Events for Tuesday, March 19, 2013

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Events for Tuesday, March 19, 2013

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Sunrise Yoga

Tuesday, March 19, 20136:15 AM - 7 AM

Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202

Sunrise Yoga Level I Start your morning off bright and early in this guided class that will tone, stretch, and strengthen your body. You will leave this class with sustainable energy to carry you through your day. It is better than a cup of coffee! Classes are held on Tuesday and Thursday at 6:15 a.m. (45 minutes). Group Exercise classes are free for Wellness Center members!

CANCELED: R.I.P.P.E.D. Canceled

Tuesday, March 19, 20137:15 AM - 8 AM

Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202

Level III The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. The components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics, Endurance and Diet—help you attain and maintain your physique in ways that are fun, safe, effective, and achievable. R.I.P.P.E.D. is tough yet doable; it will absolutely challenge your levels of fitness and endurance! Classes are held on Tuesday and Thursday…

Dan Jones: Charcoal Exhibition

Tuesday, March 19, 20139 AM - 5 PM

North Dakota Museum of Art 261 Centennial Dr. - Grand Forks, ND 58202

Dan Jones is a painter of place, his own place, the utterly flat landscape of the Red River Valley and the rolling hills that flank the forty-mile-wide and two-hundred-mile-long Valley, which isn’t a valley at all but the flood plain of the ancient Lake Agassiz. Meandering through the Valley today is the Red River of the North, slowly making its way from its source at the northeastern tip of South Dakota to the Hudson Bay,…

Grids, Blobs, Smears and Stripes: A Timothy Ray Retrospective

Tuesday, March 19, 20139 AM - 5 PM

North Dakota Museum of Art 261 Centennial Dr. - Grand Forks, ND 58202

Timothy Ray was born in 1940 in Indian Head, Saskatchewan, Canada. Ray received his BFA from the University of Manitoba, and his MFA in in 1969 from the University of Arkansas, Little Rock. He taught at Minnesota State University Moorhead from 1970 until 1997. The exhibition will be on display through April 7, 2013.

Preschool Storytime

Tuesday, March 19, 201310 AM

Grand Forks Public Library Story Room2110 Library Circle - Grand Forks, ND 58201

Preschool Storytime at the Grand Forks Public Library. Storytime includes picture books, finger plays, songs, and puppet plays. It lasts about 30 minutes.

WEBINAR - Workshop: Creating Surveys with Qualtrics - Beginner

Tuesday, March 19, 201310 AM - 11 AM

Log on to the link found at the CILT website to attend the Qualtrics for Beginners workshop. Learn how to use the survey tool, Qualtrics.

Career Crash Course: Resume/Cover Letter Writing

Tuesday, March 19, 201310:30 AM - 11:30 AM

McCannel 2802891 2nd Ave N - Grand Forks, ND 58202

Everything you always wanted to know about Resume and Cover Letter Writing - and more! Come and join us for some helpful tips on putting together the resume and cover letter that will help you land your dream job.

Yoga Relax

Tuesday, March 19, 201311:45 AM - 12:30 PM

Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202

Level I Yoga Relax is a class that is focused on breathing techniques and stretching to relax the mind, body and soul through yoga practice. No need to have prior yoga experience; join the class at any time and experience the benefits of Yoga Relax. Classes are held on Tuesday at 11:45 a.m. (45 minutes) and Sunday at 5:30 p.m. (60 minutes). Group Exercise classes are free for Wellness Center members!

Noon Cycling

Tuesday, March 19, 201312 PM - 12:45 PM

Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202

Noon Cycling Level II Cycle the noon hour away! This class is designed to keep you motivated by the instructor, the people around you, and by the music. A great cardiovascular class during the day that allows you to get a workout in and get on with your day! Class is held on Tuesday at noon for 45 minutes. Group Exercise classes are free for Wellness Center members!

Career Crash Course: Resume/Cover Letter Writing

Tuesday, March 19, 201312:30 PM - 1:30 PM

McCannel 2802891 2nd Ave N - Grand Forks, ND 58202

(editor's pick)Writers Conference World Poetry Reading

Tuesday, March 19, 20132 PM

Memorial Union River Valley Room2901 University Ave. - Grand Forks, ND 58202

The 44th Annual Writers Conference, "A Portrait of an Artist" will run March 19-23. Each year, literature lovers from all over North Dakota and beyond attend this event to listen to panel discussions, readings and ask questions of internationally prominent authors. The lineup for this year's authors and artists include Cheryl Strayed, Nick Flynn, Ed Bok Lee, Dorothy Allison, Gary Shteyngart, Mary Jo Bang and Richard Bausch, as well as two-time Oscar nominee and Pulitzer…

