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R.I.P.P.E.D.
Tuesday, February 5, 2013 7:15 AM - 8 AM
Category:
Health & Recreation
Contact:
Laura Eagen 701.777.2719
Contact Dept: UND Wellness Center
Website: und.edu/health-wellness/wellness/fitness/group.cfm
Location:
Wellness Center Group Exercise Room 272/274
801 Princeton St.
Grand Forks, ND 58202
Level III
The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. The components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics, Endurance and Diet—help you attain and maintain your physique in ways that are fun, safe, effective, and achievable. R.I.P.P.E.D. is tough yet doable; it will absolutely challenge your levels of fitness and endurance! Classes are held on Tuesday and Thursday at 7:15 a.m. (45 minutes).
Group Exercise classes are free for Wellness Center members!
Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp (corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus requires a parking pass which can be purchased directly through UND Parking Services, Twamley Hall Rm 204 (M, W-F 8:00 AM – 4:30 PM and Tu 9:00 AM – 4:30 PM).
Other Events on This Day
- Deadline for candidates to apply for a degree (All Day)
- "Bridges of North Dakota" Exhibit (All Day)
- Ski UND (5:30 AM)
- Sunrise Yoga (6:15 AM)
- Workshop: Creating Surveys with Qualtrics - Beginner (9:15 AM)
- Preschool Storytime (10 AM)
- Career Crash Course: Resume/Cover Letter Writing (10:30 AM)
- Tour of the Grand Forks Senior Center (11 AM)
- Yoga Relax (11:45 AM)
- Noon Cycling (12 PM)
- Myth Busters for Parents (12:15 PM)
- Career Crash Course: Resume/Cover Letter Writing (12:30 PM)
- Workshop: Blackboard Collaborate 12 (1 PM)
- Career Fair Success (1:30 PM)
- CYGA (4 PM)
- ViPR (4:30 PM)
- Weight Watchers at Work (4:45 PM)
- Row & Ride (5:30 PM)
- Cheap, Fast and Healthy (5:30 PM)
- Boxing (5:30 PM)
- Evening Storytime @ GFPL (5:30 PM)
- Turbo Kick (6 PM)
- (editor's pick)Hultberg Lectureship Series (7 PM)
- Teen Advisory Board (TAB) @ the Grand Forks Public Library (7 PM)
- ZUMBA (7:15 PM)
- Beginners Swing (8:30 PM)
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