Events for Tuesday, March 5, 2013

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Events for Tuesday, March 5, 2013

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Ski UND

Tuesday, March 5, 20135:30 AM

Wellness Center 801 Princeton St. - Grand Forks, ND 58202

Ski UND is a great opportunity for UND students, faculty, staff, and Wellness Center members to get outside and get active on these cold winter days!

Sunrise Yoga

Tuesday, March 5, 20136:15 AM - 7 AM

Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202

Sunrise Yoga Level I Start your morning off bright and early in this guided class that will tone, stretch, and strengthen your body. You will leave this class with sustainable energy to carry you through your day. It is better than a cup of coffee! Classes are held on Tuesday and Thursday at 6:15 a.m. (45 minutes). Group Exercise classes are free for Wellness Center members!

R.I.P.P.E.D.

Tuesday, March 5, 20137:15 AM - 8 AM

Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202

Level III The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. The components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics, Endurance and Diet—help you attain and maintain your physique in ways that are fun, safe, effective, and achievable. R.I.P.P.E.D. is tough yet doable; it will absolutely challenge your levels of fitness and endurance! Classes are held on Tuesday and Thursday…

(editor's pick)The Scholarly Forum

Tuesday, March 5, 20138 AM - 5 PM

Memorial Union 2nd level2901 University Ave. - Grand Forks, ND 58202

The Graduate School hosts the 2013 Scholarly Forum, a two day conference showcasing the current research from our graduate community. The Scholarly Forum includes oral presentations, panels and a campus wide poster sessions.

Dan Jones: Charcoal Exhibition

Tuesday, March 5, 20139 AM - 5 PM

North Dakota Museum of Art 261 Centennial Dr. - Grand Forks, ND 58202

Dan Jones is a painter of place, his own place, the utterly flat landscape of the Red River Valley and the rolling hills that flank the forty-mile-wide and two-hundred-mile-long Valley, which isn’t a valley at all but the flood plain of the ancient Lake Agassiz. Meandering through the Valley today is the Red River of the North, slowly making its way from its source at the northeastern tip of South Dakota to the Hudson Bay,…

Grids, Blobs, Smears and Stripes: A Timothy Ray Retrospective

Tuesday, March 5, 20139 AM - 5 PM

North Dakota Museum of Art 261 Centennial Dr. - Grand Forks, ND 58202

Timothy Ray was born in 1940 in Indian Head, Saskatchewan, Canada. Ray received his BFA from the University of Manitoba, and his MFA in in 1969 from the University of Arkansas, Little Rock. He taught at Minnesota State University Moorhead from 1970 until 1997. The exhibition will be on display through April 7, 2013.

Preschool Storytime

Tuesday, March 5, 201310 AM

Grand Forks Public Library Story Room2110 Library Circle - Grand Forks, ND 58201

Preschool Storytime at the Grand Forks Public Library. Storytime includes picture books, finger plays, songs, and puppet plays. It lasts about 30 minutes.

Career Crash Course: Resume/Cover Letter Writing

Tuesday, March 5, 201310:30 AM - 11:30 AM

McCannel 2802891 2nd Ave N - Grand Forks, ND 58202

Everything you always wanted to know about Resume and Cover Letter Writing - and more! Come and join us for some helpful tips on putting together the resume and cover letter that will help you land your dream job.

Tour of the Grand Forks Senior Center

Tuesday, March 5, 201311 AM - 11:45 AM

Grand Forks Senior Center Lobby620 4th Ave S - Grand Forks, ND 58201

Stop by the Grand Forks Senior Center to find out what we're all about! We offer many programs and services that are beneficial to seniors in the community, whether they are family, friends or neighbors.

Yoga Relax

Tuesday, March 5, 201311:45 AM - 12:30 PM

Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202

Level I Yoga Relax is a class that is focused on breathing techniques and stretching to relax the mind, body and soul through yoga practice. No need to have prior yoga experience; join the class at any time and experience the benefits of Yoga Relax. Classes are held on Tuesday at 11:45 a.m. (45 minutes) and Sunday at 5:30 p.m. (60 minutes). Group Exercise classes are free for Wellness Center members!

Noon Cycling

Tuesday, March 5, 201312 PM - 12:45 PM

Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202

Noon Cycling Level II Cycle the noon hour away! This class is designed to keep you motivated by the instructor, the people around you, and by the music. A great cardiovascular class during the day that allows you to get a workout in and get on with your day! Class is held on Tuesday at noon for 45 minutes. Group Exercise classes are free for Wellness Center members!

