This is a six week program that will teach the basics of strength training, importance of balance and flexibility, and cardiovascular fitness, with a session also on exercising with special health conditions (such as knee, back, hip & shoulder problems, and diabetes and heart conditions).

Deb is a certified personal trainer for the UND Wellness Center. While Deb is new to UND, she has been working in the Fitness Industry for 16 years as a personal trainer and wellness director. She has experience working with clients of all ages, with a special focus on older populations.

Sessions are all on Wednesdays from 12:10 to 12:50 p.m. on: Oct. 17, Oct. 24, Nov. 7, Nov. 14, Oct. 28 and Dec. 5 at the UND Wellness Center – Room 272-274