(editor's pick)HLC Open Forum: Criterion 2

Tuesday, March 19, 20133 PM - 4 PM

Swanson Hall Rooms 10-12211 Cornell St. - Grand Forks, ND 58202

The University of North Dakota (UND) is embarking on the process of self-study and reporting for reaccreditation by the Higher Learning Commission (HLC). All members of the campus community are encouraged to attend a series of HLC self-study open forums to hear the preliminary results of the self-study and provide feedback for the final report that will be submitted to the HLC. Open forums will also be streamed online at UND.edu/hlc Your participation in providing…

CYGA

Tuesday, March 19, 20134 PM - 4:30 PM

Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202

CYGA Level III A 60 minute session of cycling and yoga, fused into a continuous format where cardiovascular exercise, toning, and flexibility are balanced. Participants can expect light to moderate intensity levels at each class. Class begins with 30 minutes of cycling and ends with 30 minutes of yoga. Classes are held on Monday and Tuesday at 4 p.m. Group Exercise classes are free for Wellness Center members!

ArtWise Elementary Art Show

Tuesday, March 19, 20134 PM - 8 PM

Alerus Center 1200 S 42nd St. - Grand Forks, ND 58201

This annual three-day event showcases talented young area artists.

(editor's pick)Writers Conference Reading: Richard Bausch

Tuesday, March 19, 20134 PM

Memorial Union Ballroom2901 University Ave. - Grand Forks, ND 58202

The 44th Annual University of North Dakota Writers Conference, "A Portrait of an Artist" will run March 19-23. Each year, literature lovers from all over North Dakota and beyond attend this event to listen to panel discussions, readings and ask questions of internationally prominent authors. The lineup for this year's authors and artists include Cheryl Strayed, Nick Flynn, Ed Bok Lee, Dorothy Allison, Gary Shteyngart, Mary Jo Bang and Richard Bausch, as well as two-time…

ViPR - Not-Free

Tuesday, March 19, 20134:30 PM - 5:15 PM

Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202

ViPR ViPR (“viper”) was created to allow exercise to be more purposeful and free. This piece of equipment may look like a humble rubber tube, but ViPR is an extremely effective training tool. ViPR weights will be carried, dragged, thrown, rolled, stepped on and flipped in this innovative Specialty Training class. ViPR provides its participants with a whole-body workout that, with hard work and dedication, produces results. Participants will build muscle and burn calories through…

Weight Watchers at Work - Not-Free

Tuesday, March 19, 20134:45 PM - 5:15 PM

Merrifield 212276 Centennial Dr. - Grand Forks, ND 58202

UND has two meeting locations on campus (open to anyone). Meetings are: Tuesdays 4:45pm-5:15pm, Twamley snack bar, 4th floor Wednesdays 12:15pm-12:45pm, EERC Lewis and Clark room You can enroll online for a cost of $39.95/month. Staff and Faculty are eligible for a $50 return 3 times a year for attending 80% of meetings. For more information, visit the Work Well website at: www.und.edu/workwell or directly at http://und.edu/health-wellness/workwell/programs/weight-watchers.cfm For general questions about the program at UND,…

PILSA Tax Assistance

Tuesday, March 19, 20135 PM - 7 PM

Memorial Union Room 1B (lower level computer lab)2901 University Ave. - Grand Forks, ND 58202

The Public Interest Law Students Association (PILSA) is pleased to announce the Volunteer Income Tax Assistance (VITA) program for 2013 (2012 tax year). The VITA program offers free tax help to people who need assistance in preparing their individual income tax return. IRS-certified volunteers provide basic income tax return preparation with electronic filing at no cost. Volunteers are IRS certified to prepare U.S. citizen, resident, and non-resident returns (international students). No appointment is necessary, first…

Row & Ride

Tuesday, March 19, 20135:30 PM - 6:30 PM

Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202

Row & Ride Level IV Individuals at any fitness level can participate in this class; it may be tough but you can do it! Use of heart rate monitors is highly encouraged for this class. This accelerated cycling class is designed as a true cycling workout that incorporates rowing on Concept2 rowing machines to maximize your aerobic and anaerobic workout. Participants will train for hills and sprints on the bikes and will strengthen specific core…

(editor's pick)Boxing - Not-Free

Tuesday, March 19, 20135:30 PM - 6:30 PM

Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202

Boxing Leave your leg warmers at home, because this is not your sister's aerobics class! This beginner level boxing class covers the basics of boxing, perfects your technique, and prepares you for a more advanced class. You will learn to train like a boxer from punching, to core conditioning, to cardiovascular training. This six-week-long boxing session will challenge you both mentally and physically so you can walk away feeling stronger and more accomplished. Think you…

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Events for Tuesday, March 19, 2013