Events for Thursday, March 28, 2013
Thursday, March 28, 20136:15 AM - 7 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Sunrise Yoga
Level I
Start your morning off bright and early in this guided class that will tone, stretch, and strengthen your body. You will leave this class with sustainable energy to carry you through your day. It is better than a cup of coffee! Classes are held on Tuesday and Thursday at 6:15 a.m. (45 minutes).
Group Exercise classes are free for Wellness Center members!
Thursday, March 28, 20136:30 AM - 7:15 AM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Wake Up & Cycle
Level II
Jump-start your morning with us and cycle your way to a great day. Indoor cycling with motivating music, videos, disco lights, and black lights, too! Pedal through a fun cardiovascular workout! Classes are held on Monday, Thursday & Friday at 6:30 a.m.
Group Exercise classes are free for Wellness Center members!
Thursday, March 28, 20137:15 AM - 8 AM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level III
The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. The components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics, Endurance and Diet—help you attain and maintain your physique in ways that are fun, safe, effective, and achievable. R.I.P.P.E.D. is tough yet doable; it will absolutely challenge your levels of fitness and endurance! Classes are held on Tuesday and Thursday…
Thursday, March 28, 20139 AM - 10 AM
Robertson-Sayre 204370 Oxford St. - Grand Forks, ND 58202
Learn more about using the Cloud.
Thursday, March 28, 20139 AM - 5 PM
North Dakota Museum of Art 261 Centennial Dr. - Grand Forks, ND 58202
Dan Jones is a painter of place, his own place, the utterly flat landscape of the Red River Valley and the rolling hills that flank the forty-mile-wide and two-hundred-mile-long Valley, which isn’t a valley at all but the flood plain of the ancient Lake Agassiz. Meandering through the Valley today is the Red River of the North, slowly making its way from its source at the northeastern tip of South Dakota to the Hudson Bay,…
Thursday, March 28, 20139 AM - 5 PM
North Dakota Museum of Art 261 Centennial Dr. - Grand Forks, ND 58202
Timothy Ray was born in 1940 in Indian Head, Saskatchewan, Canada. Ray received his BFA from the University of Manitoba, and his MFA in in 1969 from the University of Arkansas, Little Rock. He taught at Minnesota State University Moorhead from 1970 until 1997.
The exhibition will be on display through April 7, 2013.
Thursday, March 28, 20139 AM - 12 PM
Twamley 305264 Centennial Dr. - Grand Forks, ND 58202
New Employee Orientation is an opportunity for new employess (Staff, Faculty, Student Employees, etc.) to learn about the University, get information on Safety awareness, and gain answers to Payroll questions on benefits and pay.
Thursday, March 28, 201310 AM
Grand Forks Public Library 2110 Library Circle - Grand Forks, ND 58201
Grand Forks Public Library Toddler Storytime. Storytime includes picture books, finger plays, songs, and puppet plays. It is for children up to age 3, and lasts about 20 minutes. Babies are welcome.
Thursday, March 28, 201310:30 AM - 11:30 AM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Graduating soon? Got a job lined up? Know where to start? Well, start with us! Join us for helpful tips on searching for a job and how to network.
Thursday, March 28, 201311 AM - 3 PM
Memorial Union main floor2901 University Ave. - Grand Forks, ND 58202
UND students who have been on the Disney College Program will be at the Union at an information table to tell you about the Disney College Program. It's a great way to do an academic requirement for a co-op or internship. You will have a paid internship, live on Disney Property, and take classes at Disney University.
Stop by, we would love to tell you about our experiences and answer any questions you may have.…
Thursday, March 28, 201312:30 PM - 1:30 PM
McCannel 2802891 2nd Ave N - Grand Forks, ND 58202
Graduating soon? Got a job lined up? Know where to start? Well, start with us! Join us for helpful tips on searching for a job and how to network.
