Add:
Browse by:
R.I.P.P.E.D.
Wednesday, October 31, 2012 6:45 AM - 7:30 AM
Category:
Health & Recreation
Contact:
Laura Eagen 701.777.2719
Contact Dept: Wellness Center
Website: und.edu/health-wellness/wellness/fitness/group.cfm
Location:
Wellness Center Group Exercise Room 272/274
801 Princeton St.
Grand Forks, ND 58202
R.I.P.P.E.D.: Level III
The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. The components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics, Endurance and Diet—help you attain and maintain your physique in ways that are fun, safe, effective, and achievable. R.I.P.P.E.D. is tough yet doable; it will absolutely challenge your levels of fitness and endurance! Classes are held on Monday and Wednesday at 6:45 a.m.
Group Exercise classes are free for Wellness Center members!
Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp (corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus requires a parking pass which can be purchased directly through UND Parking Services, Twamley Hall Rm 204 (M, W-F 8:00 AM – 4:30 PM and Tu 9:00 AM – 4:30 PM).
Other Events on This Day
- St.Jude Week (All Day)
- Wake Up & Cycle (6:30 AM)
- "Todd Hebert: A Survey" Exhibition (9 AM)
- Coffee, Cookies & Conversation (10 AM)
- GFPL Basic Computer Class - Drop-In Computer Help (10 AM)
- Workshop: Spring 2013 Blackboard Preview (10 AM)
- (editor's pick)North Dakota Supreme Court (10:15 AM)
- Weight Watchers at Work (EERC) (11:45 AM)
- Primary Care Week (12 PM)
- Powerhouse Toastmasters Club Meeting (12:10 PM)
- Hughes Fine Arts Center Tour (12:30 PM)
- Carrie Jepma Doctoral Examination (1 PM)
- BYOT- "Bring Your Own Technology" (2 PM)
- Mike Lindquist Retirement Reception (2 PM)
- PiYo Strength (4 PM)
- (editor's pick)The Haunted Lab (5 PM)
- Residence Hall Halloween Activities (5 PM)
- Turbo Kick (5 PM)
- Monster Patrol (5 PM)
- Intermediate Reformer Pilates (5:30 PM)
- Cardio Kick! (6 PM)
- (editor's pick)Halloween Bash at the Betty (6:30 PM)
- Weight Training 101 (7 PM)
- Classic Re-Reads Book Club (7 PM)
- ZUMBA-Canceled (7:15 PM)
- CoreCycle (7:15 PM)
- Yoga Strength (8:45 PM)
- The Rocky Horror Picture Show-LIVE! (11:55 PM)
Login or Sign-Up to leave comments.