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R.I.P.P.E.D.
Wednesday, November 7, 2012 6:45 AM - 7:30 AM
Category:
Health & Recreation
Contact:
Laura Eagen 701.777.2719
Contact Dept: Wellness Center
Website: und.edu/health-wellness/wellness/fitness/group.cfm
Location:
Wellness Center Group Exercise Room 272/274
801 Princeton St.
Grand Forks, ND 58202
R.I.P.P.E.D.: Level III
The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. The components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics, Endurance and Diet—help you attain and maintain your physique in ways that are fun, safe, effective, and achievable. R.I.P.P.E.D. is tough yet doable; it will absolutely challenge your levels of fitness and endurance! Classes are held on Monday and Wednesday at 6:45 a.m.
Group Exercise classes are free for Wellness Center members!
Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp (corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus requires a parking pass which can be purchased directly through UND Parking Services, Twamley Hall Rm 204 (M, W-F 8:00 AM – 4:30 PM and Tu 9:00 AM – 4:30 PM).
Other Events on This Day
- St.Jude Week (All Day)
- Wake Up & Cycle (6:30 AM)
- Advanced Mediation Skills Training (8:30 AM)
- "Todd Hebert: A Survey" Exhibition (9 AM)
- New Employee Orientation (9 AM)
- Visiting Artist Series - Gary Erickson (9:30 AM)
- Coffee, Cookies & Conversation (10 AM)
- GFPL Basic Computer Class - Drop-In Computer Help (10 AM)
- National Guard Table at Memorial Union (10 AM)
- Weight Watchers at Work (EERC) (11:45 AM)
- (editor's pick)"Who Done It?" Book Club (12 PM)
- Powerhouse Toastmasters Club Meeting (12:10 PM)
- Workshop: Creating Poster Sessions using PowerPoint (1 PM)
- BYOT- "Bring Your Own Technology" (2 PM)
- PiYo Strength (4 PM)
- Turbo Kick (5 PM)
- Intermediate Reformer Pilates (5:30 PM)
- Piano Masterclass (5:45 PM)
- Heartsaver First Aid (6 PM)
- Cardio Kick! (6 PM)
- Northern Ink - GFPL Writers Group (6 PM)
- Weight Training 101 (7 PM)
- ZUMBA (7:15 PM)
- CoreCycle (7:15 PM)
- Close But No Cigar - film screening (7:30 PM)
- Yoga Strength (8:45 PM)
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