Thursday, March 28, 20131 PM - 3 PM
Memorial Union 3rd Floor Lounge2901 University Ave. - Grand Forks, ND 58202
Coffee, Cookies & Conversation is a weekly event that is held for nontraditional students* and is also open to other faculty, staff and students. A featured guest may be present to lead an informal discussion. This gathering is designed to exchange ideas as well as to share valuable information about programs, and resources available to students. If you or someone you know qualifies as a nontraditional student, we ask that you encourage them to attend…
Thursday, March 28, 20133:45 PM - 4:30 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Turbo Kick
Level III
Kickboxing with an edge! This cardio interval based workout combines kickboxing, athletic drills and simple dance grooves, into a high energy routine set to the hottest dance music. Turbo Kick requires no equipment or previous experience. The killer music and great choreography make this class adaptable to any fitness level! Classes are held on Tuesday at 6 p.m. (60 minutes), Thursday at 3:45 p.m. (45 minutes), and Friday at noon (30…
Thursday, March 28, 20134:30 PM
Montgomery room 20290 Centennial Dr. - Grand Forks, ND 58202
The doctoral examination for Brian Maxwell, a candidate for the Ph.D. degree with a major in English, is set for 4:30 p.m. Thursday, March 28, in Montgomery Hall, room 20. The dissertation title is "The Blue Lights: Stories." Elizabeth Harris-Behling (English) is the committee chair. The public is invited to attend.
ViPR - Not-Free
Thursday, March 28, 20134:30 PM - 5:15 PM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
ViPR
ViPR (“viper”) was created to allow exercise to be more purposeful and free. This piece of equipment may look like a humble rubber tube, but ViPR is an extremely effective training tool. ViPR weights will be carried, dragged, thrown, rolled, stepped on and flipped in this innovative Specialty Training class. ViPR provides its participants with a whole-body workout that, with hard work and dedication, produces results. Participants will build muscle and burn calories through…
Thursday, March 28, 20134:45 PM - 5:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level III
If you’re looking for a challenge, this three-in-one total body workout is just for you! Maximize your time at the gym with 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core conditioning. Burn calories and build muscle in this hour long session that will make you sweat! Class is held on Thursday at 4:45 p.m.
Group Exercise classes are free for Wellness Center members!
Thursday, March 28, 20135 PM - 6 PM
Skalicky Tech Incubator 1104300 James Ray Dr. - Grand Forks, ND 58202
Now is your chance to see behind the scenes of a television show produced right on the UND campus by staff and students. Tours begin on Thursdays at 4:30 p.m. in the Skalicky Tech Incubator. Visit http://www.studio1.und.edu to reserve your seat.
Thursday, March 28, 20135:15 PM - 6 PM
Wellness Center Cycling Room 282801 Princeton St. - Grand Forks, ND 58202
Level II
This cycling class will keep you jammin’ with Top 40 music videos while pedaling your way through a great cardiovascular workout. Class is held on Thursday at 5:15 p.m.
Group Exercise classes are free for Wellness Center members!
Thursday, March 28, 20135:30 PM - 6:30 PM
Wellness Center Pilates Room 130801 Princeton St. - Grand Forks, ND 58202
Boxing
Leave your leg warmers at home, because this is not your sister's aerobics class! This beginner level boxing class covers the basics of boxing, perfects your technique, and prepares you for a more advanced class. You will learn to train like a boxer from punching, to core conditioning, to cardiovascular training. This six-week-long boxing session will challenge you both mentally and physically so you can walk away feeling stronger and more accomplished. Think you…
Thursday, March 28, 20136 PM - 6:45 PM
Wellness Center Group Exercise Room 272/274801 Princeton St. - Grand Forks, ND 58202
Level III
A full body workout that will get your heart rate pumping and your muscles burning. This class blends cardiovascular conditioning and strength-training exercises to challenge anyone at any level using a variety of fitness equipment including the bosu ball. Class is held on Thursday at 6 p.m.
Group Exercise classes are free for Wellness Center members!
