ZUMBA
Level: II
Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, ABS This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be active, get in shape in fun “PARTY-LIKE” atmosphere and to return to the aerobic room for group fitness classes. 45 minute class is held on Tuesday at 5:15pm; 40 minute class is held on Friday at 12:10 pm; 60 minute classes are held on Monday and Thursday at 7:15 pm.

Group Exercise classes are FREE for Wellness Center members!