Reformer Pilates

Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and the deep abdominal muscles resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.

Registration for begins on March 5th and runs through March 18th, 2012. Make sure you sign up now to reserve your spot in the class!

Meets: Monday & Wednesday 6:15 -7am (6 week option: March 19 – April 25th)

Cost: $75 for 6 weeks.

Register Here: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=124&GroupID=123431

** Specialty Group Exercise Classes require a UND Wellness Center Membership for the duration of the event.