This is a five-week progressive course with a different topic each week. Each Monday meeting will be for one hour and focus on the cultivation of mindfulness. It is useful for those who are new to meditation and for those who already have a practice as a refresher course. Topics explored will be awareness of the body, awareness of feelings, awareness of thoughts and mindfulness in every-day life. The breath is the primary object of meditation for the beginner class. We will also practice walking and eating meditation. Parking is available in the ramp across the street fron the Center unless you have a UND permit. Registration is not necessary. Taught by Lora Sloan, Ph.D. and facilitators with a strong practice or teaching background.

Free of charge and open to all. Donations to the Center or the teacher are greatly appreciated.