Reformer Pilates

Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and the deep abdominal muscles resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.

Preferred Participant Registration (must have preferred partcipant card) for the 2nd 6 weeks begins on October 1st and runs through October 8th.

Regular registration for the 2nd 6 weeks beings on October 8th and runs through October 21st. Make sure you sign up now to reserve your spot in the class.

Meets: Tuesdays & Thursdays at 6:30 -7:15am (6 week option: Oct 23rd – Dec 6th)

Cost: $85

Register at the UND Wellness Center or online:https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=124&GroupID=178967

Must have valid UND Wellness Center membership