Career Crash Course: Resume/Cover Letter Writing

Tuesday, March 5, 201312:30 PM - 1:30 PM

McCannel 2802891 2nd Ave N - Grand Forks, ND 58202

CYGA

Tuesday, March 5, 20134 PM - 4:30 PM

Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202

CYGA Level III A 60 minute session of cycling and yoga, fused into a continuous format where cardiovascular exercise, toning, and flexibility are balanced. Participants can expect light to moderate intensity levels at each class. Class begins with 30 minutes of cycling and ends with 30 minutes of yoga. Classes are held on Monday and Tuesday at 4 p.m. Group Exercise classes are free for Wellness Center members!

Weight Watchers at Work - Not-Free

Tuesday, March 5, 20134:45 PM - 5:15 PM

Merrifield 212276 Centennial Dr. - Grand Forks, ND 58202

UND has two meeting locations on campus (open to anyone). Meetings are: Tuesdays 4:45pm-5:15pm, Twamley snack bar, 4th floor Wednesdays 12:15pm-12:45pm, EERC Lewis and Clark room You can enroll online for a cost of $39.95/month. Staff and Faculty are eligible for a $50 return 3 times a year for attending 80% of meetings. For more information, visit the Work Well website at: www.und.edu/workwell or directly at http://und.edu/health-wellness/workwell/programs/weight-watchers.cfm For general questions about the program at UND,…

PILSA Tax Assistance

Tuesday, March 5, 20135 PM - 7 PM

Memorial Union Room 1B (lower level computer lab)2901 University Ave. - Grand Forks, ND 58202

The Public Interest Law Students Association (PILSA) is pleased to announce the Volunteer Income Tax Assistance (VITA) program for 2013 (2012 tax year). The VITA program offers free tax help to people who need assistance in preparing their individual income tax return. IRS-certified volunteers provide basic income tax return preparation with electronic filing at no cost. Volunteers are IRS certified to prepare U.S. citizen, resident, and non-resident returns (international students). No appointment is necessary, first…

Row & Ride

Tuesday, March 5, 20135:30 PM - 6:30 PM

Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202

Row & Ride Level IV Individuals at any fitness level can participate in this class; it may be tough but you can do it! Use of heart rate monitors is highly encouraged for this class. This accelerated cycling class is designed as a true cycling workout that incorporates rowing on Concept2 rowing machines to maximize your aerobic and anaerobic workout. Participants will train for hills and sprints on the bikes and will strengthen specific core…

Perspective Drawing Class - Not-Free

Tuesday, March 5, 20135:30 PM - 7:30 PM

North Dakota Museum of Art 261 Centennial Dr. - Grand Forks, ND 58202

Class runs every Tuesday in March (March 5, 12, 19, and 26) from 5:30-7:30 pm at the North Dakota Museum of Art. Learn one and two point perspective drawing from local artist Guillermo Guardia. Students will draw from giometric forms and architectural spaces. Classes are open to all levels - no previous experience is necessary. Cost is $90 for all 4 sessions. Most supplies are provided. For more information or to register, please contact Guillermo…

Cheap, Fast and Healthy

Tuesday, March 5, 20135:30 PM - 6 PM

Wellness Center Culinary Corner801 Princeton St. - Grand Forks, ND 58202

Are you on a hectic schedule and tight budget? Are you sick of going through the drive thru and ordering unhealthy food just because it’s convenient? Come join us on Tuesday nights for Cheap, Fast, and Healthy! Each 30 minutes session will feature tips on shopping for fresh and healthy ingredients, easy to prepare recipes, and cost comparisons. Class participants will see the recipe being prepared, enjoy a sample, and leave with a recipe card…

Evening Storytime @ GFPL

Tuesday, March 5, 20135:30 PM

Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201

Evening Storytime is held the first Tuesday every month and includes picture books, finger plays, songs, and puppet plays. It last about 25 minutes. All ages are welcome.

Turbo Kick

Tuesday, March 5, 20136 PM - 7 PM

Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202

Turbo Kick Level III Kickboxing with an edge! This cardio interval based workout combines kickboxing, athletic drills and simple dance grooves, into a high energy routine set to the hottest dance music. Turbo Kick requires no equipment or previous experience. The killer music and great choreography make this class adaptable to any fitness level! Classes are held on Tuesday at 6 p.m. (60 minutes), Thursday at 3:45 p.m. (45 minutes), and Friday at noon (30…

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