Events for Monday, March 18, 2013
Monday, March 18, 20136:15 AM - 7 AM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
Morning Reformer Pilates
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and deep abdominal muscles, resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Registration…
Monday, March 18, 20136:30 AM - 7:15 AM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Wake Up & Cycle
Level II
Jump-start your morning with us and cycle your way to a great day. Indoor cycling with motivating music, videos, disco lights, and black lights, too! Pedal through a fun cardiovascular workout! Classes are held on Monday, Thursday & Friday at 6:30 a.m.
Group Exercise classes are free for Wellness Center members!
Monday, March 18, 20139 AM - 5 PM
North Dakota Museum of Art 261 Centennial Dr. - Grand Forks, ND 58202
Dan Jones is a painter of place, his own place, the utterly flat landscape of the Red River Valley and the rolling hills that flank the forty-mile-wide and two-hundred-mile-long Valley, which isn’t a valley at all but the flood plain of the ancient Lake Agassiz. Meandering through the Valley today is the Red River of the North, slowly making its way from its source at the northeastern tip of South Dakota to the Hudson Bay,…
Monday, March 18, 20139 AM - 5 PM
North Dakota Museum of Art 261 Centennial Dr. - Grand Forks, ND 58202
Timothy Ray was born in 1940 in Indian Head, Saskatchewan, Canada. Ray received his BFA from the University of Manitoba, and his MFA in in 1969 from the University of Arkansas, Little Rock. He taught at Minnesota State University Moorhead from 1970 until 1997.
The exhibition will be on display through April 7, 2013.
Monday, March 18, 201310 AM - 11 AM
UND Bookstore 775 Hamline St - Grand Forks, ND 58203
Joan Holub's Hooray for St. Patrick's Day
Natasha Wing's The Night Before St. Patrick's Day
Craft: Decorate your own pot of gold!
Monday, March 18, 201311:30 AM - 12 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level III
Don't have a lot of time and want to make the most of your workout? Get in, get fit, and be on your way in 30 minutes in this quick and intensive muscle strengthening, core training class. Class is held on Monday at 11:30 a.m.
Group Exercise classes are free for Wellness Center members!
Monday, March 18, 201312:15 PM - 1 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Yoga Renewal
Level I
Refresh, relax, and rejuvenate with 45 minutes of Yoga Renewal. This low-intensity class is designed for exercise enthusiasts who need to rest and recover from a hard week of exercise. You will leave this class feeling loose, energetic, and positive. Namaste! Class is held on Monday at 12:15 p.m.
Group Exercise classes are free for Wellness Center members!
Monday, March 18, 20134 PM - 4:30 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
CYGA
Level III
A 60 minute session of cycling and yoga, fused into a continuous format where cardiovascular exercise, toning, and flexibility are balanced. Participants can expect light to moderate intensity levels at each class. Class begins with 30 minutes of cycling and ends with 30 minutes of yoga. Classes are held on Monday and Tuesday at 4 p.m.
Group Exercise classes are free for Wellness Center members!
Monday, March 18, 20134 PM - 5 PM
Wellness Center Atrium801 Princeton St. - Grand Forks, ND 58202
Join us every Monday at 4pm for a weekly group run around campus. We meet in the Wellness Center Atrium and the pace and distance will be decided by the group at the time of the run - taking into account all abilities. This running group is also FREE of charge - no sign up necessary! We'll see you at 4pm!
Monday, March 18, 20135:15 PM - 6 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
CycleFit
Level III
CycleFit is a cycling class designed for riders seeking a challenging; anyone at any fitness level can try this class. This cardiovascular workout will increase your aerobic and anaerobic functions. Training for hills, sprints, speed, and more will be included during this fun and energizing session! Class is held on Monday at 5:15 p.m.
Group Exercise classes are free for Wellness Center members!
Monday, March 18, 20135:30 PM - 7:30 PM
North Dakota Museum of Art 261 Centennial Dr. - Grand Forks, ND 58202
Class runs every Monday in February and March (February 4, 11, 18, and 25, March 5, 12, 19, and 26) from 5:30-7:30 pm at the North Dakota Museum of Art.
Students will learn about 20th Century masters and the techniques they used from instructor and local artist Pirjo Berg. Classes are open to all levels - no previous experience is necessary. Cost is $180 for all 8 sessions. Most supplies are provided.
For more information…
Monday, March 18, 20135:45 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be active,…
Monday, March 18, 20137 PM - 7:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
enCORE
Level III
Looking for an abs workout that really works? Whether you are striving for a beach-ready six pack or just looking into toning your abs a bit, enCORE will get the job done. This low-impact, high-intensity class is designed to shape, tone, and strengthen your core. This is not your average abs class, if you are looking for a challenge this 30 minute session is for you! Classes are held on Monday and…
Monday, March 18, 20138 PM - 8:45 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Night Ride
Level II
End your busy day with a relaxing, fun, and effective late-night ride. Together you travel on flat roads, climb hills, sprint and race! You are kept motivated by the instructor, the people around you, and the music. It is truly a fantastic cardiovascular class! Classes are held on Monday and Thursday at 8 p.m. (45 minutes).
Group Exercise classes are free for Wellness Center members!
Monday, March 18, 20138 PM - 9 PM
Witmer 116101 Cornell St. - Grand Forks, ND 58202
The Department of Physics and Astrophysics public talk and telescope observing session will take place at 8 p.m. Monday, March 18, in 116 Witmer Hall. The talk Other Worlds with Multiple Planets will be presented by Dr. Geza Kovacs, Oliver L. Benediktson Endowed Chair in Astrophysics, Department of Physics and Astrophysics, University of North Dakota. Following the talk, attendees will be given the opportunity to observe the night sky through a telescope (weather permitting).
Monday, March 18, 20138:45 PM - 9:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level II
This Vinyasa style yoga class stretches, strengthens, and tones the entire body. Vinyasa means "to flow with breath" and each pose flows into the next to balance and focus the mind and create energy. Basic yoga poses and sun salutations are combined to provide a well-rounded yoga class. Any member can attend; prior experience is not necessary. Classes are held on Monday, Wednesday and Thursday at 8:45 p.m.
Group Exercise classes are free…
