Add:
Browse by:
R.I.P.P.E.D.
Wednesday, October 17, 2012 6:45 AM - 7:30 AM
Category:
Health & Recreation
Contact:
Laura Eagen 701.777.2719
Contact Dept: Wellness Center
Website: und.edu/health-wellness/wellness/fitness/group.cfm
Location:
Wellness Center Group Exercise Room 272/274
801 Princeton St.
Grand Forks, ND 58202
R.I.P.P.E.D.: Level III
The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. The components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics, Endurance and Diet—help you attain and maintain your physique in ways that are fun, safe, effective, and achievable. R.I.P.P.E.D. is tough yet doable; it will absolutely challenge your levels of fitness and endurance! Classes are held on Monday and Wednesday at 6:45 a.m.
Group Exercise classes are free for Wellness Center members!
Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp (corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus requires a parking pass which can be purchased directly through UND Parking Services, Twamley Hall Rm 204 (M, W-F 8:00 AM – 4:30 PM and Tu 9:00 AM – 4:30 PM).
Other Events on This Day
- Healthy Campus Challenge Triathlon (All Day)
- Specialty Group Exercise Registration! (All Day)
- Visiting Artist Julie Blackmon (All Day)
- Wake Up & Cycle (6:30 AM)
- Constructive Conversations with Challenging Communication (8:30 AM)
- Workshop: iPhone for Beginners (9 AM)
- Coffee, Cookies & Conversation (10 AM)
- GFPL Basic Computer Class - Drop-In Computer Help (10 AM)
- Workshop: Mac OS X for Intermediate (10 AM)
- (editor's pick)UND Winter Grad Expo (11 AM)
- Weight Watchers at Work (EERC) (11:45 AM)
- (editor's pick)Theology for Lunch: Faith & Politics (12 PM)
- Powerhouse Toastmasters Club Meeting (12:10 PM)
- Exercise Basics with DEB (12:10 PM)
- Crock Pot Cooking (12:30 PM)
- BYOT- "Bring Your Own Technology" (2 PM)
- PiYo Strength (4 PM)
- Eliot Glassheim Book Reading and Signing (4 PM)
- Turbo Kick (5 PM)
- Cardio Kick! (6 PM)
- Northern Ink - GFPL Writers Group (6 PM)
- (editor's pick)MTV's "The Buried Life" Speakers (7 PM)
- Weight Training 101 (7 PM)
- F.E. Review Session - Fluid Mechanic (7 PM)
- ZUMBA (7:15 PM)
- CoreCycle (7:15 PM)
- RED (7:30 PM)
- Yoga Strength (8:45 PM)
Login or Sign-Up to leave comments.