" on Feb. 21, in celebrating the Great American Spit Out (GASpO) and commit to staying tobacco-free for 24 hours. What starts as one small step will get you that much closer to the right path in quitting smokeless tobacco forever.
Commitment to quitting is often the critical moment in overcoming tobacco’s influence in your life. Belief in yourself, a loved one…
Thursday, February 21, 201312 PM - 1 PM
School of Medicine and Health Sciences Clifford Haugen Lecture HallClinical Education Center - Grand Forks, ND 58202
One of the largest tuberculosis (TB) outbreaks in North Dakota occurred in Grand Forks when persons who were infected with TB exposed people through a rich social network with multiple households and contacts. These infectious people, who do not have a permanent residence, stayed with a variety of friends in a number of homes in the area. As of Feb. 2, there are 16 active TB cases, with an additional 45 people on directly-…
Thursday, February 21, 201312:30 PM - 1:30 PM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Graduating soon? Got a job lined up? Know where to start? Well, start with us! Join us for helpful tips on searching for a job and how to network.
Thursday, February 21, 20131 PM - 2 PM
Robertson-Sayre 204370 Oxford St. - Grand Forks, ND 58202
This one hour course will demonstrate how to use PowerPoint to create your research poster sessions. The course will cover setting up your document (using a template), importing images, graphics and text. The do's and don'ts of PowerPoint poster sessions will also be addressed.
Thursday, February 21, 20131 PM - 3 PM
Memorial Union 3rd Floor Lounge2901 University Ave. - Grand Forks, ND 58202
Coffee, Cookies & Conversation is a weekly event that is held for nontraditional students* and is also open to other faculty, staff and students. A featured guest may be present to lead an informal discussion. This gathering is designed to exchange ideas as well as to share valuable information about programs, and resources available to students. If you or someone you know qualifies as a nontraditional student, we ask that you encourage them to attend…
Thursday, February 21, 20132 PM
Hughes Fine Arts 2023350 Campus Rd. - Grand Forks, ND 58202
The Dept. of Music and Royce Blackburn present a vocal performance by music students. The event will be held in the Josephine Campbell Recital Hall of the Hughes Fine Arts Center at 2PM. The event is free and open to the public.
Thursday, February 21, 20133:45 PM - 4:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Turbo Kick
Level III
Kickboxing with an edge! This cardio interval based workout combines kickboxing, athletic drills and simple dance grooves, into a high energy routine set to the hottest dance music. Turbo Kick requires no equipment or previous experience. The killer music and great choreography make this class adaptable to any fitness level! Classes are held on Tuesday at 6 p.m. (60 minutes), Thursday at 3:45 p.m. (45 minutes), and Friday at noon (30…
Thursday, February 21, 20134 PM
Chester Fritz Library East Asia Room3051 University Ave. - Grand Forks, ND 58202
The Arts & Sciences Interdisciplinary Lecture Series presents Stephen Hamrick from Minnesota State University, Moorhead, lecturing on "'Fatal Flowers . . . Shining in Excess': The Precarious Position of Princess Mary in 1525." The lecture will be in the East Asia Room of the Chester Fritz Library at 4 p.m. Thursday, Feb. 21. Please join us for the lecture and refreshments.
ViPR - Not-Free
Thursday, February 21, 20134:30 PM - 5:15 PM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
ViPR
ViPR (“viper”) was created to allow exercise to be more purposeful and free. This piece of equipment may look like a humble rubber tube, but ViPR is an extremely effective training tool. ViPR weights will be carried, dragged, thrown, rolled, stepped on and flipped in this innovative Specialty Training class. ViPR provides its participants with a whole-body workout that, with hard work and dedication, produces results. Participants will build muscle and burn calories through…
Thursday, February 21, 20134:45 PM - 5:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level III
If you’re looking for a challenge, this three-in-one total body workout is just for you! Maximize your time at the gym with 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core conditioning. Burn calories and build muscle in this hour long session that will make you sweat! Class is held on Thursday at 4:45 p.m.
Group Exercise classes are free for Wellness Center members!
Thursday, February 21, 20135 PM - 6 PM
Skalicky Tech Incubator 1104300 James Ray Dr. - Grand Forks, ND 58202
Now is your chance to see behind the scenes of a television show produced right on the UND campus by staff and students. Tours begin on Thursdays at 4:30 p.m. in the Skalicky Tech Incubator. Visit http://www.studio1.und.edu to reserve your seat.
Thursday, February 21, 20135 PM - 9 PM
Please refer to event description for location details
The Nonprofit Leadership Student Association (NLSA) is hosting its fifth annual Formal Wear Sale, which allows high school students in the Grand Forks area to buy affordable gently used prom attire. The event will take place Thursday, Feb.21, from 5 p.m. to 9 p.m.; Friday, Feb. 22, from noon to 7 p.m.; and Saturday, Feb.23, from noon to 5 p.m., at The Ember located at 8 N. Third St., in downtown Grand Forks.
Dresses…
Thursday, February 21, 20135:15 PM - 6 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Level II
This cycling class will keep you jammin’ with Top 40 music videos while pedaling your way through a great cardiovascular workout. Class is held on Thursday at 5:15 p.m.
Group Exercise classes are free for Wellness Center members!
