Row and Ride: Level IV
Individuals at any fitness level can participate in this class; it may be tough but you can do it! Use of heart rate monitors is highly encouraged for this 60 minute session. This accelerated cycling class is designed as a true cycling workout that incorporates rowing on Concept2 rowing machines to maximize your aerobic and anaerobic workout. Participants will train for hills and sprints on the bikes and will strengthen specific core muscles by throwing down some meters on the ergs. Our goal is for you to leave this hour long class with a smile on your face and a better understanding of cardiovascular training. Class is held on Mondays at 5:45 p.m.

Group Exercise classes are free for Wellness Center members!